Importance of Mental Health and Its Priority in 2023
Before
we start, here’s wishing everyone a happy “mentally healthy” new year!!
Resolution
– a commonly heard word around the new year time, also that vanishes off
immediately!
We all
take resolutions... as a ritual right after the holidays pass, to lose weight,
to develop healthier eating habits, etc., But how many of us take resolutions
that keeps our mental health in check???
Mental health is the foundation for our emotional and social well-being. A small change in this can have severe consequences in major aspects of day-to-day life. Intentionally prioritizing mental health will help reduce anxiety, boost anxiety, and aid in connecting deeply with others.
In the
past few years, there has been an emerging awareness concerning mental well-being.
Though we’ve come a long way in terms of addressing health issues, we still
have a long road ahead of us, at making things right! There have been several
steps undertaken that have helped tremendously in reducing the “stigma”
surrounding mental health issues, and yet, it still remains a pressing and concerning topic.
With
the start of the new year 2023, let’s take this opportunity to reflect and plan on
the simple daily goals that are to be set for the year ahead. And let these
well-being trends aid all of us in shaping our attitudes and habits.
Here, we present with you the habits and trends, to keep your mental health at its best, the best resolution that one can take for yourself in this new year to build psychological resilience!
Journals…
A powerful and underrated tool, that immensely helps in coping with mental health issues by channeling our thoughts and emotions. Many start the practice of journaling, though may not continue throughout. There is no right or wrong way of journaling and spending 15 minutes each day to pen it down is more than enough to start with. This way we can keep track of the growth and progress throughout the year.
Sense hacking!!
If there’s one trend to look forward to in 2023 for mental well-being,
then it is “sense hacking” - which is all about using our senses (touch, smell,
taste, sound, and sight) in improving our mood. Nothing but hacking our senses to keep ourselves happier and more productive. A simple example that can explain
this effectively: the use of candles, diffusers to help in fall asleep, having a favorite food to lift our spirits up when feeling low etc.,
Wilderness for healing!
Termed as “ECOTHERAPY”, stands for practicing activities involving nature and wilderness. Man! The calm and benefits that this brings in is surplus. Be it hiking, walking on a street lined with trees, rafting or gardening has enormous mental health benefits.
Social
media hiatus!
The past few months saw the tending habit of many people going
“unplugged”. A term used to indicate that they’re taking a break from all types
of social platforms for a while. From us controlling mobile phones to mobile
phones keeping us controlled, it has been a very short road. Researchers have
found that the usage of social media for many people has resulted in addiction,
loneliness, depression and not to forget about physical damage as well!
Less is more!
Pre-pandemic era, we used to stretch ourselves out in the name of work.
A hectic hustled life, that we had worshipped religiously, leaving no room for
“self-care”! So it’s high time we started maintaining a healthy work-life
balance, prioritizing self-care and being completely okay, in fact more than
okay by doing less work and focusing more on ourselves. Balance is obviously
the key!
Looking out for signs!
Understanding your body is the first and most important step towards
relief. Our body tries to indicate in different ways that, we need to stop
burning ourselves out and to take things slow. Fatigue, changes in appetite,
stomach, headaches, burnouts, etc, though burnout may not be a medically
diagnosed condition, it is not something to be neglected. With burnout, one may
feel cynic, too exhausted with relentless tasks at work and little or no energy
for hobbies etc.,
With this on the one hand, on the other we have depression! Depression- a medically diagnosed condition, pushes one to the extreme of isolating and neglecting physical health and hygiene. Though it is challenging to distinguish between depression and burnout, both leads to insomnia and difficulties in focusing. It takes more than cups of coffee and bubble baths to overcome, seeking help from mental health experts is advised.
Organize and plan ahead
It can be so blank at times to not know what to do or where to start when one’s plate is fully loaded! Task paralysis is what this is referred to
as. Planning, organizing, and scheduling things prior can prevent your feeling
too overwhelmed about the tasks, incompetence, and frustration.
Travelogy!
And the best way to unwind yourself!!! Traveling around has been shown to
have amazing benefits in keeping mental health issues at bay. Taking occasional
breaks from work can be one of the best ways to destress.
Healthy habits
Yes, quitting smoking, having a balanced meal, limiting consumption of
alcohol, and sugary carbonated beverages, workouts or yoga, and stretching often during
work are definitely to be incorporated, not only for mental well-being but also
as it greatly benefits in maintaining a good healthcare routine.
Find that passion!
