Essential Tips to Stay Healthy This Monsoon

We have all felt a cramp that comes out of nowhere, a twist in the gut, a belly bloating after full meals, and a dull pain that never goes away. Stomach Pain! Yes. At some point almost everybody would have experienced stomach pain in their entire lives. Whether it’s a cramp or a dull ache in the abdominal area, the discomfort that you feel will be heavy. It can significantly affect your routine day. At times, the stomach can be due to some digestive issues, periods, cramps, etc. It is important that you get the attention of a medical professional if your stomach pain is unbearable.

Never self-medicate. Instead, you can try a few home remedies that don’t harm you in any way. They might soothe your pain and ease your discomfort. In this article, let us learn a few efficient home remedies for stomach pain.

1: Sip on Herbal Teas or Warm Water

One of the best ways to reduce and soothe stomach aches is by drinking more water and herbal teas. Warm water can help relax the abdominal muscles and improve digestion. Herbal teas like chamomile, ginger, or peppermint are particularly beneficial. Ginger tea is known for its anti-inflammatory and anti-nausea properties. Peppermint helps relieve bloating and gas, making it ideal for general discomfort or pain in the lower abs caused by indigestion.

2. Apply a Heating Pad

Heat therapy is an age-old remedy that’s still effective today. Placing a heating pad or hot water bottle on your abdomen can relax the muscles and improve blood flow, reducing cramping or tension. This is especially useful for menstrual cramps or gas-related discomfort.

Tip: Always wrap the heating pad in a cloth to avoid burning your skin, and limit use to 15-20 minutes at a time.

3. Follow the BRAT Diet

When you're dealing with nausea, diarrhea, or general digestive upset, the BRAT diet (Bananas, Rice, Applesauce, Toast) is a gentle way to keep your stomach calm while providing some nutrition. These bland, low-fiber foods help firm up stools and don’t irritate the stomach lining, making them excellent for recovery.

Avoid spicy, fatty, or dairy-rich foods during this period, as they can worsen symptoms.

4. Try Natural Antacids

For those suffering from acid reflux or heartburn, which can cause upper abdominal discomfort, a natural antacid might help. Baking soda (sodium bicarbonate) mixed with water can temporarily neutralize stomach acid. However, this is a short-term solution and should not replace prescribed stomach pain medicine.

Another option is chewing on a few basil leaves or drinking aloe vera juice—both are known for their stomach-soothing properties.

5. Practice Gentle Movement or Yoga

If you're experiencing bloating or gas that leads to pain in lower abs, light movement can help relieve the discomfort. Yoga poses like "Child’s Pose", "Knees-to-Chest", or "Supine Twist" can help stimulate digestion and reduce trapped gas. Walking for just 10-15 minutes can also help get things moving through your digestive system.

6. Use Apple Cider Vinegar (ACV)

While ACV might not be ideal for all types of stomach pain, it can be effective for indigestion. A tablespoon of apple cider vinegar mixed in warm water, taken before meals, may help regulate stomach acid levels. Be sure to drink it through a straw to protect your teeth,     and always dilute it properly.

7. Hydrate and Rest

Sometimes, the best remedy is simply giving your body time to heal. Dehydration can make stomach symptoms worse, so sipping fluids throughout the day is key. Avoid caffeine and alcohol, and get plenty of rest. A relaxed body often leads to a calm gut.

Which doctor to consult for Stomach Pain?

Tonsillitis is one of the most common ENT problems, especially among children and teenagers. In fact, many people experience it at least once in their lifetime. However, it can be difficult to differentiate between tonsillitis and other throat infections like strep throat, as the symptoms often overlap. If throat pain becomes persistent and starts interfering with daily activities, it is important to consult an ENT specialist. In this article, we will explore what tonsillitis is, along with its symptoms, causes, and available treatment options.

What is Tonsillitis?

Tonsils are small, oval-shaped pads located at the back of your throat. They are part of the immune system and help to defend against the bacteria and viruses that enter your mouth. When an infection develops in the tonsils, it becomes inflamed or swollen, and this condition is called tonsillitis.

Tonsillitis can occur in two forms:

• Acute:  Generally, lasts for a short period of time, caused by viral or bacterial infections
• Chronic: This may last for an extended period of time; individuals may experience multiple episodes of acute tonsillitis. experienced multiple episodes of acute tonsillitis.

Symptoms of Tonsillitis

People who suffer from tonsillitis experience the following symptoms depending on the severity of the infection. This includes:

·       Sore throat

·       Fever

·       Fatigue

·       Bad breath

Famous for their speckled flesh and vibrant pink skin, dragon fruits, also called pitaya fruits, are an excellent tropical delight globally. These pitaya fruits have endless health benefits, more than just being a good-looking fruit inside. It is a powerhouse of antioxidants, nutrients, and hydration. So, does this pitaya fruit have side effects, too? Let’s check out.

