How Napping for Long Hours Affect Your Health?
Many people enjoy taking a nap during the day,
particularly in the afternoon and it is a common habit that many people include
into their daily routines.
The term ‘Nap’ is commonly used to refer to a fleeting
period of sleep taken throughout the day which helps people stay awake and
combat tiredness during the day. In addition, it is believed that taking a nap
is beneficial. A brief nap during the day may boost workplace performance by enhancing
cognitive functions such as memory, logical reasoning, and the ability to
complete complex tasks.
However, the benefits of napping differ from
people to people. Some people may benefit from naps, while others may find it
least beneficial. Because taking long naps can lead to negative impacts on
one's health. Currently, there is no clear understanding of how naps
specifically affect one’s health. There is still a lot to learn about the correlation
between napping and night-time sleep, as well as how the duration or frequency
of naps affects the overall health and wellness of the individual.
But individuals who nap often have reported
experiencing poorer overall health. Additionally, they are more likely to sleep
for extended periods and experience sleep issues such as snoring.
According to a recent study conducted by
researchers in China, taking frequent naps may show a higher risk of developing
blood pressure and stroke compared with people who never nap.
Now, you may confuse should I take a nap, or
not to nap?
A lot of individuals want to sleep during the
day, especially in the afternoon, but doing so for too long might be harmful.
Long naps in the afternoon should be avoided because of their harmful effects.
It may disturb your ability to fall asleep at night. An expert has found that a
20 percent higher risk of stroke is associated with extended periods of sleep.
The Medical Journal of the American Academy of Neurology published a study that
backs up these assertions. A 25 percent increased stroke risk has been linked
to taking naps in the afternoon lasting more than 90 minutes. The research also
found that changes in cholesterol levels were associated with fewer hours of
sleep.
Extended Nap Cause Health Risk
1. Cardiovascular Disease
According to the Centres for Disease Control
and Prevention (CDC), insufficient sleep at night can increase the risk of
heart disease, stroke, depression, and Type 2 diabetes. Although it is not
entirely clear what biological factors increase this risk, experts believe that
certain factors may be responsible for it.
Elevated levels of the stress hormone
catecholamines (which are also involved in the body's adrenaline response and
can raise blood pressure) have been linked to night-time insomnia. Lack of
sleep can also hinder your body's ability to keep your blood arteries clear,
increasing your risk of blood clots.
According to the study, napping and insufficient sleep may also contribute to an increase in inflammation within the body. Additionally, disrupting the body's natural blood pressure rhythm by napping may have long-term consequences. Blood pressure fluctuates throughout the day, with the maximum levels typically occurring after waking up in the morning and the lowest levels occurring during sleep. Both mental and physical activity have an effect on these fluctuations.
2. Stroke
Disrupted sleep can cause an individual to take
a nap during the day. There is a correlation between poor sleep quality and
stroke. Individuals who take naps during the day for more than an hour are 80%
more likely to suffer a stroke than those who do not take naps. However, it was
found that taking a planned nap of less than an hour was not associated with
stroke.
3. Affects Your Mental Health
Napping excessively might be a sign of
emotional distress like stress or anxiety. If your poor mood persists, you
experience a change in your weight or eating habits, or you lose interest in
things that you formerly enjoyed, so it is important to consult with your
doctor.
As previously mentioned, napping can also be beneficial. For adults, it is recommended to take a nap for a duration of 20 minutes, and not exceeding 30 minutes. Taking a nap for 20 minutes can help increase alertness by providing light sleep without entering into a deep sleep . Awakening from a deep sleep can result in grogginess and worsen sleepiness. In simple words, short naps should be preferred over long ones during the daytime to lead a healthy and active life. If you want to overcome any kind health issues or concerns related to sleep or mental wellness consult a doctor immediately.
Cough Syrup is a ubiquitous OTC or prescription medicine that relieves cough caused by colds, flu, allergies, and other respiratory conditions. As it provides the best relief, knowing its uses, side effects, and dosage information is essential, particularly while giving it to kids. In this article, we will learn a few things about cough syrup for kids and cough syrup for adults in detail.
Cough Syrup Types
Cough syrups are broadly classified under two categories:
- Suppressants (Antitussives): This cough syrup helps reduce the coughing sensation and is highly recommended for non-productive and dry coughs. A few examples of this type of syrup include dextromethorphan-based syrups.
- Expectorants: Expectorants are used to loosen mucus and expel them quickly. Guaifenesin is a very common expectorant found in cough syrups.
Along with these two, a few syrups contain both expectorant and suppressant properties to provide comprehensive relief.