Every one of us would have had hobbies or some activity that we would’ve
been passionate about. Making time for hobbies can be rewarding and fun as
well, it can reduce stress, and boost creativity and mental wellbeing. Some hobbies
can keep us on the move, which will support our mental and physical health.
The main trend to look out for in 2023, concerning mental health issues
would be – individualized care, easy access to support resources and
treatment, and major awareness in mainstream media! And luckily,
we’ve been witnessing promising progress over the past year, which only excites
us to know what’s in store for 2023.
Apart from these tips, one can only figure out what helps the most- a piping hot chocolate with pastry and their favorite pet alongside, a stroll along beach road with loved one, just some calming melodious music with an amazing coffee brewing in one corner!
The liver is the second largest organ in our body and plays a crucial role in overall health. It detoxifies harmful substances, metabolizes essential nutrients, and produces bile to enhance digestion. It becomes susceptible to toxins during the filtering process, leading to serious health issues. Therefore, it is essential to take care of our health. World Liver Day is observed to raise awareness about liver health each year.
World Liver Day Importance
World Liver Day is observed every year on April 19th to raise awareness about the importance of liver health. Each year, a significant number of people die from liver disease, and it is estimated that new cases may increase by 35% annually by 2030. Understanding liver disorders can help with detection, effective management, and prevention. Here are some common liver disorders:
· Fatty Liver Disease: It is associated with obesity, diabetes, and elevated cholesterol levels, this condition entails the buildup of fat within liver cells and has the potential to develop into inflammation and fibrosis
· Hepatitis: Infections caused by different viruses that lead to liver inflammation. Chronic hepatitis can cause long-term damage if untreated.
· Liver Failure: A severe condition where the liver loses its ability to function, often requiring urgent medical attention or even a transplant.
· Liver Cancer: It is commonly referred to as liver cancer and can develop as a result of ongoing hepatitis infections or cirrhosis. Identifying it early greatly enhances the chances of successful treatment.
· Liver Cirrhosis: It is the advanced stage of liver scarring, often caused by long-term liver problems like hepatitis or drinking too much alcohol over many years. This damage cannot be reversed and can lead to the liver not working properly.
The theme of 2025: Food is Medicine
The 2025 theme, “Food is Medicine,” highlights the power of nutrition in preventing liver disease. The food we eat each day can either promote liver healing or contribute to inflammation, fat buildup, and irreversible damage. The theme suggests:
· Eat more plant-based foods, whole grains, meals rich in fiber, and lean proteins like fish or pulses.
· Add foods like turmeric, garlic, green tea, and leafy greens.
· Drink enough water, herbal teas, and fluids that are low in sugar.
· Limit alcohol, processed sugars, high-fat foods, and chemical additives.
In conclusion, our liver works continuously to maintain our overall health. In India, liver-related illnesses are the 10th leading cause of death. World Liver Day highlights the importance of being attentive to our health, integrating healthier habits into our lives, and recognizing that prevention starts with being informed. By learning about liver diseases and making intentional lifestyle and dietary choices, we can greatly lower the chances of liver-related issues.
4th Apr, 2025
Do you feel often overwhelmed because some people seem to complete tasks more easily than you, even you put all your energy to complete the task resulting in unfinished work? This may be linked to ADHD.
Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions, affecting approximately 5.48 to 25.7% of general and specific adult populations of India. People with ADHD often struggle with maintaining focus, staying organized, managing their time effectively, and controlling impulsive behaviours. Addressing these symptoms with a healthcare provider is essential to improving the quality of life. This blog will let us understand ADHD and its symptoms in detail so that we can make informed decisions.
What is ADHD in Adults?
Attention deficit hyperactivity disorder (ADHD) is a condition where a person experiences a persistent pattern of inattentiveness and impulsivity, which makes it difficult for an individual to concentrate on their daily routine.
ADHD generally starts in childhood and continues after becoming an adult.
Types of ADHD in Adult
ADHD differs for each person based on their individual experiences.
- Inattention: Struggle to focus, keep pending on tasks, or being organized
- Hyperactivity: Excessive activity at all times and difficulty engaging in quiet activities
- Impulsivity: Taking decisions quickly without thinking or having trouble with self-control
ADHD Symptoms
ADHD symptoms are difficult to identify in adults. However, common signs include:
- Disorganization: People with ADHD often struggle to keep their belongings in an unorganized manner. Disorganization: People with ADHD often struggle with disorganization. For example, they may frequently lose important items, have messy workspaces
- Relationship Concerns: Consistently having relationship issues with friends, colleagues, family, or partners. This can be due to difficulties with communication, impulsivity, and emotional regulation that are common in individuals with ADHD.
