Desk Job Woes: How to Combat Constipation in a Sedentary Lifestyle
Introduction
The words that explain the meaning of constipation well are'straining during passing stools’ and ‘passing stools less than three times a week’. Severe constipation occurs when a person has a bowel movement less than once a week. Not all people can typically have one bowel movement every day. Stool frequency may vary among all age groups. Constipation for a few days not only causes physical discomfort but also mental agony for some people. A sedentary lifestyle that involves sitting for too long can lead to many health problems (such as obesity and poor posture), but the effects on gut health are often overlooked.
In this article, we take a closer look at how sitting too much affects a person’s digestion and gut health, leading to constipation, and what one can do to prevent it.
What Are the Causes of Constipation?
Hard, dry stool, and pebble poop occurs when the colon absorbs too much water. Normally, as food moves through the large intestine, it absorbs water and forms stool (waste). Muscle contractions cause the stool to move towards the rectum, which results in its hardening and absorption of water before reaching the area of excretion. When the muscles of the colon contract slowly or sluggishly, the stool moves through the colon too slowly, and too much water is absorbed. The most common causes of constipation are:
- Medications
- Lack of exercise
- Low intake of water
- Problems with intestinal function
- Excessive use of laxatives
- Not enough fiber in the diet
- Irritable bowel syndrome
- Ignoring the urge to have a bowel movement
- Changes in habits or lifestyle, such as travel, pregnancy, and old age
What Are the Symptoms of Constipation?
Constipation symptoms are expressed in every person differently. Listed below are some common symptoms of constipation. Symptoms may include:
- Bowel movements fewer than three times a week
- Difficult and painful bowel movements
- Feeling sluggish
- Feeling bloated or uncomfortable
- Pain and hardness in the lower abdomen area
Symptoms of constipation are similar to other illnesses or problems. It is best to consult a doctor for proper diagnosis.
How Does a Sedentary Lifestyle Cause Constipation?
The causes of constipation from a sedentary lifestyle and prolonged sitting are very simple. The two main ways that sitting too much can negatively impact gut health are reduced blood flow and increased pressure on the digestive tract.
Sitting for Too Long:
One of the worst things to do after a big meal is sit for too long. Sitting compresses the contents of the abdomen (including the intestinal tract), slowing down digestion. Health experts agree that delayed digestion is a major cause of excess gas, bloating, cramps, heartburn, and post-meal discomfort.Reduced Blood Flow:
Sitting for long periods of time reduces blood flow, but the gut is just one of the many systems that are negatively affected. Sitting puts pressure on organs and reduces blood circulation, which often causes intestinal dysfunction.
What Is the Treatment for Sedentary Lifestyle-Induced Constipation?
The following points can help in overcoming chronic constipation:
Changing Dietary Habits:
Changing your eating and drinking habits may make your stools softer and easier to pass. To reduce symptoms, eat more fiber-rich foods. If you eat more fiber, drink plenty of water and other fluids. Taking a fiber supplement may also help. Depending on age and gender, adults should consume between 22 and 34 grams of fiber per day.Getting Regular Physical Activity:
Being regularly active physically may help a person relieve their constipation symptoms. Also, take regular breaks from work and walk around the office.Bowel Training:
The doctor may recommend trying to have a bowel movement at the same time each day to make bowel movements more regular. For example, it is helpful if a person defecates 15 to 45 minutes after eating breakfast, as the meal stimulates bowel movements in the colon. Give the body enough time to defecate and go to the bathroom as soon as one feels the need. Try relaxing the muscles or resting the feet on a stool for more comfort.Common Medications:
The physicians prescribe the following medication for constipation in adults for the treatment of constipation:
1. Lubiprostone - A drug prescribed to increase fluid in the gastrointestinal tract, which can help relieve stomach pain, soften stools, and increase the frequency of bowel movements.
2. Prucalopride - A drug that helps the colon to defecate regularly if you have long-term constipation.
3. Linaclotide or Plecanatide - A drug that helps the colon to defecate regularly if you have irritable bowel syndrome with constipation or unexplained long-term constipation.
Note: The above information is purely knowledge-based. Avoid self-medication and consult with a licensed general physician or a gastroenterologist in case you require these medicines for the treatment of constipation.
Surgery:
If other treatments are ineffective, the doctor may recommend surgery to treat any obstruction in the gut causing constipation. If the colon muscles are not working properly, the doctor may perform surgery to remove the colon. If your doctor recommends surgery, you may seek second opinions online from Gastroenterologist on HealthSy regarding the procedures, benefits, and risks of the surgery.
Conclusion
Constipation can be caused by a sedentary lifestyle. Timely intervention and changes in the lifestyle may help manage this condition. Regular exercise, physical movement along with increased fiber and adequate water intake helps tackle this problem head on!