Cough Syrup for Kids
Compared to adults, children are more prone to coughs due to allergies and infections. However, not all cough syrups are undoubtedly safe for children. Cough syrups for kids are compounded with minimal dosage and active ingredients containing natural extracts like ivy leaves and honey.
Cough Syrup for Kids: Dosage Guidelines
- Cough syrups should only be given to children above the age of 4 unless prescribed by a doctor.
- Always measure the dose using a calibrated dropper or syringe provided with the medicine.
- Avoid syrups with codeine or potent sedatives, as they can be harmful to young children.
- Consult a pediatrician before giving OTC cough syrup to children under 6 years old.
Cough Syrup for Adults
Cough syrups for adults contain more active ingredients and may include additional components such as antihistamines (for allergies) or decongestants (for nasal congestion).
Dosage Guidelines for Adults
- Always follow the dosage as the doctor directs or as mentioned on the label.
- Never mix the cough syrup with other sedatives or alcohol, as it may cause severe drowsiness and side effects.
- No one has cough syrups and operates heavy machinery, which may cause risks.
Common Side Effects of Cough Syrup
While cough syrups are generally safe when used correctly, they can cause side effects in some individuals. Common side effects include:
- Drowsiness and dizziness (common in suppressants)
- Nausea or vomiting
- Dry mouth or throat irritation
- Allergic reactions (rash, swelling, or difficulty breathing in rare cases)
- Increased heart rate (for syrups containing decongestants)
If any severe reactions occur, discontinue use and seek medical attention immediately.
Cough Syrup Precautions
- Check Ingredients: Always read the label to ensure the cough syrup contains no substances you are allergic to.
- Avoid Overuse: Prolonged use or exceeding the recommended dose can lead to dependency or adverse effects.
- Consult a doctor: If a cough persists for more than two weeks, consult a healthcare professional, as it may indicate an underlying condition.
- Storage: Keep cough syrups out of reach of children and store them at the recommended temperature to maintain efficacy.
Final Takeaway
When used correctly, cough syrup is one of the best ways to relieve cough and other discomfort associated with it. However, choosing the proper syrup—whether for kids or adults—and following dosage guidelines and precautions is crucial to ensuring safe usage. Always consult a doctor if symptoms persist or worsen despite medication. Using cough syrup responsibly allows you to manage your cough effectively without unnecessary risks.
3rd Apr, 2025
Tinnitus, commonly called ringing in the ears, is an illness that affects many people globally. For some, it is a very minor inconvenience, while for others, it affects the quality of their lives. Understanding the causes, symptoms, and available tinnitus treatment options is essential for managing this condition effectively.
What is Tinnitus?
Tinnitus is a perception of noise or ringing in the ears with no external sound. It could manifest as a hissing, clicking, buzzing, or whistling sound. The frequency and severity of tinnitus vary from person to person. While it is not a disease, it often signals an underlying issue that requires attention and proper tinnitus treatment.
Tinnitus Causes
Tinnitus can result from various factors, including:
- Hearing Loss: One of the most common causes of tinnitus is age-related hearing loss. The tiny hair cells in the inner ear get damaged over time, leading to hearing impairment and triggering tinnitus.
- Exposure to Loud Noise: Frequent exposure to loud sounds, such as concerts, construction sites, or personal audio devices at high volume, can lead to noise-induced hearing loss, resulting in tinnitus.
- Earwax Buildup: An excessive earwax buildup can block the ear canal, causing irritation and triggering tinnitus symptoms.
- Ear Infections and Blockages: Ear infections, fluid buildup, or foreign objects lodged in the ear can contribute to tinnitus. Proper medical evaluation and tinnitus treatment are essential in such cases.
- Medications: Certain medications, such as antibiotics, diuretics, and high doses of aspirin, can cause tinnitus as a side effect. If you suspect medication-induced tinnitus, consult a doctor for alternative options.
- Medical Conditions: Underlying health conditions like Meniere’s disease, high blood pressure, cardiovascular diseases, and diabetes can also be linked to tinnitus. Proper diagnosis is crucial for effective tinnitus treatment.
Tinnitus Symptoms
The primary symptom of tinnitus is hearing an internal sound that others cannot hear. The sound can be:
- Continuous or intermittent
- High-pitched or low-pitched
- Present in one or both ears
- Accompanied by hearing loss or dizziness
In severe cases, tinnitus can interfere with concentration, sleep, and daily activities, making tinnitus treatment necessary.
