Do you feel often
 overwhelmed because some people seem to complete tasks more easily than you,
 even you put all your energy to complete the task resulting in unfinished work?
 This may be linked to ADHD.

Attention deficit
 hyperactivity disorder (ADHD) is one of the most common mental health
 conditions, affecting approximately&nbsp;5.48 to 25.7% of general and specific
 adult populations of India. People with ADHD often struggle with maintaining
 focus, staying organized, managing their time effectively, and controlling
 impulsive behaviours. Addressing these symptoms with a healthcare provider is
 essential to improving the quality of life. This blog will let us understand
 ADHD and its symptoms in detail so that we can make informed decisions.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">What is ADHD in
 Adults?</h2>

Attention deficit
 hyperactivity disorder (ADHD) is a condition where a person experiences a
 persistent pattern of inattentiveness and impulsivity, which makes it difficult
 for an individual to concentrate on their daily routine. 

ADHD generally
 starts in childhood and continues after becoming an adult.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">Types of ADHD in
 Adult</h2>

ADHD differs for
 each person based on their individual experiences.

<ul style="margin-bottom: 0px; margin-top: 0px;" type="disc">
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Inattention: Struggle to focus, keep pending on
 tasks, or being organized</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Hyperactivity: Excessive activity at all times and
 difficulty engaging in quiet activities</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Impulsivity: Taking decisions quickly without
 thinking or having trouble with self-control</li>
</ul>

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">ADHD Symptoms</h2>

ADHD symptoms are
 difficult to identify in adults. However, common signs include: 

<ul style="margin-bottom: 0px; margin-top: 0px;" type="disc">
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Disorganization: People with ADHD often
 struggle to keep their belongings in an unorganized manner.
 Disorganization: People with ADHD often struggle with disorganization. For
 example, they may frequently lose important items, have messy workspaces</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Relationship Concerns: Consistently
 having relationship issues with friends, colleagues, family, or partners.
 This can be due to difficulties with communication, impulsivity, and
 emotional regulation that are common in individuals with ADHD.</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Lack of Focus: One of the key symptoms of ADHD is
 difficulty concentrating, as individuals frequently find themselves lost
 in their own thoughts.</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Difficult to Relax: It can be really tough for
 those with ADHD during resting hours. The feeling of restlessness can be
 overwhelming, leading to fidgeting and the urge to get up and walk around.</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Lack of Self-Control: Individuals
 with ADHD often struggle with impulsivity and difficulty controlling their
 actions. This can lead to impulsive decision-making and behaviours that
 may negatively impact relationships and daily activities.</li>
</ul>

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">What Triggers ADHD
 in Adults?</h2>

<ul style="margin-bottom: 0px; margin-top: 0px;" type="disc">
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;"><a href="https://healthsy.app/all-category-blog/how-to-improve-mental-health-5-effective-ways" target="_blank" style="">Stress</a></li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;"><a href="https://healthsy.app/all-category-blog/10-tips-to-get-a-good-sleep" target="_blank" style="">Lack of sleep</a></li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Poor diet</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Overstimulation</li>
 <li class="MsoNormal" style="margin: 0px 0px 11px; font-size: 15px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%;">Lack of genuine interest</li>
</ul>

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">ADHD Diagnosis</h2>

ADHD can be
 difficult to identify in adults. However, the more you understand its signs and
 symptoms, the better you can recognize them early. 

Consulting a
 doctor for a better understanding of ADHD is essential for effective treatment.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">ADHD Treatment</h2>

There is no proper
 cure for ADHD. However, it can still be treated with a combination of
 medication, therapy, and lifestyle changes to manage symptoms and improve
 overall quality of life.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">Conclusion</h2>

ADHD in adults is
 quite common, with experts estimating that it affects between 2.5% and 6.76% of
 adults worldwide. With the right support and resources, individuals with ADHD
 can develop effective strategies to manage challenges and cultivate their strengths,
 enabling them to thrive academically, socially, and professionally. If you
 think you have ADHD, <a href="https://healthsy.app/online-doctor-consultations" target="_blank" style="">consult a doctor</a> for help.

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