- Lack of Focus: One of the key symptoms of ADHD is difficulty concentrating, as individuals frequently find themselves lost in their own thoughts.
- Difficult to Relax: It can be really tough for those with ADHD during resting hours. The feeling of restlessness can be overwhelming, leading to fidgeting and the urge to get up and walk around.
- Lack of Self-Control: Individuals with ADHD often struggle with impulsivity and difficulty controlling their actions. This can lead to impulsive decision-making and behaviours that may negatively impact relationships and daily activities.
What Triggers ADHD in Adults?
- Stress
- Lack of sleep
- Poor diet
- Overstimulation
- Lack of genuine interest
ADHD Diagnosis
ADHD can be difficult to identify in adults. However, the more you understand its signs and symptoms, the better you can recognize them early.
Consulting a doctor for a better understanding of ADHD is essential for effective treatment.
ADHD Treatment
There is no proper cure for ADHD. However, it can still be treated with a combination of medication, therapy, and lifestyle changes to manage symptoms and improve overall quality of life.
Conclusion
ADHD in adults is quite common, with experts estimating that it affects between 2.5% and 6.76% of adults worldwide. With the right support and resources, individuals with ADHD can develop effective strategies to manage challenges and cultivate their strengths, enabling them to thrive academically, socially, and professionally. If you think you have ADHD, consult a doctor for help.
25th Mar, 2025
Intellectual disability (ID) is a neurodevelopmental condition that affects approximately 1-3% of the global population. It impacts both cognitive functioning and adaptive behaviour, beginning before age 18. Let's explore this condition in depth to better understand its nature, causes, symptoms, and available treatments.
Understanding
Intellectual Disability
Intellectual disability manifests as significant limitations in both intellectual functioning and adaptive behaviour. This means affected individuals may have difficulties with reasoning, learning, problem-solving, and everyday social and practical skills. Unlike some other cognitive conditions, ID is not a mental illness but a developmental condition that affects how quickly and effectively someone learns and adapts.
Causes of Intellectual Disability
Intellectual disability can arise from various factors that occur before birth, during birth, or in early childhood. Understanding these causes is crucial for prevention, early intervention, and appropriate medical care. Many cases involve multiple contributing factors rather than a single cause.
Pre-Birth Causes
Genetic and Inherited Conditions Many intellectual disabilities stem from genetic mutations, which can be inherited or occur spontaneously. Common genetic conditions include Down syndrome, Fragile X syndrome, and Prader-Willi syndrome. These chromosomal abnormalities can significantly impact cognitive development.
Infections During Pregnancy: Certain infections can severely disrupt fetal development. Conditions like toxoplasmosis, rubella, and other maternal infections can lead to developmental issues, potentially resulting in conditions like cerebral palsy that may cause intellectual disability.
Exposure to Harmful Substances: Teratogens, substances that can harm fetal development, play a significant role. These include alcohol consumption during pregnancy, tobacco use, certain medications, radiation exposure, and environmental toxins. Their presence during critical developmental periods can severely impact cognitive development.
Medical Conditions During Pregnancy: Maternal health conditions can impact fetal development. For instance, hormonal disorders like hypothyroidism or poor nutrition during pregnancy can affect cognitive development and lead to intellectual disability.
Birth-Related Causes
Complications during the birthing process can lead to intellectual disability. These include hypoxia (lack of oxygen to the brain), premature birth and associated complications, traumatic brain injury during delivery, and other birth complications affecting brain development.
Early Childhood Causes
Physical Trauma Severe head injuries from accidents and brain trauma from various causes during early childhood can result in intellectual disability. The severity of the disability often correlates with the extent of brain damage.
Infections and Diseases: Serious infections like meningitis and measles, especially when they spread to the nervous system, can cause significant brain damage leading to intellectual disability. The timing and severity of these infections play crucial roles in determining their impact.
Environmental Factors: Environmental causes include exposure to toxic substances like lead or mercury, severe malnutrition during critical developmental periods, and environmental deprivation. These factors can significantly impact brain development and cognitive function.
Medical Conditions: Various medical conditions can cause intellectual disability, including brain tumors (both cancerous and benign), severe seizure disorders, and certain types of epilepsy, such as Lennox-Gastaut syndrome. These conditions can affect brain development and function in varying degrees.