Tinnitus Treatment Options
Even though there is no cure for tinnitus, several options will help treat the condition. The following are a few common approaches to managing tinnitus:
- Hearing Aids
- Sound Therapy
- Cognitive behavioral therapy
- Lifestyle changes
- Medicines and supplements
- Tinnitus retraining therapy
- Home remedies
When to Consult a Doctor?
If the tinnitus condition remains or worsens, accompanied by symptoms like hearing loss, dizziness, or pain, consult your doctor immediately. An ENT specialist or audiologist can quickly diagnose and help get tinnitus treated effectively.
Final Takeaways
Tinnitus can be irritating and disruptive, but it can be easily managed with the proper treatment approach. From sound therapies and lifestyle changes to medical treatments, there are many options to recover from it. If you or someone you know is struggling with tinnitus, the best action is to consult a healthcare professional for a personalized treatment plan.
1st Apr, 2025
Motherhood is always seen and portrayed as a very happy and joyous experience that is filled with excitement and love. However, for a few mothers, the reality could be quite different. Postpartum depression is a serious health issue that affects a lot of women worldwide. Unfortunately, it does have a few misconceptions that often stop women from getting it treated. Now, in this blog let us debunk a few myths and misconceptions about postpartum to build awareness and understanding on the illness.
Myth 1: Postpartum Depression is the Same as Baby Blues
Fact: While both postpartum depression and baby blues occur after childbirth, they are not the same. Baby blues usually last for a few days to two weeks and involve mild mood swings, irritability, and anxiety. Postpartum depression, on the other hand, is more severe, persistent, and can last for months if untreated. Symptoms of postpartum depression include intense sadness, extreme fatigue, loss of interest in daily activities, and even thoughts of self-harm or harming the baby.
Myth 2: Postpartum Depression Happens Immediately After Birth
Fact: Many believe postpartum depression occurs right after childbirth, but symptoms can develop anytime within the first year postpartum. Some mothers may start experiencing postpartum depression weeks or even months after delivery. This delayed onset can make it harder to recognize, emphasizing the need for continuous mental health check-ups.
Myth 3: Only Women Experience Postpartum Depression
Fact: While postpartum depression is more commonly associated with new mothers, fathers can also experience it. Paternal postpartum depression affects around 10% of new fathers, often due to hormonal changes, lack of sleep, financial stress, or the pressure of new responsibilities. It’s crucial to recognize that postpartum depression is not limited to women and to ensure support is available for both parents.
Myth 4: Breastfeeding Prevents Postpartum Depression
Fact: While breastfeeding has numerous benefits for both mother and baby, it is not a guaranteed way to prevent postpartum depression. Some mothers find breastfeeding challenging, which can lead to increased stress and anxiety. Additionally, hormonal fluctuations after birth play a significant role in postpartum depression, making it possible for breastfeeding mothers to still experience it. The key is to seek support and not feel guilty if breastfeeding is difficult.
Myth 5: Postpartum Depression Means You Don’t Love Your Baby
Fact: One of the most harmful myths about postpartum depression is that it indicates a lack of love for the baby. Postpartum depression is a mental health condition that affects mood, energy levels, and emotional responses. Many mothers with postpartum depression deeply love their babies but struggle to connect emotionally due to overwhelming sadness and fatigue. Seeking treatment can help mothers rebuild that emotional connection.
Conclusion
Postpartum depression is indeed a serious condition that needs understanding, awareness, and treatment. Just like other health conditions, postpartum depression also has a few myths that have been believed by people globally. So, debunking these myths would have been helpful for all the new mothers out there to hope up and get the support they need. If you are someone you are facing postpartum depression, never hesitate to seek professional help. Remember, this is treatable, and recovery is indeed easy with the right care and support. So, try to spread awareness as much as possible and create a better understanding environment.
29th Mar, 2025
A lipoma is a common, benign (non-cancerous) fatty lump that forms under the skin. While generally harmless, some lipomas can become bothersome or require removal. This blog will explore lipoma symptoms, causes, and treatment options to help you better understand this condition.
What is Lipoma?
A lipoma is a gradually growing lump of fat that develops between the skin and the muscle layer. It is moveable, soft, and painless. Even though lipoma can be seen anywhere on the body, it is more likely to be found on the shoulders, arms, neck, and thighs.
How is Lipoma Diagnosed?
A doctor can usually diagnose lipoma through proper physical examination. Also, they will recommend additional tests if they are needed. A few standard tests to diagnose lipoma include:
- Ultrasound: Helps determine the composition of the lump.
- MRI or CT scan: Provides detailed imaging to rule out other growths.
- Biopsy: A small tissue sample may be taken if malignancy is suspected.
