How to Improve Mental Health: 5 Effective Ways

The liver is the second largest organ in our body and plays a crucial role in overall health. It detoxifies harmful substances, metabolizes essential nutrients, and produces bile to enhance digestion. It becomes susceptible to toxins during the filtering process, leading to serious health issues. Therefore, it is essential to take care of our health. World Liver Day is observed to raise awareness about liver health each year.

World Liver Day Importance

World Liver Day is observed every year on April 19th to raise awareness about the importance of liver health. Each year, a significant number of people die from liver disease, and it is estimated that new cases may increase by 35% annually by 2030. Understanding liver disorders can help with detection, effective management, and prevention. Here are some common liver disorders:

Do you feel often overwhelmed because some people seem to complete tasks more easily than you, even you put all your energy to complete the task resulting in unfinished work? This may be linked to ADHD.

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions, affecting approximately 5.48 to 25.7% of general and specific adult populations of India. People with ADHD often struggle with maintaining focus, staying organized, managing their time effectively, and controlling impulsive behaviours. Addressing these symptoms with a healthcare provider is essential to improving the quality of life. This blog will let us understand ADHD and its symptoms in detail so that we can make informed decisions.

What is ADHD in Adults?

Attention deficit hyperactivity disorder (ADHD) is a condition where a person experiences a persistent pattern of inattentiveness and impulsivity, which makes it difficult for an individual to concentrate on their daily routine.

ADHD generally starts in childhood and continues after becoming an adult.

Types of ADHD in Adult

ADHD differs for each person based on their individual experiences.

• Inattention: Struggle to focus, keep pending on tasks, or being organized
• Hyperactivity: Excessive activity at all times and difficulty engaging in quiet activities
• Impulsivity: Taking decisions quickly without thinking or having trouble with self-control

ADHD Symptoms

ADHD symptoms are difficult to identify in adults. However, common signs include:

• Disorganization: People with ADHD often struggle to keep their belongings in an unorganized manner. Disorganization: People with ADHD often struggle with disorganization. For example, they may frequently lose important items, have messy workspaces
• Relationship Concerns: Consistently having relationship issues with friends, colleagues, family, or partners. This can be due to difficulties with communication, impulsivity, and emotional regulation that are common in individuals with ADHD.
• Lack of Focus: One of the key symptoms of ADHD is difficulty concentrating, as individuals frequently find themselves lost in their own thoughts.
• Difficult to Relax: It can be really tough for those with ADHD during resting hours. The feeling of restlessness can be overwhelming, leading to fidgeting and the urge to get up and walk around.
• Lack of Self-Control: Individuals with ADHD often struggle with impulsivity and difficulty controlling their actions. This can lead to impulsive decision-making and behaviours that may negatively impact relationships and daily activities.

What Triggers ADHD in Adults?

 Intellectual disability (ID) is a neurodevelopmental condition that affects approximately 1-3% of the global population. It impacts both cognitive functioning and adaptive behaviour, beginning before age 18. Let's explore this condition in depth to better understand its nature, causes, symptoms, and available treatments.

 
Understanding Intellectual Disability

Intellectual disability manifests as significant limitations in both intellectual functioning and adaptive behaviour. This means affected individuals may have difficulties with reasoning, learning, problem-solving, and everyday social and practical skills. Unlike some other cognitive conditions, ID is not a mental illness but a developmental condition that affects how quickly and effectively someone learns and adapts.

 
Causes of Intellectual Disability

Intellectual disability can arise from various factors that occur before birth, during birth, or in early childhood. Understanding these causes is crucial for prevention, early intervention, and appropriate medical care. Many cases involve multiple contributing factors rather than a single cause.

Pre-Birth Causes

Genetic and Inherited Conditions Many intellectual disabilities stem from genetic mutations, which can be inherited or occur spontaneously. Common genetic conditions include Down syndrome, Fragile X syndrome, and Prader-Willi syndrome. These chromosomal abnormalities can significantly impact cognitive development.

Infections During Pregnancy: Certain infections can severely disrupt fetal development. Conditions like toxoplasmosis, rubella, and other maternal infections can lead to developmental issues, potentially resulting in conditions like cerebral palsy that may cause intellectual disability.

Exposure to Harmful Substances: Teratogens, substances that can harm fetal development, play a significant role. These include alcohol consumption during pregnancy, tobacco use, certain medications, radiation exposure, and environmental toxins. Their presence during critical developmental periods can severely impact cognitive development.

Medical Conditions During Pregnancy: Maternal health conditions can impact fetal development. For instance, hormonal disorders like hypothyroidism or poor nutrition during pregnancy can affect cognitive development and lead to intellectual disability.

Birth-Related Causes

Complications during the birthing process can lead to intellectual disability. These include hypoxia (lack of oxygen to the brain), premature birth and associated complications, traumatic brain injury during delivery, and other birth complications affecting brain development.

Early Childhood Causes

Physical Trauma Severe head injuries from accidents and brain trauma from various causes during early childhood can result in intellectual disability. The severity of the disability often correlates with the extent of brain damage.

