• Severe fatigue
• Weakness
• Pale skin
• Chest pain, rapid heartbeat, or shortness of breath
• Headache, dizziness, or light-headedness
• Cold hands and feet
• An inflamed or sore tongue
• Brittle nail

Causes of Anaemia

Anaemia can result from a myriad of factors, each contributing to the difficulty of maintaining healthy haemoglobin levels. Understanding the causes is crucial for effective prevention and management. The following conditions may lead to anaemia:

• Iron deficiency
• Vitamin B12 deficiency
• Chronic diseases such as kidney disease or cancer
• Genetic conditions like sickle cell anaemia
• Certain medications that interfere with red blood cell production

How to Prevent Anaemia

Preventing anaemia requires a multi-faceted approach that include:

·       Maintain a Balanced Diet - Consume iron-rich foods such as leafy greens, legumes, lean meats, and fortified cereals.

·       Enhance Iron Absorption - Pair iron sources with vitamin C-rich foods to improve absorption.  

·       Limit Inhibitor - Reduce excessive tea and coffee consumption

·       Adopt a Healthy Lifestyle - Engage in regular exercise, stay hydrated

Regular health check-ups is crucial to prevent anaemia, especially for adolescent girls, pregnant women, children, and the elderly.  

Why is World Anaemia Awareness Day Observed?

World Anaemia Awareness Day is observed to highlight the global impact of anaemia. By educating the prevention and treatment options of anaemia individuals can take proactive steps to address their risk factors and improve their overall health.

Final Thoughts

Anaemia is a global health condition, yet it is preventable. Taking proper nutrition and knowing more about this illness can help you significantly reduce it. On this World Anaemia Awareness Day let's reinforce the collective responsibility to fight anaemia and improve overall well-being. If you find yourself feeling anaemic do not hesitate to consult a doctor.

World Braille Day is observed in 2025 to raise awareness about the importance of braille as the best communication medium for blind people. By celebrating this day, teachers, caregivers, and parents can tell their children about how braille is extremely helpful for people who need it.

On this day every year, NGOs worldwide organize events, awareness campaigns, and public outreaches to raise awareness, and teachers teach their students about the history of braille to help them understand how much it helps blind people communicate.

What is Braille?

Braille is a very tactile writing system used by partially blind and blind people. The letters on the braille are made with a combination of dots (6) embossed on thick paper or sheet. These systems of 6 dots are also used to write numbers, letters, and musical notes. A braille typewriter punches dots on paper, and one can touch it using the fingers to recognize the character and read it.

Before Braille, no other system gave the best results in helping blind people read and write. After the invention of braille, the education system for blind people evolved further.

History of Braille

Braille was invented in the 19th century by Louis Braille, who was 15 years old when he invented it. He became blind at a very young age due to an accident, which made him work tirelessly to come up with this best invention. It took him 2 years to complete this invention. Unfortunately, it was approved for usage only after his death.

Conclusion

World Braille Day is a great opportunity to pay more respect to Louis Braille, the inventor who has empowered blind people and helped their education systems evolve. Through awareness, support, and advocacy for braille, World Braille Day remains committed to an equitable and inclusive society for all.

Constipation has become a very prevalent gastrointestinal issue that affects people of all ages. December is more important for driving more attention to this widespread and undiscussed health concern. This initiative has made it easy for people to speak about digestive health, break the stigmas, and learn more about the ailment in detail.

Statistics about Constipation

The study shows that the statistics of constipation in T2DM patients were 24.3% according to Rome III criteria, of which 11% are male and 13.3% female. Most of the subjects are under the age group of 18-59. Constipation in India is found to be more frequent in Indian women than in men, working people, and non-working people. It is said that this rise in constipation cases is due to poor dietary habits, lifestyle, dehydration, and less physical activity.

History of Constipation Awareness Month

The history of Constipation Awareness Month involves the collective effort of health organizations, medical professionals, and advocacy groups to focus on constipation awareness and its impact. The vision of this initiative is to encourage people to know more about the issue, prioritize health checkups, and seek medical advice when it is required. During this awareness month, the vision is to encourage positive changes in people's perspectives, build healthy habits, and develop healthy lifestyles for a healthier tomorrow.

Whom to Consult for Constipation?

Though constipation isn't a deadly disease, it still has the efficiency to affect your health and day-to-day routine. So, getting yourself checked by a good gastroenterologist when it comes to constipation is better. They will check and help you gradually get better.

