Managing diabetes effectively involves more than just medication; it requires a comprehensive approach to lifestyle, with diet playing a crucial role. For diabetes patients in India, creating a balanced diet chart can be challenging due to the diversity of cuisines and dietary habits across the country.
This blog aims to provide a simple yet effective diet chart for diabetes patients in India, helping them maintain blood sugar levels while enjoying nutritious and satisfying meals.
Understanding Diabetes and Its Dietary Need
Diabetes also called diabetes mellitus is primarily characterized by high blood sugar level due to the body's inability to produce or effectively use insulin. A person's normal blood sugar level ranges from 70-99 mg/dL. Blood sugar is considered high when it rises to 126 mg/dL or above. Blood glucose or blood sugar is the main source of energy derived from our food. So, it is important for individuals with diabetes to actively participate in self-management, better knowledge, and treatment preparation, as well as follow a personalized diet plan.
Given that India has the highest rate of diabetes globally, individuals with diabetes must adhere to a diabetic diet chart. This dietary approach plays a vital role in regulating blood glucose levels and reducing diabetes symptoms.
Key Components of a Diet Chart for Diabetes
- Balanced macronutrients (carbohydrates, proteins, and fats)
- High-fiber foods
- Low glycemic index foods
- Portion control
- Regular meal timings
- Adequate hydration
7-Day Diet Chart for Diabetes Patients in India
Here is a 7-day diet chart for diabetes patients in India. Always consult with your doctor or dietician before making any changes to your diet. Please note that the information provided may vary based on the specific foods you consume. It's important to monitor your calories and maintain your diet plan accordingly.
Breakfast:
- Monday: 1 bowl of vegetable oats or oats upma (150-200Cal)
- Tuesday: 1 bowl of sprouts and 1 glass of buttermilk (140-200Cal)
- Wednesday: 2 dal chilla with green chutney and green tea(217-265Cal)
- Thursday: Veg amaranth and tea without sugar(150-205Cal)
- Friday: 2 multigrain bread pieces with an omelette or 2 boiled eggs and green tea (302-365Cal)
- Saturday: 2 ragi idlis with tomato chutney and 1 glass of buttermilk (230-270Cal)
- Sunday: Vegetable quinoa with tea/coffee without sugar (202-255Cal)
Mid-morning Snack:
- Monday: 1 apple and four almonds (100-150cal)
- Tuesday: 1 cup mixed fruit salad and buttermilk (150-190Cal)
- Wednesday: Mixed berries 1 small cup (60-80Cal)
- Thursday: 1 orange with coconut water (60-140Cal)
- Friday: 1 apple and buttermilk (185–195 Cal)
- Saturday: 1 cup any seasonal fruit (Calories vary based on the fruit you choose)
- Sunday: 1 pomegranate and lime juice(290-320Cal)
Lunch:
- Monday:1 cup brown rice with 1 cup daal /chicken curry (400-600Cal)
- Tuesday: 2 Rava idlis with 1 cup of sambar (290-380Cal)
- Wednesday: 2 millet roti with palak/methi, 1 bowl raita and ½ cup cucumber and carrot salad (510-680Cal)
- Thursday: 1 cup brown rice pulao with raita, ½ cup curd and ½ cup cucumber and beetroot salad (390-530Cal)
- Friday: 2 paneer parathas with 1 cup raita and cucumber, onion salad(620-780Cal)
- Saturday: 2 multigrain roti with ½ cup daal, ½ cup karela ,1/2 cup curd and ½ cucumber salad (620-780Cal)
- Sunday: 1 cup brown rice vegetable khichdi with ½ cup curd and ½ cucumber and onion salad(280-360Cal)
Evening Snack:
- Monday: Mixed nuts with tea or coffee without sugar (170-210Cal)
- Tuesday: Palak patta chaat with tea/coffee without sugar (252-355Cal)
- Wednesday: Moong chat with tea without sugar (152-205Cal)
- Thursday: A handful of roasted chana with tea/coffee without sugar (122-145Cal)
- Friday: 1 cup sprouted salad and green tea (62-105Cal)
- Saturday: 2 pieces of dhokla with green tea (162-205Cal)
- Sunday: 1 small cup upma with green tea(152-205Cal)
Dinner:
- Monday: 2 multigrain rotis with any seasonal vegetable and ½ cup mixed salad (325-400cal)
- Tuesday: 2 multigrain roti with 1 cup daal /chicken curry (400-550Cal)
- Wednesday: 1 cup brown rice with soya gravy and 1 cup salad(440-515Cal)
- Thursday: 2 millet roti with any seasonal vegetable and mixed salad(365-500Cal)
- Friday: 1 cup brown rice with paneer/chicken curry and mixed salad(540-615Cal)
- Saturday: 1 cup brown rice with 1 cup rajma and mixed salad(440-515Cal)
- Sunday: 2 multigrain roti with palak/methi/saag and salad(375-490Cal
The calorie needs depend on age, sex, weight, height, exercise level, and health goals. It is suggested that diabetes patients in India typically need:
- Men: 2000–2500 calories/day
- Women: 1600–2000 calories/day
Focus on vegetables, fruits, and healthy foods.