Motherhood is always seen and portrayed as a very happy and joyous experience that is filled with excitement and love. However, for a few mothers, the reality could be quite different. Postpartum depression is a serious health issue that affects a lot of women worldwide. Unfortunately, it does have a few misconceptions that often stop women from getting it treated. Now, in this blog let us debunk a few myths and misconceptions about postpartum to build awareness and understanding on the illness.
Myth 1: Postpartum Depression is the Same as Baby Blues
Fact: While both postpartum depression and baby blues occur after childbirth, they are not the same. Baby blues usually last for a few days to two weeks and involve mild mood swings, irritability, and anxiety. Postpartum depression, on the other hand, is more severe, persistent, and can last for months if untreated. Symptoms of postpartum depression include intense sadness, extreme fatigue, loss of interest in daily activities, and even thoughts of self-harm or harming the baby.
Myth 2: Postpartum Depression Happens Immediately After Birth
Fact: Many believe postpartum depression occurs right after childbirth, but symptoms can develop anytime within the first year postpartum. Some mothers may start experiencing postpartum depression weeks or even months after delivery. This delayed onset can make it harder to recognize, emphasizing the need for continuous mental health check-ups.
Myth 3: Only Women Experience Postpartum Depression
Fact: While postpartum depression is more commonly associated with new mothers, fathers can also experience it. Paternal postpartum depression affects around 10% of new fathers, often due to hormonal changes, lack of sleep, financial stress, or the pressure of new responsibilities. It’s crucial to recognize that postpartum depression is not limited to women and to ensure support is available for both parents.
Myth 4: Breastfeeding Prevents Postpartum Depression
Fact: While breastfeeding has numerous benefits for both mother and baby, it is not a guaranteed way to prevent postpartum depression. Some mothers find breastfeeding challenging, which can lead to increased stress and anxiety. Additionally, hormonal fluctuations after birth play a significant role in postpartum depression, making it possible for breastfeeding mothers to still experience it. The key is to seek support and not feel guilty if breastfeeding is difficult.
Myth 5: Postpartum Depression Means You Don’t Love Your Baby
Fact: One of the most harmful myths about postpartum depression is that it indicates a lack of love for the baby. Postpartum depression is a mental health condition that affects mood, energy levels, and emotional responses. Many mothers with postpartum depression deeply love their babies but struggle to connect emotionally due to overwhelming sadness and fatigue. Seeking treatment can help mothers rebuild that emotional connection.
Conclusion
Postpartum depression is indeed a serious condition that needs understanding, awareness, and treatment. Just like other health conditions, postpartum depression also has a few myths that have been believed by people globally. So, debunking these myths would have been helpful for all the new mothers out there to hope up and get the support they need. If you are someone you are facing postpartum depression, never hesitate to seek professional help. Remember, this is treatable, and recovery is indeed easy with the right care and support. So, try to spread awareness as much as possible and create a better understanding environment.
29th Mar, 2025
A lipoma is a common, benign (non-cancerous) fatty lump that forms under the skin. While generally harmless, some lipomas can become bothersome or require removal. This blog will explore lipoma symptoms, causes, and treatment options to help you better understand this condition.
What is Lipoma?
A lipoma is a gradually growing lump of fat that develops between the skin and the muscle layer. It is moveable, soft, and painless. Even though lipoma can be seen anywhere on the body, it is more likely to be found on the shoulders, arms, neck, and thighs.
How is Lipoma Diagnosed?
A doctor can usually diagnose lipoma through proper physical examination. Also, they will recommend additional tests if they are needed. A few standard tests to diagnose lipoma include:
- Ultrasound: Helps determine the composition of the lump.
- MRI or CT scan: Provides detailed imaging to rule out other growths.
- Biopsy: A small tissue sample may be taken if malignancy is suspected.
Lipoma Symptoms
Recognizing lipoma symptoms is crucial for early identification and management. The most common symptoms include:
- Soft, doughy lump: Lipomas feel soft and quickly move under the skin.
- Painless growth: Most lipomas do not cause pain unless they press on nerves or contain blood vessels.
- Slow growth: Lipomas develop gradually over time.
- Size variations: They usually range between 2-5 cm but can grow larger.
- Located under the skin: Lipoma generally forms beneath the skin's surface.
If you notice a painful, growing rapidly, or hard lump, consult a healthcare professional to rule out other conditions.
What Causes Lipoma?
The exact causes of lipomas remain unclear, but several factors contribute to their development:
- Genetics: A family history of lipomas increases the risk.
- Injury or Trauma: Some studies suggest lipomas may develop at injury sites.
- Age Factor: Lipomas are most common in adults between 40-60 years old.
- Medical Conditions: Certain disorders, like Madelung's disease and adipose dolorosa, can cause multiple lipomas.