This article explains dragon fruit, also known as pitaya fruit, its benefits, side effects, and more.

What is Pitaya Fruit or Dragon Fruit?

Pitaya fruits, commonly known as dragon fruit, are basically from a cactus species native to Central America. But today, it is a very well-known fruit throughout the Asian continent, the Caribbean, and Australia. The fruit is consumed in two common types: white-fleshed and red-fleshed; both contain black seeds. This pitaya or dragon fruit has numerous health benefits regardless of the type. Now, are you ready to get to know them in detail?

Dragon Fruit or Pitaya Fruit Benefits

The following are a few proven health benefits of dragon or pitaya fruit. Keep reading!

Cough Syrup is a ubiquitous OTC or prescription medicine that relieves cough caused by colds, flu, allergies, and other respiratory conditions. As it provides the best relief, knowing its uses, side effects, and dosage information is essential, particularly while giving it to kids. In this article, we will learn a few things about cough syrup for kids and cough syrup for adults in detail.

Cough Syrup Types

Cough syrups are broadly classified under two categories:

• Suppressants (Antitussives): This cough syrup helps reduce the coughing sensation and is highly recommended for non-productive and dry coughs. A few examples of this type of syrup include dextromethorphan-based syrups.
• Expectorants: Expectorants are used to loosen mucus and expel them quickly. Guaifenesin is a very common expectorant found in cough syrups.

Along with these two, a few syrups contain both expectorant and suppressant properties to provide comprehensive relief.

Cough Syrup for Kids

Compared to adults, children are more prone to coughs due to allergies and infections. However, not all cough syrups are undoubtedly safe for children. Cough syrups for kids are compounded with minimal dosage and active ingredients containing natural extracts like ivy leaves and honey.

Cough Syrup for Kids: Dosage Guidelines

• Cough syrups should only be given to children above the age of 4 unless prescribed by a doctor.
• Always measure the dose using a calibrated dropper or syringe provided with the medicine.
• Avoid syrups with codeine or potent sedatives, as they can be harmful to young children.
• Consult a pediatrician before giving OTC cough syrup to children under 6 years old.

Cough Syrup for Adults

Tinnitus, commonly called ringing in the ears, is an illness that affects many people globally. For some, it is a very minor inconvenience, while for others, it affects the quality of their lives. Understanding the causes, symptoms, and available tinnitus treatment options is essential for managing this condition effectively.

What is Tinnitus?

Tinnitus is a perception of noise or ringing in the ears with no external sound. It could manifest as a hissing, clicking, buzzing, or whistling sound. The frequency and severity of tinnitus vary from person to person. While it is not a disease, it often signals an underlying issue that requires attention and proper tinnitus treatment.

Tinnitus Causes

Tinnitus can result from various factors, including:

• Hearing Loss: One of the most common causes of tinnitus is age-related hearing loss. The tiny hair cells in the inner ear get damaged over time, leading to hearing impairment and triggering tinnitus.
• Exposure to Loud Noise: Frequent exposure to loud sounds, such as concerts, construction sites, or personal audio devices at high volume, can lead to noise-induced hearing loss, resulting in tinnitus.
• Earwax Buildup: An excessive earwax buildup can block the ear canal, causing irritation and triggering tinnitus symptoms.
• Ear Infections and Blockages: Ear infections, fluid buildup, or foreign objects lodged in the ear can contribute to tinnitus. Proper medical evaluation and tinnitus treatment are essential in such cases.
• Medications: Certain medications, such as antibiotics, diuretics, and high doses of aspirin, can cause tinnitus as a side effect. If you suspect medication-induced tinnitus, consult a doctor for alternative options.
• Medical Conditions: Underlying health conditions like Meniere’s disease, high blood pressure, cardiovascular diseases, and diabetes can also be linked to tinnitus. Proper diagnosis is crucial for effective tinnitus treatment.

Tinnitus Symptoms

The primary symptom of tinnitus is hearing an internal sound that others cannot hear. The sound can be:

• Continuous or intermittent
• High-pitched or low-pitched
• Present in one or both ears
• Accompanied by hearing loss or dizziness

In severe cases, tinnitus can interfere with concentration, sleep, and daily activities, making tinnitus treatment necessary.

Tinnitus Treatment Options

Even though there is no cure for tinnitus, several options will help treat the condition. The following are a few common approaches to managing tinnitus:

• Hearing Aids
• Sound Therapy
• Cognitive behavioral therapy
• Lifestyle changes
• Medicines and supplements
• Tinnitus retraining therapy
• Home remedies

When to Consult a Doctor?