Adapting the Diet Chart for Diabetes
While following a diet chart for diabetes, it's crucial to be flexible and adapt it to personal preferences and regional cuisines. For instance, South Indian diabetes patients might prefer dosa or idly for breakfast, while North Indian patients might opt for whole wheat paratha with vegetable curry. The key is to maintain the balance of nutrients and portion sizes while accommodating cultural food preferences.
Conclusion
A well-planned diet chart for diabetes can significantly improve the quality of life for patients in India. By following a balanced meal plan, incorporating local foods, and maintaining portion control, diabetes patients can effectively manage their blood sugar levels and overall health. Remember, this diet chart for diabetes should be used as a general guide and can be customized based on individual needs and preferences under the guidance of a healthcare professional or registered dietitian.
Are you craving non-food items like ice cubes, clay, chalk, or paper? Then you should know why you are having those cravings.
Having low iron may trigger the craving to eat or chew ice cubes, clay, chalk, or paper. Research shows that the craving to eat ice cubes affects nearly 25 percent of people with iron deficiency.
Iron is an essential mineral for the growth and development of the body. It helps to carry oxygen in the blood to carry throughout the body. When the iron is low in your body, you may experience fatigue, weakness, and some serious complications. Iron is an essential mineral for the body’s growth and development, as it helps transport oxygen in the blood. When iron levels are low, symptoms like fatigue, weakness, and even serious complications can arise. Therefore, recognizing iron deficiency symptoms early can help prevent further health issues.
Iron Deficiency Symptoms
1. Fatigue and Weakness
People with low iron deficiency easily get tired; for example, they may experience fatigue even after completing simple tasks like walking up a flight of stairs. Also, it is difficult to get up in the morning even if they have a good night's sleep. This can significantly impact their quality of life and ability to participate in daily activities.
2. Pale or Yellowish Skin
Pale or yellowish skin clearly shows the lack of iron in the body, as iron is essential for healthy blood circulation and oxygen transport. This can be easily noticeable in areas with less pigmentation, such as the face, lips, and nails. Including iron-rich foods can help to improve the iron levels in the body and alleviate these symptoms. If you are not able to get directly from the food items, you may consider taking iron supplements.
3. Headaches
If the iron levels are low in your body often, you get headaches. This is because iron deficiency can lead to reduced oxygen flow to the brain, causing headaches and even migraines. If the headache is persistent and severe, it is important to consult with a doctor. Persistent and severe headaches can be a sign of a more serious underlying condition.
4. Odd Cravings
It is very common for people with low iron to eat non-food items like ice, dirt, or paper. This condition is known as pica and can be a sign of iron deficiency anaemia. Craving for non-food items also leads to gastrointestinal issues such as stomach pain or constipation.
5. Dry Skin, Hair and Brittle Nails
Dry skin and hair are visible and a major symptom of iron deficiency. When the oxygen flow to the skin and hair follicles is reduced due to low iron levels, it can result in dryness and brittleness. In addition, this can also lead to hair loss and slow growth.
When to consult a doctor?
The symptoms of iron deficiency may differ from person to person. If you are experiencing persistent fatigue, weakness, and shortness of breath in addition to dry skin and hair, it is recommended to consult with a healthcare professional for proper diagnosis and treatment. Ignoring these symptoms can lead to further complications and negatively impact your overall health.
12th Nov, 2024
In India, 42 million people are suffering from thyroid disorders, making it one of the most prevalent endocrine disorders in our country. The thyroid gland is the small, butterfly-shaped organ located below the voice box and plays a crucial role in regulating metabolism, energy levels, and mood. Therefore, this blog lets us understand the causes and symptoms of thyroid disorders. In addition, we will discuss which doctor to consult and how to book online appointments for proper diagnosis and treatment.
