The SARS-CoV-2 virus, which causes COVID-19, has recently
undergone mutations, the most recent of which is the JN.1 variation. This COVID
variant is the Sub variant of Omicron. Changes to the genetic code,
particularly in the spike protein area, have taken place in JN.1 just like
the other variants. This variation was initially detected in the United
States last September. The variant has recently been examined for its
effects on people’s health in India and other nations.
As a result of this, the WHO has named it the
“Variant of Interest (VOI).” Genetic markers linked to changes in the virus's
interaction with receptors are typically implicated in a VOI.
The JN. 1 Covid variant can be transmitted from person to person or from an affected place (16 feet or 2 meters). The virus is mostly spread by coughing, sneezing, or droplets that an affected person exhales. Because the drops are heavy, they cannot float in the air. Instead, they fall to the ground and contaminate some surfaces. You could get the infection if you touch something dirty and then touch your eyes, nose, or mouth.
Based on their research, the World Health Organization (WHO)
has classified the new COVID-19 variation, JN.1 virus, with mild to moderate
symptoms. Common Covid symptoms include high body temperature, stuffy nose,
sore throat, pain in the head, and running nose. Many patients affected by the
JN.1 variant virus will have moderate upper respiratory symptoms that go away
after a few days; however, this JN.1 variation stands out due to its
unique characteristics as follows:
To protect against the JN.1 COVID variant, we would follow
the same steps for any other respiratory virus. Here are some tips to
help you stay safe from COVID-19:
In terms of its genetic composition, JN.1 differs from Omicron and Delta, and a few other variants. Mutations to the spike protein may influence the virus's transmissibility, infectiousness, and ability to bypass the immune system. The specific features of JN.1 are the subject of continuing comparative research.
Now, let us get to know the latest news on Covid in India. As
of January 2024, some of the states that reported instances of JN.1 include the
following:
The Union Health Ministry reported 475 new cases of the new
Covid variant, bringing the total number of active cases to 3,919, in India.
The number of cases per day had dropped into the double digits up until
December 5. Nevertheless, a new variant's appearance and the persistence of cold weather caused the number of cases to rise
substantially.
Ref: https://www.maxhealthcare.in/blogs/new-Covid-variant-jn1-all-you-need-to-know
https://economictimes.indiatimes.com/news/new-updates/Covid-jn-1-variant-beyond-cough-and-fever-2-new-symptoms-to-watch-out-for/articleshow/106523465.cms?from=mdr
During the summer season, heat-related illnesses are becoming increasingly common. In fact, many people experience heat cramps, dizziness, fainting, blurred vision, slurred speech, and confusion. If these symptoms are not addressed promptly, they can lead to Heat Stroke. Last year 2024, between March 1 and June 18, 110 people in India died from heat strokes, according to data from the Health Ministry. This article provides essential information on recognizing the symptoms of heat stroke, its causes, and the appropriate treatment to prevent fatalities.
Heat stroke, or sunstroke, occurs when a person's body temperature rises quickly and cannot cool down. It is a serious and potentially life-threatening condition that can damage the brain, heart, kidneys, and muscles and can be fatal without prompt treatment. Generally, heat strokes are classified into two main types:
Intense physical activity in hot or humid conditions causes exertional heat stroke. It generally affects athletes, military personnel, and outdoor workers who engage in prolonged activities without adequate hydration or cooling breaks.
This type of stroke, also known as classic stroke, occurs during exposure to extended periods of hot environmental conditions, such as heat waves or long durations of high temperatures and humidity. Older adults, infants, and individuals with chronic medical conditions are vulnerable to this stroke.
The symptoms can vary based on the severity of the condition, but common symptoms include the following:
Several factors contribute to heat stroke, which include:
While anyone can suffer from heat stroke, certain factors can increase the risk:
Heat stroke is a life-threatening condition that demands immediate medical attention to avoid severe complications or death. Treatment usually includes the following steps:
Conclusion
As temperatures continue to rise, preventing yourself from heat stroke is more important than ever. To protect yourself from heat stroke, stay hydrated, wear lightweight and breathable clothing, avoid outdoor activities during peak heat hours, and take frequent breaks in the shade. If you or someone you know shows signs of heat exhaustion or heat stroke, do not delay. Look for immediate care and consult a healthcare professional for proper treatment.
We have all felt a cramp that
comes out of nowhere, a twist in the gut, a belly bloating after full meals,
and a dull pain that never goes away. Stomach Pain! Yes. At some point almost
everybody would have experienced stomach pain in their entire lives. Whether it’s
a cramp or a dull ache in the abdominal area, the discomfort that you feel will be
heavy. It can significantly affect your routine day. At times, the stomach can be due to some digestive issues, periods, cramps, etc. It is important that you get the attention of a medical professional if your stomach pain is unbearable.