- Metabolic Factors: Irregular fat metabolism might play a role.
Although lipomas are not cancerous, monitoring their growth and consult a doctor is essential.
Effective Treatment Options for Lipoma
Most lipomas do not require treatment unless they cause discomfort, pain, or cosmetic concerns. Here are the best lipoma treatment options:
- Surgical Removal
- Liposuction
- Steroid Injections
- Home Remedies & Lifestyle Management
When to see a doctor?
You should consult a doctor in the following cases:
- If the lump grows rapidly and changes in color
- If the pain increases in time
- It affects functioning or movements
- If you are unsure you have lipoma or feel like you have some other severe symptoms
Key Takeaway
Lipomas are a very common and harmless fatty lump that doesn't require serious treatments. If you feel like you have a lipoma, a simple medical intervention like liposuction or surgery could get it treated. It may cause pain, grow excessively, or become bothersome; in any of these cases, ensure that you visit a doctor and get it treated.
24th Mar, 2025
What are Blood Sugar Spikes?
Blood sugar spikes occur primarily when blood glucose levels increase after eating foods high in carbohydrates. These fluctuations or spikes in blood sugar could be harmful over time, as they lead to insulin resistance and a high risk of diabetes.
Now, in this blog, let's learn a few important facts about blood sugar spikes, including their causes, symptoms, prevention, and management. Keep reading!
Blood Sugar Spikes: Causes
- High-Carb and Sugary Food Intake: Eating foods rich in carbohydrates and sugar is one of the most important causes of blood sugar spikes. Foods like sodas, desserts, pastries, and sweets can instantly break your body's glucose, leading to blood sugar spikes.
- Lack of Fiber Intake: Including more fiber-rich foods in your diet is essential to prevent blood sugar hikes. A diet low in fiber will cause a blood sugar spike, leading to unstable body glucose levels.
- Skipping Meals: It is never good to skip meals, as skipping meals can lead to blood sugar spikes as the body tries to compensate by using the stored glucose. So, ensure that you eat healthy and balanced food.
- Sedentary Lifestyle: Being physically inactive could also lead to frequent blood sugar spikes. Exercise regularly and keep your body moving to avoid these spikes.
- Poor Sleep and Stress: Inadequate sleep and chronic stress increase the chances of hormonal imbalances, which cause blood sugar spikes. This is when the body releases cortisol, leading to insulin resistance.
Blood Sugar Spike Prevention
- Choose more low-glycaemic index food items to help you control your blood sugar spikes. Legumes, whole grains, and non-starchy vegetables will be a great choice to prevent blood sugar spikes.
- Stay more hydrated. Keeping your body hydrated will support your metabolic functions and help prevent your body from blood sugar spikes. So, make sure to focus on body hydration.
- Eat a good balanced meal. Combining proteins, vitamins, minerals, and all the required nutrients in your balanced diet will keep your body prevented from blood sugar spikes.
- Stress management is crucial when it comes to blood sugar levels. Yoga, meditation, and deep breaths can help lower cortisol levels and manage blood sugar spikes effectively.
Blood Sugar Spikes: Tips to Control
- Monitor Your Blood Sugar Levels
- Consume Apple Cider Vinegar
- Include More Protein and Healthy Fats
- Eat Smaller, Frequent Meals
- Choose Smart Carbohydrates
- Get Quality Sleep
Final Thoughts
Blood sugar spikes could have very long-term effects on health if they are not properly managed. So, it is important to make mindful dietary choices, manage stress, engage in more physical activities, and monitor glucose levels. By doing all this, you are more likely to keep your blood sugar in control, avoid blood sugar spikes, and lead a healthy life.
19th Mar, 2025
Fistula is a serious health concern that many people are unaware of. It can occur in any part of the body and is often treatable with the right treatment option. So, it is important to be aware of the causes and symptoms of Fistula and seek prompt medical attention.
Now, let us get to understand what Fistula is, what causes it, and how it can be cured.
What is Fistula?
A Fistula is an abnormal connection between two body parts, such as an organ or blood vessel. It can develop in any part of the body but in most cases, the Fistula is around the anus. Fistulas are cured on their own, but some cases may need medical attention. Fistulas are categorized according to their location in the body. Here are some common types:
Types of Fistulas
· Anal Fistula: An abnormal tunnel forms between the inside of the anus and the surrounding skin. This is caused by infection or inflammation in the glands near the anus.
· Arteriovenous (AV) Fistula: An abnormal connection between an artery and a vein, often created surgically for dialysis treatment.
· Aortoenteric Fistula: A direct connection between the aorta (the body's largest artery) and the intestine, which can lead to serious complications such as gastrointestinal bleeding. These Fistulas are often caused by erosion of the aorta wall due to infection or inflammation.