Thyroid Disease Types
The thyroid plays a significant role in regulating the metabolism rate. The release and production of thyroid hormones, including thyroxine (T4) and triiodothyronine (T3), support many functions in the body. When the thyroid does not function properly, it can disrupt the entire functioning of the body.
1. Hyperthyroidism – When too much thyroid hormone is produced by the thyroid gland, it results in hyperthyroidism.
2. Hypothyroidism – It is one of the most common thyroid disorders characterized by an underactive thyroid gland.
3. Hashimoto's thyroiditis – It is an autoimmune disorder that causes inflammation of the thyroid gland, leading to an underactive thyroid.
4. Goiter - An enlargement of the thyroid gland. This can happen in cases of hyperthyroidism or hypothyroidism.
Common Causes of Thyroid Disorders
Numerous factors contribute to thyroid disorders. Some possible causes of thyroid disorders include:
· Autoimmune disorders
· Iodine deficiency
· Inflammation
· Pregnancy
· Poor lifestyle
· Chronic stress
· Genetics
Symptoms of Thyroid Disorders
· Fatigue
· Weight gain
· Constipation
· Depression
· Increased heart rate
· Hair loss
· Memory problems
· Menstrual irregularities
How to Consult Thyroid Doctors Online
Thyroid disorders are treated by endocrinologists, who specialize in the diagnosis and management of hormonal imbalances. By scheduling a consultation online with an endocrinologist, you can receive expert care and guidance for your thyroid condition. Following these simple steps can help you schedule a consultation with endocrinologists online through HealthSy.
· Open the HealthSy App and login
· Select online consultation and browse available doctors specializing in endocrinology
· Schedule a consultation that fits your availability and confirm
· Preparing for the consultation by listing your symptoms and medical history can help the doctor understand your situation better.
· Join the consultation at the scheduled time. In addition, ensure you have a stable internet connection and a quiet environment for the discussion.
Conclusion
Thyroid disorders are more common in women than men, with around 1 in 8 women developing a thyroid disorder in their lifetime. If you experience any of the symptoms mentioned, consult a healthcare professional—online or in-person—for a proper diagnosis and treatment plan. HealthSy is a convenient platform that allows you to easily book in-clinic appointments and online consultations with endocrinologists specializing in thyroid disorders. Taking proactive steps toward managing your thyroid health can lead to improved overall well-being and quality of life.
30th Oct, 2024
Do you feel it is hard to breathe? This common condition affects many people and can be linked to sinusitis. Sinus infection, also called sinusitis, is an inflammation of the tissues in the nose, often caused by a viral or bacterial infection. According to one study, India has reported up to 134 million cases of sinusitis each year. Consulting a doctor early can help you prevent and manage this condition effectively. This blog helps us understand sinusitis and which doctor to consult to manage the condition effectively.
What is Sinusitis?
Sinuses are structures inside your face that are filled with air. Infections caused by bacteria, viruses, and allergies can lead to inflammation and blockages in the sinuses, resulting in symptoms such as congestion, facial pain, and pressure. Finding the right care may be necessary to alleviate symptoms and prevent complications.
Sinusitis is often referred to as rhinosinusitis. Here are its types:
· Acute Sinusitis: Its symptoms last less than four weeks
· Chronic Sinusitis: Its symptoms last at least 12 weeks
· Subacute Sinusitis: Its symptoms last four to 12 weeks
· Recurrent Acute Sinusitis: lasts less than two weeks each time
Symptoms of Sinusitis
· Nasal Congestion
· Facial Pain or Pressure
· Thick Nasal Discharge
· Reduced Sense of Smell or Taste
· Cough
· Fever
· Fatigue
Risk Factors
Untreated sinusitis can result in nasal allergies, asthma, nasal polyps (growths), and a weakened immune system.
When and Which Doctor to Consult for Sinus?
Consult a doctor if you experience symptoms lasting more than 10 days without improvement. Depending on the infection intensity the doctor may provide treatment.
1. General Physician – The primary initial treatment is provided to manage the symptoms.
2. ENT Specialist (Otolaryngologist) – Otolaryngologists specialize in treating conditions affecting your ears, nose, and throat. So, they evaluate and offer advanced treatment options for sinus.
How to Prevent Sinusitis?
To reduce the symptoms, following the strategies below may help in preventing sinusitis.