Lipoma Symptoms
Recognizing lipoma symptoms is crucial for early identification and management. The most common symptoms include:
- Soft, doughy lump: Lipomas feel soft and quickly move under the skin.
- Painless growth: Most lipomas do not cause pain unless they press on nerves or contain blood vessels.
- Slow growth: Lipomas develop gradually over time.
- Size variations: They usually range between 2-5 cm but can grow larger.
- Located under the skin: Lipoma generally forms beneath the skin's surface.
If you notice a painful, growing rapidly, or hard lump, consult a healthcare professional to rule out other conditions.
What Causes Lipoma?
The exact causes of lipomas remain unclear, but several factors contribute to their development:
- Genetics: A family history of lipomas increases the risk.
- Injury or Trauma: Some studies suggest lipomas may develop at injury sites.
- Age Factor: Lipomas are most common in adults between 40-60 years old.
- Medical Conditions: Certain disorders, like Madelung's disease and adipose dolorosa, can cause multiple lipomas.
- Metabolic Factors: Irregular fat metabolism might play a role.
Although lipomas are not cancerous, monitoring their growth and consult a doctor is essential.
Effective Treatment Options for Lipoma
Most lipomas do not require treatment unless they cause discomfort, pain, or cosmetic concerns. Here are the best lipoma treatment options:
- Surgical Removal
- Liposuction
- Steroid Injections
- Home Remedies & Lifestyle Management
When to see a doctor?
You should consult a doctor in the following cases:
- If the lump grows rapidly and changes in color
- If the pain increases in time
- It affects functioning or movements
- If you are unsure you have lipoma or feel like you have some other severe symptoms
Key Takeaway
Lipomas are a very common and harmless fatty lump that doesn't require serious treatments. If you feel like you have a lipoma, a simple medical intervention like liposuction or surgery could get it treated. It may cause pain, grow excessively, or become bothersome; in any of these cases, ensure that you visit a doctor and get it treated.
24th Mar, 2025
What are Blood Sugar Spikes?
Blood sugar spikes occur primarily when blood glucose levels increase after eating foods high in carbohydrates. These fluctuations or spikes in blood sugar could be harmful over time, as they lead to insulin resistance and a high risk of diabetes.
Now, in this blog, let's learn a few important facts about blood sugar spikes, including their causes, symptoms, prevention, and management. Keep reading!
Blood Sugar Spikes: Causes
- High-Carb and Sugary Food Intake: Eating foods rich in carbohydrates and sugar is one of the most important causes of blood sugar spikes. Foods like sodas, desserts, pastries, and sweets can instantly break your body's glucose, leading to blood sugar spikes.
- Lack of Fiber Intake: Including more fiber-rich foods in your diet is essential to prevent blood sugar hikes. A diet low in fiber will cause a blood sugar spike, leading to unstable body glucose levels.
- Skipping Meals: It is never good to skip meals, as skipping meals can lead to blood sugar spikes as the body tries to compensate by using the stored glucose. So, ensure that you eat healthy and balanced food.
- Sedentary Lifestyle: Being physically inactive could also lead to frequent blood sugar spikes. Exercise regularly and keep your body moving to avoid these spikes.
- Poor Sleep and Stress: Inadequate sleep and chronic stress increase the chances of hormonal imbalances, which cause blood sugar spikes. This is when the body releases cortisol, leading to insulin resistance.
Blood Sugar Spike Prevention
- Choose more low-glycaemic index food items to help you control your blood sugar spikes. Legumes, whole grains, and non-starchy vegetables will be a great choice to prevent blood sugar spikes.
- Stay more hydrated. Keeping your body hydrated will support your metabolic functions and help prevent your body from blood sugar spikes. So, make sure to focus on body hydration.
- Eat a good balanced meal. Combining proteins, vitamins, minerals, and all the required nutrients in your balanced diet will keep your body prevented from blood sugar spikes.
- Stress management is crucial when it comes to blood sugar levels. Yoga, meditation, and deep breaths can help lower cortisol levels and manage blood sugar spikes effectively.
Blood Sugar Spikes: Tips to Control
- Monitor Your Blood Sugar Levels
- Consume Apple Cider Vinegar
- Include More Protein and Healthy Fats
- Eat Smaller, Frequent Meals
- Choose Smart Carbohydrates
- Get Quality Sleep
Final Thoughts
Blood sugar spikes could have very long-term effects on health if they are not properly managed. So, it is important to make mindful dietary choices, manage stress, engage in more physical activities, and monitor glucose levels. By doing all this, you are more likely to keep your blood sugar in control, avoid blood sugar spikes, and lead a healthy life.
19th Mar, 2025
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