Constipation Awareness Month: Symptoms and Treatments
We all know December as the cheerful month, bringing in joy and filling the air with coziness and happiness, holiday parties, and whatnot with the New Year in Sight. How lovely, isn’t it... to look forward to this month, every single year!
But, little do we know that December is designated as the awareness month, emphasizing “Constipation or Pebble Poop."
Since 2019, the month – of December, is being observed as constipation awareness month, launched by IFFGD
(International
Foundation for Functional Gastrointestinal Disorders), in an attempt to clear
the dilemma surrounding constipation, also to increase public awareness
regarding this most common yet misunderstood condition – constipation)
Most of us will be gorging on the heavenly festive feast and may experience mild bowel discomfort. Though it may seem to be occasional and one may brush it off, thee may, perhaps in the long run, one may have to face the consequences of a condition called constipation.
So, what exactly is this constipation??? The slight
discomfort that I felt during the holidays…?
Nah!
Constipation, technically defined as a bowel
dysfunction, resulting in infrequent bowel movements (<3 times in a week)
hardening of faecal matter, which is passed out with extreme difficulty and
excruciating pain.
A nationwide survey led by Abbott, has highlighted the prevalence of constipation among 22%of adults. And that being said, a lot might be able to relate with the term constipation but in actual, only a third fit into the criteria of constipation. So what exactly are the criteria that constitutes constipation??
- Having bowel movements
less than three times a week
- Straining and
difficulty in passing stool
- Hard,
lumpy and small quantity of stool
- Sense of incomplete bowel evacuation
As it happens to be too personal of an issue for anyone experiencing this, many do not open up about it and prefer not to talk about it at all! And to say, that’s where the issue starts to escalate. Not to forget about the fact that there exists a rudimentary understanding of medical conditions among the public.
There often
subsists a communication gap between the physician and the patients. Hence,
only “clear and concise” communication with doctors and healthcare
professionals will pave the way for better diagnosis and treatment to be
endured, to this life-altering condition.
So what
sets this condition in an individual?
In general,
grounds for constipation have been broadly classified into primary and secondary
causes, as they vary from person to person.
Primary
causes are multifactorial and majorly include physical inactivity, decreased
liquid intake, a diet lacking fiber-enriched foods, and a surplus of dairy products,
meat, processed foods etc..
Secondary factors include constipation resulting from the adverse effects of medications such as opiates, endocrine disorders and hypothyroidism, and obstruction resulting from colorectal and ovarian cancer.
Knowing
these facts about constipation, one may have this question popping up:
“When to
visit a doctor, and what is expected out of these visits?”
- Change in frequency of
bowel movements experienced.
- Abdominal pain
(recurring or worsening)
- Pain
associated with bowel movements
- Haemorrhoids
- Bloating
- Loss
of appetite and weight loss
- Change
in stool color
- Family
history having Irritable bowel syndrome, colon cancer, and other symptoms
in addition to the above
- Symptoms
recurring or persistent for two weeks or more
- The sudden onset of symptoms promptly requires a physician’s intervention
- When home remedies do not work, and symptoms recur
Diagnosis of constipation is carried out usually by physicians specializing in this field, and that includes a thorough physical examination to identify abnormalities, masses or impactions, trauma to the pelvic floor. Blood tests are also seldom taken in order to rule out causes such as thyroid, diabetes or anaemia, which may also present with constipation.
Knowing a bit about the causes and all, lets dive in and see how constipation is treated and managed!
- Home remedies: Water water water!!! Fiber Fiber Fiber!!! Yes, you read that right! A sufficient amount of liquid intake and fiber-rich food modulation is diet is definitely the key cure that can be very well tried from the comfort of home. The addition of probiotics (yogurt) and herbal laxatives (Senna) to our diet, during the uncomfortable period can do wonders in relieving constipation.
- Moderate physical activity – which may include walking, cycling etc., to keep us active and also to prevent such a condition from arising.
- Over-the-counter medications: administration of stool softeners, bulking agents, stimulants and osmotic laxatives, for relief.
- An enema
- Surgical procedures to relieve of any internal obstruction present.
Many people identify about constipation, but lack awareness about the underlying causes and the complications that may arise, when situation is ignored or taken on a lite note. As many studies indicate that constipation, most often occurs, as a result of the lifestyle led by an individual, and, hence, changing to a healthier lifestyle will let our bowels continue to do, what they do best.
On this note, with the arrival of December, let’s all take the initiative to enhance awareness and to improve knowledge about constipation and its repercussions. Let us do our bit in spreading the word and improve the quality and live a healthy life.