Bursting Myths and Facts About Constipation

Myth: You must have a bowel movement in routine

Fact: It doesn't mean everybody should get regular bowel movements. It varies based on an individual's body type. A few people may have it three times a day, and a few might get it three times a week. It can last longer until you feel something is wrong with your body or health. If you have significantly fewer bowel movements for an extended period, you are constipated, and it is suggested that you visit a doctor immediately!

Myth: Constipation Creates Toxins

A few people still believe that constipation can make the body absorb a lot of poisonous substances in the stools, which will lead to severe illnesses like arthritis, colon cancer, and asthma. Still, there is no evidence that the stools will produce toxins, laxatives, and colon cleansing that could prevent illnesses, and constipation isn't a disease.

Myth: You Need More Fiber

It is not just a myth; it is, in fact, true that constipation happens when your body lacks fiber. So, including more veggies and fiber-rich foods in your diet is a good idea. Secondly, hydration plays a significant role in constipation, so you should drink more water regularly. If you still constipate after doing all this, then it is good to consult your doctor and get it checked.

Myth: Only elders get Constipated

Constipation is common in women and older people, but this doesn't mean it affects only these two categories. People from various age groups can be affected by constipation, and there are no age limitations for it. So, irrespective of age and sex, anybody can suffer from constipation.

Conclusion

Everybody is aware of constipation, but not everybody is aware of its consequences. In most cases, people are affected by constipation due to their poor lifestyle and food habits. So, it is important to focus on lifestyle and eat healthy.

This month of December, let us be more cautious about constipation and educate others about its symptoms and causes.

Pancreatic cancer is the 7th leading cause of cancer-related deaths worldwide, with a five-year survival rate of around 10%. However, early detection can significantly improve these statistics. By recognizing and acting upon early significant symptoms such as unexplained weight loss, jaundice, and abdominal pain, we can foster earlier diagnosis and treatment, leading to a substantial increase in survival rates. On World Pancreatic Cancer Day, we come together to inspire hope and collective action against this disease.

World Pancreatic Cancer Day 2024: Theme

This year, the theme for World Pancreatic Cancer Day 2024 is "a day of action, a world of difference." It's a call to action for the global community to recognize the urgency of tackling this disease and to demand improved diagnostic tools, treatment options, and support systems.  

Conclusion

Pancreatic cancer is one of the most challenging cancers to diagnose and treat, but with increased awareness and research efforts, there is hope for improved outcomes for patients in the future. Let's unite on World Pancreatic Cancer Day 2024 to make a difference in the fight against this deadly disease.

World COPD Day is celebrated on November 20th of every year, and the Global Initiative for Chronic Obstructive Lung Disease organizes it. This day is a universal healthcare event that focuses on raising awareness about COPD and its significance, theme, and objective of the year. This great initiative has the global participation of healthcare professionals, policymakers, and organizations that join in educating the public about COPD and its importance in respiratory health, lifestyle, and quality care for people living in this condition.

What is COPD?

Our lungs work without any rest day and night. giving our body enough oxygen, without which we could never survive or exist. However, due to various factors, there are situations where the lungs get affected. The air pollution we have faced in recent years has made it difficult for the lungs to stay healthy. COPD (Chronic Obstructive Pulmonary Disease) is one of the most prevalent lung diseases and a pressing issue in recent times.

COPD is a prevalent lung disease that creates breathing problems and airflow. This illness occurs when the airways in the lungs get damaged or inflamed frequently due to polluted breathing, smoking, etc. People diagnosed with COPD will experience excessive mucus production and coughing and may sometimes feel breathless while doing some physical activities. Even though there is no cure for the health issue, proper treatments and lifestyle modifications will help manage the condition.

Types of COPD

There are two major types of COPD that you should know:

• Chronic Bronchitis
• Emphysema
• Symptoms of COPD
• Fatigue
• Chest tightness
• Fast heartbeat
• Weight loss
• Feet and ankle swelling
• Wheezing
• Shortness of breath
• Excess mucus
• Respiratory infections

COPD Prevention Tips

• Have a healthy diet
• Avoid smoking
• Wear face masks
• Stay away from air pollution
• stay physically active
• Avoid passive smoking

Theme and Objective for World COPD Day 2024

The theme for World COPD Day 2024 is “Know Your Lung Function,” which highlights the significance of spirometry, a standard test that analyses the function of your lungs. Spirometry supports diagnosing COPD and is a significant health marker throughout life.

Whom to Consult for COPD?

If you feel like you are facing any COPD symptoms, it is essential you immediately consult with a Pulmonologist and get it diagnosed at the earliest.

Conclusion

COPD is a severe condition that could significantly affect an individual’s quality of life. However, an early diagnosis and treatment will help you manage the illness. Along with proper treatments, lifestyle changes, and medications would be a support to take care of your lung health.