The liver is the
 second largest organ in our body and plays a crucial role in overall health. It
 detoxifies harmful substances, metabolizes essential nutrients, and produces
 bile to enhance digestion. It becomes susceptible to toxins during the
 filtering process, leading to serious health issues. Therefore, it is essential
 to take care of our health. World Liver Day is observed to raise awareness
 about liver health each year.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">World Liver Day
 Importance</h2>

World Liver Day is
 observed every year on April 19th to raise awareness about the importance of
 liver health. Each year, a significant number of people die from liver disease,
 and it is estimated that new cases may increase by 35% annually by 2030. Understanding
 liver disorders can help with detection, effective management, and prevention.
 Here are some common liver disorders: 

·&nbsp;Fatty Liver
 Disease: It is associated with <a href="https://healthsy.app/all-category-blog/childhood-obesity-causes-risks-and-treatments" target="_blank">obesity</a>, diabetes, and elevated cholesterol
 levels, this condition entails the buildup of fat within liver cells and has
 the potential to develop into inflammation and fibrosis

·&nbsp;Hepatitis:
 Infections caused by different viruses that lead to liver inflammation. Chronic
 hepatitis can cause long-term damage if untreated.

·&nbsp;Liver Failure: A
 severe condition where the liver loses its ability to function, often requiring
 urgent medical attention or even a transplant.

·&nbsp;Liver Cancer: It
 is commonly referred to as <a href="https://healthsy.app/all-category-blog/world-cancer-day-awareness-2024" target="_blank">liver cancer</a> and can develop as a result of ongoing
 <a href="https://healthsy.app/all-category-blog/from-awareness-to-action-tackling-hepatitis-together" target="_blank">hepatitis </a>infections or cirrhosis. Identifying it early greatly enhances the chances of successful treatment.

·&nbsp;Liver Cirrhosis:
 It is the advanced stage of liver scarring, often caused by long-term liver
 problems like hepatitis or drinking too much alcohol over many years. This
 damage cannot be reversed and can lead to the liver not working properly.

<h2 class="MsoNormal" style="margin: 0px 0px 11px; font-family: Aptos, sans-serif; text-align: justify; line-height: 150%; font-size: 15px;">The theme of 2025:
 Food is Medicine</h2>

The 2025 theme,
 “Food is Medicine,” highlights the power of nutrition in preventing liver
 disease. The food we eat each day can either promote liver healing or
 contribute to inflammation, fat buildup, and irreversible damage. The theme
 suggests:

·&nbsp;Eat more
 plant-based foods, whole grains, meals rich in fiber, and lean proteins like
 fish or pulses.

·&nbsp;Add foods like
 <a href="https://healthsy.app/all-category-blog/amazing-health-benefits-of-turmeric-uses-and-side-effects" target="_blank" style="color: rgb(203, 27, 91);">turmeric</a>, garlic, green tea, and leafy greens. 

·&nbsp;Drink enough
 water, herbal teas, and fluids that are low in sugar. 

·&nbsp;Limit alcohol,
 processed sugars, high-fat foods, and chemical additives.

In conclusion, our
 liver works continuously to maintain our overall health. In India,
 liver-related illnesses are the 10th leading cause of death. World Liver Day
 highlights the importance of being attentive to our health, integrating
 healthier habits into our lives, and recognizing that prevention starts with
 being informed. By learning about liver diseases and making intentional
 lifestyle and dietary choices, we can greatly lower the chances of
 liver-related issues.