Never self-medicate. Instead, you can try a few home remedies that don’t harm you in any way. They might soothe your pain and ease your discomfort. In this article, let us learn a few efficient home remedies for stomach pain.
One of the best ways to reduce and soothe stomach aches is by drinking more water and herbal teas. Warm water can help relax the abdominal muscles and improve digestion. Herbal teas like chamomile, ginger, or peppermint are particularly beneficial. Ginger tea is known for its anti-inflammatory and anti-nausea properties. Peppermint helps relieve bloating and gas, making it ideal for general discomfort or pain in the lower abs caused by indigestion.
Heat therapy is an age-old remedy that’s still effective today. Placing a heating pad or hot water bottle on your abdomen can relax the muscles and improve blood flow, reducing cramping or tension. This is especially useful for menstrual cramps or gas-related discomfort.
Tip: Always wrap the heating pad in a cloth to avoid burning your skin, and limit use to 15-20 minutes at a time.
When you're dealing with nausea, diarrhea, or general digestive upset, the BRAT diet (Bananas, Rice, Applesauce, Toast) is a gentle way to keep your stomach calm while providing some nutrition. These bland, low-fiber foods help firm up stools and don’t irritate the stomach lining, making them excellent for recovery.
Avoid spicy, fatty, or dairy-rich foods during this period, as they can worsen symptoms.
For those suffering from acid reflux or heartburn, which can cause upper abdominal discomfort, a natural antacid might help. Baking soda (sodium bicarbonate) mixed with water can temporarily neutralize stomach acid. However, this is a short-term solution and should not replace prescribed stomach pain medicine.
Another option is chewing on a few basil leaves or drinking aloe vera juice—both are known for their stomach-soothing properties.
If you're experiencing bloating or gas that leads to pain in lower abs, light movement can help relieve the discomfort. Yoga poses like "Child’s Pose", "Knees-to-Chest", or "Supine Twist" can help stimulate digestion and reduce trapped gas. Walking for just 10-15 minutes can also help get things moving through your digestive system.
While ACV might not be ideal for all types of stomach pain, it can be effective for indigestion. A tablespoon of apple cider vinegar mixed in warm water, taken before meals, may help regulate stomach acid levels. Be sure to drink it through a straw to protect your teeth, and always dilute it properly.
Sometimes, the best remedy is simply giving your body time to heal. Dehydration can make stomach symptoms worse, so sipping fluids throughout the day is key. Avoid caffeine and alcohol, and get plenty of rest. A relaxed body often leads to a calm gut.
While there are so many home remedies for stomach pain, they may help in mild cases. At times it is crucial to consult your doctor and get your symptoms checked to know if it is a common stomach pain or something that must be concerned about. Mostly, in case of stomach pain, you can consult a general physician or a gastroenterologist.
Consult a doctor if you experience:
These could be signs of a more serious condition like appendicitis, ulcers, gallstones, or gastrointestinal infections.
Home remedies basically are a great way to manage stomach pain and digestive discomforts. Just following a few simple things will help. For instance, having herbal teas, warm compress, and dietary changes will offer significant relief. Also, do not hesitate to consult your doctor if the symptoms persist or worsens. In a few cases, getting diagnosed professionally with proper medications will help fast recovery.
Tonsillitis is one of the most common ENT problems, especially among children and teenagers. In fact, many people experience it at least once in their lifetime. However, it can be difficult to differentiate between tonsillitis and other throat infections like strep throat, as the symptoms often overlap. If throat pain becomes persistent and starts interfering with daily activities, it is important to consult an ENT specialist. In this article, we will explore what tonsillitis is, along with its symptoms, causes, and available treatment options.
Tonsils are small, oval-shaped pads located at the back of your throat. They are part of the immune system and help to defend against the bacteria and viruses that enter your mouth. When an infection develops in the tonsils, it becomes inflamed or swollen, and this condition is called tonsillitis.
Tonsillitis can occur in two forms:
People who suffer from tonsillitis experience the following symptoms depending on the severity of the infection. This includes:
· Sore throat
· Fever
· Fatigue
· Bad breath
· Headache
· Difficulty swallowing
· Swollen and red tonsils
· Voice changes or hoarseness
· Swollen lymph nodes in the neck
· White or yellow coating on the tonsils
Tonsils are vulnerable to infections, even though a part of the immune system. When tonsils are infected by bacteria or viruses, it causes discomfort in the throat.
· Viruses such as Epstein-Barr Virus (EBV), Adenovirus can cause tonsillitis.
· Group A Streptococcus (GAS), Staphylococcus aureus are the most common bacteria that cause tonsillitis.