Despite advanced medical knowledge, there are still cases where the exact cause remains unknown, highlighting the complex nature of this condition. Understanding these various causes helps in developing prevention strategies, early intervention programs, and appropriate support systems for affected individuals and their families.
Recognizing the Symptoms
Symptoms of intellectual disability typically appear during childhood and vary in severity. Key indicators include:
Cognitive Signs:
- Delayed milestone achievement compared to peers
- Difficulty understanding complex instructions
- Problems with memory and learning new skills
- Limited problem-solving abilities
- Challenges with abstract thinking
Adaptive Behavior Issues:
- Delayed language development
- Difficulty with self-care tasks
- Problems with social skills and interpersonal relationships
- Challenges with money management and time concepts
- Limited ability to understand and follow social rules
Treatment and Support Approaches
While intellectual disability cannot be cured, various interventions can help individuals reach their full potential:
Early Intervention Programs: Early identification and intervention are crucial. These programs provide specialized support during critical developmental periods, helping children develop essential skills and abilities.
Educational Support: Special education services, individualized education plans (IEPs), and adaptive learning techniques can help children with ID learn effectively at their own pace.
Therapeutic Interventions:
- Speech therapy to improve communication skills
- Occupational therapy for daily living skills
- Physical therapy when needed
- Behavioural therapy to address specific challenges
Family
Support and Training: Parents and caregivers receive training and support to
better understand and assist their loved ones with ID. This includes strategies
for skill development and behaviour management.
Social Integration Programs: Community-based programs that promote social interaction and inclusion help individuals with ID develop social skills and build meaningful relationships.
Living with Intellectual Disability
With proper support and understanding, many individuals with intellectual disability can lead fulfilling lives:
Independence: Depending on the severity of their condition, many people with ID can achieve various levels of independence in adult life, including living semi-independently and holding jobs.
Quality of Life: Access to appropriate support services, educational opportunities, and social inclusion significantly improves quality of life for individuals with ID.
Community Integration: Many communities now offer inclusive programs and activities that allow individuals with ID to participate meaningfully in society.
Looking
Ahead
Research continues to advance our understanding of intellectual disability, leading to improved interventions and support strategies. The focus has shifted from merely managing symptoms to promoting independence, dignity, and full participation in society.
A key development is the growing recognition that individuals with intellectual disability have unique strengths and abilities. Modern treatment approaches emphasize building upon these strengths while providing support for areas of challenge.
Conclusion
Intellectual disability presents unique challenges, but with appropriate support and intervention, affected individuals can develop their abilities and lead meaningful lives. Understanding, acceptance, and access to proper resources are crucial elements in helping people with ID reach their full potential. As our society becomes more inclusive and supportive, opportunities for individuals with intellectual disability continue to expand, with speech therapists available for home healthcare services or psychologists for consultations.
3rd Jan, 2025
Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from manic highs to depressive lows. Understanding the symptoms, causes, and available treatments is crucial for those affected by this condition.
Bipolar Disorder Symptoms
The symptoms of bipolar disorder are the dramatic shifts in mood and energy levels. During manic episodes, individuals may experience:
- Elevated mood and euphoria
- Increased energy and activity levels
- Reduced need for sleep
- Rapid speech and racing thoughts
- Impulsive or risky behaviour
On the other hand, depressive episodes are marked by:
- Persistent feelings of sadness, hopelessness, or emptiness
- Lack of energy and motivation
- Difficulty concentrating or making decisions
- Changes in appetite and sleep patterns
- Suicidal thoughts or attempts
The severity and duration of these mood episodes can vary greatly from person to person, and the patterns can be unpredictable.
Bipolar Disorder Causes
The exact causes of bipolar disorder are not fully understood, but research suggests that it is a combination of genetic, neurological, and environmental factors. Some of the potential factors that may contribute to the development of bipolar disorder include:
- Genetic predisposition: Individuals with a close family member with bipolar disorder have a higher risk of developing the condition.
- Brain chemistry imbalances: Disruptions in the levels of certain neurotransmitters, such as serotonin, dopamine, and norepinephrine, may play a role in bipolar disorder.
- Stressful life events: Significant life changes, trauma, or stress can trigger the onset or exacerbate the symptoms of bipolar disorder.
It is important to note that bipolar disorder is a complex condition, and the interplay of these factors can vary from person to person.