- Wash your nose with salt water (saline, directed by a doctor)
- Know your allergy triggers such as dust, pollen, or smoke, and stay away from it
- Wash your hands often and maintain hygiene
- Quit Smoking
Conclusion
Sinusitis usually gets better on its own for some individuals. However, in some cases, getting advice from an ENT specialist can offer you the most effective treatment for your sinus condition, and it is important to adhere to their recommendations, you can find relief from sinusitis and improve your overall quality of life.
21st Oct, 2024
In the diverse world of medicine, there is a specialist for nearly every aspect of human health. This blog covers various medical specialties, including conventional and Ayurvedic practices, to help you navigate the healthcare system more effectively. Here's a comprehensive look at multiple types of doctors, what they do, and when you should consider consulting them.
1. General Physician (GP) or Family Doctor
What they do: Provide primary care for patients of all ages.
When to consult: For routine check-ups, common illnesses, and referrals to specialists.
2. Paediatrician
What they do: Specialize in the health of infants, children, and adolescents.
When to consult: For any health concerns related to children from birth to young adulthood.
3. Internal Medicine Physician (Internist)
What they do: Diagnose and treat a wide range of adult diseases and conditions.
When to consult: For complex or chronic conditions in adults.
4. Gynaecologist
What they do: Specialize in women's reproductive health.
When to consult: For reproductive issues and routine women's health check-ups.
5. Cardiologist
What they do: Diagnose and treat heart and blood vessel disorders.
When to consult: For heart-related symptoms or conditions like high blood pressure or chest pain.
6. Dermatologist
What they do: Specialize in skin, hair, and nail conditions.
When to consult: For skin issues like acne, eczema, or suspicious moles.
7. Neurologist
What they do: Diagnose and treat disorders of the nervous system.
When to consult: For conditions like migraines, epilepsy, or Parkinson's disease.
8. Oncologist
What they do: Diagnose and treat cancer.
When to consult: If cancer is suspected or diagnosed.
9. Psychiatrist
What they do: Diagnose and treat mental health disorders.
When to consult: For mental health concerns that may require medication.
10. Orthopaedic Doctor
What they do: Specialize in the musculoskeletal system.
When to consult: For bone, joint, or muscle issues.
11. Gastroenterologist
What they do: Diagnose and treat digestive system disorders.
When to consult: For issues with the stomach, intestines, liver, or pancreas.
12. Endocrinologist
What they do: Specialize in hormone-related disorders.
When to consult: For conditions like diabetes or thyroid disorders.
13. Ophthalmologist
What they do: Diagnose and treat eye disorders.
When to consult: For vision problems or eye diseases.
14. ENT Specialist (Otolaryngologist)
What they do: Specialize in ear, nose, and throat conditions.
When to consult: For issues like hearing loss, sinus problems, or throat disorders.
15. Urologist
What they do: Diagnose and treat urinary tract and male reproductive system disorders.
When to consult: For urinary issues or male reproductive health concerns.
16. Rheumatologist
What they do: Specialize in autoimmune and joint diseases.
When to consult: For conditions like arthritis or lupus.
17. Pulmonologist
What they do: Diagnose and treat lung and respiratory disorders.
When to consult: For breathing problems or lung diseases.
18. Nephrologist
What they do: Specialize in kidney diseases.
When to consult: For kidney-related issues or diseases.
19. Neonatologist
What they do: Specialize in the care of newborn infants, especially those who are ill or premature.
When to consult: For high-risk pregnancies or when a newborn requires intensive care.
20. General Surgeon
What they do: Perform a wide variety of surgical procedures.
When to consult: When surgery is needed for various conditions.
21. Dentist
What they do: Diagnose and treat oral health issues.
When to consult: For dental check-ups, tooth pain, or oral hygiene concerns.
22. Cosmetologist
What they do: Specialize in cosmetic treatments for skin, hair, and nails.
When to consult: For aesthetic concerns or cosmetic procedures.
23. Fertility Specialist
What they do: Diagnose and treat infertility issues.
When to consult: When having difficulty conceiving or for reproductive health concerns.
24. Sexologist
What they do: Specialize in sexual health and behavior.
When to consult: For sexual health concerns or relationship issues related to sexuality.
25. Andrologist
What they do: Specialize in male reproductive health and fertility.
When to consult: For male-specific reproductive issues or fertility concerns.