Other causes of tonsillitis are,
Second-hand smoke
Environmental pollutants
To identify tonsillitis, the healthcare provider takes the following steps to provide treatment.
Medical History: The ENT doctor evaluates the symptoms and their duration, and the recurrent history of throat infections.
In some cases, the ENT doctor might ask for some tests to identify tonsillitis. This test includes a throat swab, blood tests.
After identifying tonsillitis, the doctor provides appropriate treatment based on the severity of the tonsillitis.
Tonsillitis treatment is completely based on the cause. If it is by viral infection, the doctor may suggest taking proper rest, providing an Over-the-counter pain reliever, and a humidifier.
If tonsillitis is caused by bacterial infection, particularly Group A Streptococcus, doctors commonly prescribe antibiotics such as penicillin or amoxicillin, and it is crucial to complete the full course of medication even if the symptoms begin to improve earlier.
In some severe and recurring cases, the doctor may suggest tonsillectomy, a procedure to surgically remove your tonsils.
People can reduce the chance of developing tonsillitis. Here are some tips that help to reduce tonsillitis:
In conclusion, tonsillitis is a common condition;
understanding the symptoms, causes, and treatment options is essential for timely
and effective intervention. You cannot completely prevent tonsillitis, but you
can reduce the risk by following proper hygiene practices. If you suspect or
your throat pain becomes severe, do not hesitate to consult an ENT doctor to
prevent complications.
Famous for their speckled flesh and vibrant pink skin, dragon fruits, also called pitaya fruits, are an excellent tropical delight globally. These pitaya fruits have endless health benefits, more than just being a good-looking fruit inside. It is a powerhouse of antioxidants, nutrients, and hydration. So, does this pitaya fruit have side effects, too? Let’s check out.
This article explains dragon fruit, also known as pitaya fruit, its benefits, side effects, and more.
Pitaya fruits, commonly known as dragon fruit, are basically from a cactus species native to Central America. But today, it is a very well-known fruit throughout the Asian continent, the Caribbean, and Australia. The fruit is consumed in two common types: white-fleshed and red-fleshed; both contain black seeds. This pitaya or dragon fruit has numerous health benefits regardless of the type. Now, are you ready to get to know them in detail?
The following are a few proven health benefits of dragon or pitaya fruit. Keep reading!
With so many health benefits, dragon fruit is a magical delight everyone should include in
their healthy diet. This is the primary reason for the prominence of the pitaya
fruit’s health globally.
While dragon fruit's health benefits are impressive, there are a few mild and rare side effects to consider, mainly if you are a first-time dragon or pitaya fruit consumer.
Despite these dragon fruit side
effects, they are generally rare. Most people enjoy the benefits of dragon
fruit without any adverse outcomes.
Dragon fruit or pitaya fruit can be consumed in various forms. You can add it to salads, toasts, pancakes, salsa, desserts, and ice creams, make smoothies, or scoop it and eat it raw. In any form, it is crucial to have it often.
From improving digestion to boosting your immune system and skin health, the benefits of dragon fruit are truly commendable. Including it in your daily routine is an excellent addition to your health. This nutrient-rich and vibrant pitaya fruit is a delicious way to support your wellness naturally. With all these benefits, it is also crucial to consider its rare side effects to enjoy this tropical delight responsibly. So, enjoy dragon fruit based on your taste and preferences.
Cough Syrup is a ubiquitous OTC or prescription medicine that relieves cough caused by colds, flu, allergies, and other respiratory conditions. As it provides the best relief, knowing its uses, side effects, and dosage information is essential, particularly while giving it to kids. In this article, we will learn a few things about cough syrup for kids and cough syrup for adults in detail.
Cough Syrup Types
Cough syrups are broadly classified under two categories:
Along with these two, a few syrups contain both expectorant and suppressant properties to provide comprehensive relief.
Compared to adults, children are more prone to coughs due to allergies and infections. However, not all cough syrups are undoubtedly safe for children. Cough syrups for kids are compounded with minimal dosage and active ingredients containing natural extracts like ivy leaves and honey.
Cough syrups for adults contain more active ingredients and may include additional components such as antihistamines (for allergies) or decongestants (for nasal congestion).
Dosage Guidelines for Adults
While cough syrups are generally safe when used correctly, they can cause side effects in some individuals. Common side effects include:
If any severe reactions occur, discontinue use and seek medical attention immediately.
When used correctly, cough syrup is one of the best ways to relieve cough and other discomfort associated with it. However, choosing the proper syrup—whether for kids or adults—and following dosage guidelines and precautions is crucial to ensuring safe usage. Always consult a doctor if symptoms persist or worsen despite medication. Using cough syrup responsibly allows you to manage your cough effectively without unnecessary risks.
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