Bipolar Disorder Treatment
Fortunately, there are effective treatments available for bipolar disorder. The primary approach typically involves a combination of:
- Medications: Mood stabilizers, antidepressants, and antipsychotics are commonly prescribed to help regulate mood swings and manage symptoms.
- Psychotherapy: Therapies such as cognitive-behavioural therapy (CBT) and interpersonal therapy can help individuals develop coping strategies, improve self-awareness, and maintain healthy relationships.
- Lifestyle changes: Adopting healthy habits, such as regular exercise, a balanced diet, and good sleep hygiene, can complement medical treatment and support overall well-being.
It is crucial for individuals with bipolar disorder to consult a psychiatrist and develop a personalized treatment plan that addresses their unique needs and symptoms.
If you or someone you know is struggling with bipolar disorder, remember that you are not alone. With the right support and treatment, it is possible to manage the condition and live a fulfilling life.
Bipolar Disorder Treatmenth2
7th Nov, 2024
In recent years, mental health has emerged as a major worry for many people. Ever wondered why? The reasons may differ, and the list continues, such as personal relationships, work-related concerns, and financial restraints. So, to highlight the importance of mental health, World Mental Health Day is marked every year on October 10th. This year's theme centers on our mental health at work. Problems are inevitable in everyone's lives, especially in our workplace, and might have an impact on their mental health. Everything depends on how we handle it, and in this article, we have provided you with three random activities to increase your mindfulness and maintain a pleasant mental wellbeing.
World Mental Health Day 2024: "Mental Health at Work"
The theme for this year, "Mental Health at Work," emphasizes the vital connection between mental health and our workplaces. The World Health Organization (WHO) highlights that safe, healthy working settings can safeguard mental health, but unhealthy surroundings, such as stigma, discrimination, and poor working conditions, can pose serious hazards.
WHO reports that since 60% of the total world’s population is at work, urgent action is required to support mental health at work. And that includes, involving workers, employers, and everyone at work have knowledge about mental health conditions in the course of decisions.
Now, let us explore the three random, simple, and effective exercises that can be integrated into your daily routine to help improve your mental well-being and potentially contribute to a healthy working environment and lifestyle.
1. The Five Senses Grounding Technique
This mindfulness exercise helps you to focus yourself on the present moment by involving all your senses: Sight, smell, sound, taste, and touch. This aids in stress relief, improved focus, and improved emotional regulation.
How to do it:
- Sit in a calm environment and take a few deep breaths.
- Identify and spot any 5 things around you.
- Close your eyes and listen to any 4 things that you can hear.
- Concentrate and sense any 3 things that you can touch or feel.
- Recognize any 2 things that you can smell.
- And finally, focus on 1 thing you can taste.
By incorporating this technique into your daily routine, it can help calm your nervous system, offer support to those with PTSD, help ease social anxiety, and assist with grounding.
2. Mindful Walking
A routine activity that can transform into a mindfulness exercise is Mindful Walking. It offers numerous benefits like reducing blood pressure, providing better sleep, managing stress, and so on.
How to do it:
- First, choose a walking route, be it indoor or outdoor.
- Start walking by focussing on the sensation of your feet.
- Notice the rhythm of your steps and the movement of your legs.
- Observe your surroundings. If your mind wanders, try bringing your mind gently to the walking sensation.
This way of practicing our routine activity helps to improve our mindfulness and is beneficial for both physical and mental health.
3. The Body Scan Meditation
This exercise can help release tension that you may not be realizing, and also promote awareness of physical sensations.
How to do it:
- Start by sitting or lying down comfortably with your eyes closed.
- Focus your attention on each part of your body, starting from your toes.
- Just observe and acknowledge what you feel. Notice if you can feel any discomfort, tension, or sensations.
- If your mind wanders, try to redirect your focus back to the body part you’re scanning.
- Continue to each part of the body until you reach the top of your head.
Regular practice of the body scan can improve your ability to recognize and release physical tension, leading to better overall relaxation and stress management.
As we celebrate World Mental Health Day 2024, remember that mindfulness is a skill that improves with practice. Incorporating these exercises into your daily routine, both at work and in your personal life, can significantly enhance your mental well-being. While these mindfulness exercises can be powerful tools for maintaining mental health, it is important to recognize when you might need additional support. Consider consulting with a mental wellness therapist online for personalized guidance and strategies tailored to your specific needs. Start small, be patient with yourself, and gradually build your mindfulness muscles. By investing in your mental health, you contribute to a healthier future for yourself and potentially a more positive work environment for all.
9th Oct, 2024
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