Infections and Diseases: Serious infections like meningitis and measles, especially when they spread to the nervous system, can cause significant brain damage leading to intellectual disability. The timing and severity of these infections play crucial roles in determining their impact.

Environmental Factors: Environmental causes include exposure to toxic substances like lead or mercury, severe malnutrition during critical developmental periods, and environmental deprivation. These factors can significantly impact brain development and cognitive function.

Medical Conditions: Various medical conditions can cause intellectual disability, including brain tumors (both cancerous and benign), severe seizure disorders, and certain types of epilepsy, such as Lennox-Gastaut syndrome. These conditions can affect brain development and function in varying degrees.

Despite advanced medical knowledge, there are still cases where the exact cause remains unknown, highlighting the complex nature of this condition. Understanding these various causes helps in developing prevention strategies, early intervention programs, and appropriate support systems for affected individuals and their families.

Recognizing the Symptoms

Symptoms of intellectual disability typically appear during childhood and vary in severity. Key indicators include:

Cognitive Signs:

• Delayed milestone achievement compared to peers
• Difficulty understanding complex instructions
• Problems with memory and learning new skills
• Limited problem-solving abilities
• Challenges with abstract thinking

Adaptive Behavior Issues:

• Delayed language development
• Difficulty with self-care tasks
• Problems with social skills and interpersonal relationships
• Challenges with money management and time concepts
• Limited ability to understand and follow social rules

Treatment and Support Approaches

While intellectual disability cannot be cured, various interventions can help individuals reach their full potential:

Early Intervention Programs: Early identification and intervention are crucial. These programs provide specialized support during critical developmental periods, helping children develop essential skills and abilities.

Educational Support: Special education services, individualized education plans (IEPs), and adaptive learning techniques can help children with ID learn effectively at their own pace.

Therapeutic Interventions:

• Speech therapy to improve communication skills
• Occupational therapy for daily living skills
• Physical therapy when needed
• Behavioural therapy to address specific challenges

Family Support and Training: Parents and caregivers receive training and support to better understand and assist their loved ones with ID. This includes strategies for skill development and behaviour management.

Social Integration Programs: Community-based programs that promote social interaction and inclusion help individuals with ID develop social skills and build meaningful relationships.

Living with Intellectual Disability

With proper support and understanding, many individuals with intellectual disability can lead fulfilling lives:

Independence: Depending on the severity of their condition, many people with ID can achieve various levels of independence in adult life, including living semi-independently and holding jobs.

Quality of Life: Access to appropriate support services, educational opportunities, and social inclusion significantly improves quality of life for individuals with ID.

Community Integration: Many communities now offer inclusive programs and activities that allow individuals with ID to participate meaningfully in society.

Looking Ahead

Research continues to advance our understanding of intellectual disability, leading to improved interventions and support strategies. The focus has shifted from merely managing symptoms to promoting independence, dignity, and full participation in society.

A key development is the growing recognition that individuals with intellectual disability have unique strengths and abilities. Modern treatment approaches emphasize building upon these strengths while providing support for areas of challenge.

Conclusion

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from manic highs to depressive lows. Understanding the symptoms, causes, and available treatments is crucial for those affected by this condition.

Bipolar Disorder Symptoms

The symptoms of bipolar disorder are the dramatic shifts in mood and energy levels. During manic episodes, individuals may experience:

• Elevated mood and euphoria
• Increased energy and activity levels
• Reduced need for sleep
• Rapid speech and racing thoughts
• Impulsive or risky behaviour

On the other hand, depressive episodes are marked by:

• Persistent feelings of sadness, hopelessness, or emptiness
• Lack of energy and motivation
• Difficulty concentrating or making decisions
• Changes in appetite and sleep patterns
• Suicidal thoughts or attempts

The severity and duration of these mood episodes can vary greatly from person to person, and the patterns can be unpredictable.

Bipolar Disorder Causes

The exact causes of bipolar disorder are not fully understood, but research suggests that it is a combination of genetic, neurological, and environmental factors. Some of the potential factors that may contribute to the development of bipolar disorder include:

• Genetic predisposition: Individuals with a close family member with bipolar disorder have a higher risk of developing the condition.
• Brain chemistry imbalances: Disruptions in the levels of certain neurotransmitters, such as serotonin, dopamine, and norepinephrine, may play a role in bipolar disorder.
• Stressful life events: Significant life changes, trauma, or stress can trigger the onset or exacerbate the symptoms of bipolar disorder.

It is important to note that bipolar disorder is a complex condition, and the interplay of these factors can vary from person to person.

Bipolar Disorder Treatment

Fortunately, there are effective treatments available for bipolar disorder. The primary approach typically involves a combination of:

• Medications: Mood stabilizers, antidepressants, and antipsychotics are commonly prescribed to help regulate mood swings and manage symptoms.
• Psychotherapy: Therapies such as cognitive-behavioural therapy (CBT) and interpersonal therapy can help individuals develop coping strategies, improve self-awareness, and maintain healthy relationships.
• Lifestyle changes: Adopting healthy habits, such as regular exercise, a balanced diet, and good sleep hygiene, can complement medical treatment and support overall well-being.