26. Ayurvedic General Physician
What they do: Practice traditional Indian medicine focusing on holistic health. When to consult: For those seeking alternative or complementary treatments based on Ayurvedic principles.
27. Ayurvedic Dermatologist
What they do: Apply Ayurvedic principles to treat skin conditions.
When to consult: For skin issues when seeking an Ayurvedic approach.
28. Ayurvedic Sexologist
What they do: Address sexual health issues using Ayurvedic practices.
When to consult: For sexual health concerns from an Ayurvedic perspective.
Remember, your primary care physician is
often the best starting point for any health concern. They can provide initial
treatment and refer you to the appropriate specialist if needed. You can always consult with these healthcare professionals online for personalized medical advice.
It is important to note that while this blog covers a wide range of specialties, healthcare systems and availability of specialists may vary by country or region. Always ensure you're seeing a licensed and accredited healthcare professional.
16th Oct, 2024
Back pain is a common condition that affects people of all ages. It occurs anywhere in the spine, from the neck to the lower back. Back pain may range from mild to severe, impacting daily activities and overall well–being. Finding the right doctor for back pain is essential for effective therapy. This blog provides a few tips to improve your back pain and a guide you on choosing the right doctor to assist in alleviating it. Without any delay let us get started!
Causes of Back Pain
Our human back is a complex structure that includes muscles, ligaments, tendons, disks, and bones that work together to support the body and enable movement. If any of these components are strained or injured, it can lead to back pain. Here are some common causes of back pain:
· Poor Posture
· Muscle Strain
· Herniated Disks
· Arthritis or Osteoarthritis
· Injuries
Treatment Options for Back Pain
Back pain varies from person to person so, depends on the back pain type or condition the doctor provides treatment. This includes:
Pain Relievers:
Pain relievers are prescribed by the doctor when the condition is in the beginning stage, Nonsteroidal anti-inflammatory drugs (NSAIDs) are suggested to alleviate the pain. However, the overuse of drugs can lead to serious issues.
Muscle Relaxants:
When the pain relief does not show any improvements, muscle relaxants are provided to alleviate the pain which may cause dizziness and sleepiness for some individuals.
Topical Pain Relievers:
Topical pain relievers come in the form of creams, salves, ointments, and patches, used for direct relief and are applied directly to the skin to alleviate discomfort.
Physical Therapy:
Physical therapy is often recommended to strengthen muscles, improve flexibility, and reduce pain in the affected area. In some cases, a combination of treatments may be necessary to effectively manage chronic back pain.
The surgical procedure for back pain is considered a final option after all other treatments have been performed and the pain continues to impact daily life. To find the best course of action for your specific situation, talk to a doctor.
How to prevent Back Pain
Understanding one's physical state is essential for preventing back pain. To achieve a healthy and strong back, one should exercise regularly, practice yoga for flexibility and core strength, maintain a healthy weight, and keep a good posture.
When to consult a doctor?
There are certain home remedies that can cure mild back pain in a matter of days or weeks. But when back pain interferes with daily life and becomes unbearable, it's essential to consult a doctor. In addition, If the discomfort:
· Lasts over a week
· Moving down to the legs
· Causes weakness, numbness, or tingling in legs
· With unexplained weight loss
Which Doctor to Consult for Back Pain?
Choosing a suitable doctor for managing back pain is essential for achieving relief from back pain. The following doctors specialize in treating back pain and may be able to provide effective treatment options:
· Orthopaedics Specialist
· Neurologist
· Rheumatologist
Book an Appointment on HealthSy
Booking an in-clinic appointment for back pain on HealthSy is simple, with a range of time slots to choose from, users can schedule reschedule, or cancel appointments as needed through the platform. In addition, you can learn more about the doctor and the hospital before scheduling an appointment. To schedule an in-clinic appointment on HealthSy, follow the steps below:
2. Sign Up or Log In
3. Search for a doctor using health concerns or specialization with a location
4. Choose a doctor
5. Book an Appointment
Conclusion
Back pain is a common condition, and understanding the cause helps to treat the condition well. With the right specialist and treatment plan, individuals can find relief and improve their quality of life. Whether it's physical therapy, medication, or surgery, there are various options available to help manage back pain effectively. In addition to treatment, practicing good posture, maintaining a healthy weight, and staying active can also help prevent future back pain issues. By taking a proactive approach to managing back pain, individuals can experience long-term relief and live a more comfortable and fulfilling life.
14th Oct, 2024
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