· Vaginal Fistula: A vaginal Fistula is an abnormal connection between the vagina and another part of the body, such as the bladder, rectum, or intestines. This condition often results in the involuntary leakage of urine, and other fluids from the affected organ into the vagina.
Symptoms of Fistulas
The symptoms depend on the type of Fistula. However, common symptoms may include:
· Anal Fistula: Discomfort or pain around the anus or rectum, accompanied by swelling and redness in the area, and drainage of pus, stool, or blood near the anus.
· Arteriovenous (AV) Fistula: Inflammation near the Fistula, discoloration of the skin, visible bulging veins, and warmth in the affected skin area.
· Aortoenteric Fistula: Stomach cramps, vomiting with blood or a coffee ground-like appearance, and the presence of black stool or blood in the stool.
· Vaginal Fistula: Leakage of urine from the vagina, the release of air, stool, or pus from the vagina, and pain during intercourse.
Causes of Fistula
The following causes may increase your risk of getting a fistula:
· Infections
· Trauma
· Inflammatory Bowel Disease (IBD)
· Cancer
· Chronic Inflammation
Diagnosis and Treatment
Diagnosis of Fistula and treatment may involve some physical examination which include:
· Blood test or urine tests
· X-rays
· CT scans
· MRI
· Endoscopic Ultrasound
· Flexible sigmoidoscopy or colonoscopy
· Cystoscopy
· Bronchoscopy or endoscopy
· Angiogram
Treatment for a fistula depends on its type, location, severity, and underlying cause. The expert may suggest:
· Non-Invasive Treatment such as medication or lifestyle changes to manage symptoms and prevent complications.
· Invasive treatments like surgery may be necessary for more serious cases of fistulas that do not respond to conservative measures.
Conclusion
Fistulas can cause significant distress and discomfort, but with proper diagnosis and treatment, they can often be managed successfully. Early detection, accurate diagnosis, and a combination of medical and surgical interventions are crucial for preventing complications and improving the quality of life for individuals affected by fistulas. If you suspect you may have a fistula or are experiencing any of the symptoms, consulting a doctor is very important for prompt care.
17th Mar, 2025
Around 1% of the world’s population is affected by Vitiligo, a chronic skin condition characterized by a lack of pigmentation that leads to light or white-coloured patches on the skin. This happens due to the malfunctioning or destruction of melanocytes, the cells responsible for producing melanin, the pigment that gives colour to the skin.
Vitiligo Types
Vitiligo is diagnosed under two categories. They include:
Non-Segmental Vitiligo
This is a very common type that accounts for up to 90-95 percent of the cases. The common symptom of NSV is white patches on both sides of the body, which can be seen on the backs of the hands, eyes, arms, elbows, knees, mouth, and feet.
Segmental Vitiligo (SV)
This type of Vitiligo is uncommon and generally affects just one body part. SV often begins at an early age, worsens for one year or two, and then reduces and stops.
Vitiligo Symptoms
The most common symptom of Vitiligo is depigmented patches on the skin. A few other symptoms include:
- Eye Colour Changes: Change or loss in the colour of the retina
- Mucosal Changes: Loss of colour in the nose and mouth tissue lining
- Premature Greying: Greying or early whitening of hair on the scalp, eyebrows, beard, or eyelashes
Vitiligo Causes
The exact cause of Vitiligo remains unknown, but there are a few factors that can cause Vitiligo:
- Autoimmune Response: The immune system mistakenly attacks and destroys melanocytes
- Genetic Factors: A family history of Vitiligo or other autoimmune diseases may increase risk
- Environmental Triggers: Factors such as sunburn, stress, or exposure to industrial chemicals might trigger Vitiligo in predisposed individuals
Researchers are still undergoing various research to know the factors that cause Vitiligo.
Vitiligo Treatments
While there is no effective cure for Vitiligo, a few treatments can help mitigate the effect of this health condition. The treatments include:
- Topical Corticosteroids
- Surgical options
- Depigmentation
- Phototherapy
- Calcineurin Inhibitors
Make sure you consult the right dermatologist to determine the right treatment for your condition.
Vitiligo Recovery and Management
Vitiligo is a lifelong condition, and its course is unpredictable. Some individuals may experience periods of pigment loss followed by stability, while others might see spontaneous depigmentation. Management strategies include:
- Sun Protection: Always use sunscreens and keep your skin protected
- Cosmetic Cover-ups: Use makeup or self-tanning products to camouflage depigmented areas
- Support Groups: Connecting with others affected by Vitiligo can provide emotional support and coping strategies
Advancements in research continue to offer hope for more effective treatments.
Final Takeaway
Vitiligo presents many challenges, so understanding the illness and learning more about the various treatments will help you overcome it and lead a healthy life.
10th Mar, 2025
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