World Tuberculosis Day is observed on March 24 every year. It highlights the global initiative to bring more awareness to Tuberculosis (TB), a dangerous bacterial infection that affects the lungs and can impact various other parts of the body. So, this special day emphasizes early diagnosis and treatment. Continued efforts and preventive measures will help combat illness effectively.
What is TB?
Mycobacterium tuberculosis is the bacteria that causes tuberculosis (TB). When an infected individual sneezes, coughs, or speaks, it spreads via the air. Although TB primarily affects the lungs, it could also damage the kidneys, spine, and brain. The illness may be active or latent. TB can cause significant difficulties and even death if treatment is not received.
Since its establishment by the World Health Organization (WHO) in 1982, World Tuberculosis Day has been essential in teaching the public, medical professionals, and governments about tuberculosis early detection, treatment, and the significance of raising awareness of the disease.
World TB Day's Importance
World Tuberculosis Day is an important reminder of the persistent global threat that tuberculosis poses and the pressing need to combat it. The day highlights the significance of spreading knowledge about the illness and its negative social and economic effects on individuals and communities. Additionally, it draws attention to the gaps in care, diagnosis, and treatment, particularly in settings with limited resources.
Early detection of tuberculosis is crucial for patients to receive treatment in a timely manner and to stop the disease from spreading. If treatment is delayed, tuberculosis can spread throughout communities and lead to serious health issues. Additionally, early diagnosis reduces the possibility of drug-resistant bacterial strains emerging and improves the likelihood of a successful course of therapy.
World TB Day 2025 Theme
World TB Day features a different topic each year to highlight various facets of TB awareness and elimination. "Yes! We Can End TB: Commit, Invest, Deliver" is the theme for World TB Day in 2025. This topic emphasizes the worldwide effort to eradicate tuberculosis by promoting:
- Dedication of communities, healthcare professionals, and legislators to put into practice efficient TB control strategies.
- Investing in healthcare systems, technology, and research to enhance TB diagnosis and treatment.
- Providing high-quality TB care services, particularly for patients with drug-resistant TB, ensures that no one is left behind.
Tuberculosis Stages
- Primary Infection
- Latent TB Infection
- Active TB Disease
TB Symptoms
- Continuous coughing lasts more than 3 weeks
- Weight loss
- Fever, night chills, and sweats
- Coughing up blood
- Chest pain
Final Thoughts
World TB Day 2025 reminds us of the vital need to eradicate tuberculosis globally. Even though India has made great strides, TB eradication by 2025 will require more funding, creative healthcare approaches, and a strong political commitment. By emphasizing early identification, high-quality treatment, and community support, India can realize its TB-free objective and take the lead in international efforts to eradicate tuberculosis.
18th Mar, 2025
Many people struggle to break their smoking habit, and quitting can feel like an overwhelming challenge. Smoking is the major cause of fatal conditions, which include lung cancer, heart disease, and respiratory issues. To raise awareness and support those trying to quit, No Smoking Day is observed annually. In this blog, we will delve into the history and significance of World No Smoking Day.
History of No Smoking Day
No Smoking Day was first observed in the United Kingdom in 1984, on the second Wednesday of March. Since then, it has evolved into a global campaign. The goal of No Smoking Day is to raise awareness about the health risks linked to smoking.
No Smoking Day brings together a variety of activities and it provides an opportunity for individuals worried about their loved ones to get involved.
Significance of No Smoking Day
No Smoking Day plays a major role in promoting public health by raising awareness of the significant health risks linked to smoking and passive smoking. According to one study, smoking and exposure to second-hand smoke kill about 1.2 million Indians each year.
Individuals who trying to quit can find support and resources on No Smoking Day to help them succeed in their journey towards a smoke-free life. By highlighting the dangers of smoking and providing encouragement, No Smoking Day aims to inspire individuals to make positive changes for their health and well-being.
Theme
Every year, No Smoking Day is observed with a theme to emphasize the importance of quitting smoking. This year, the theme for No Smoking Day 2025 is “Unmasking the Appeal” focuses on showing the reality behind the allure of smoking.
How to Quit Smoking?
Quitting smoking is not easy. However. Taking the step to quit on this day is really a great way to start prioritizing your health. The following are:
· Set a Quit Date
· Use Quit Smoking Aids
· Stay Active
In conclusion, No Smoking Day is more than just a date on the calendar. It’s a global reminder of the importance of taking care of our health and the steps we can take to lead a healthier, smoke-free life. Take the first step towards a healthier lifestyle today.
7th Mar, 2025
Kidney diseases often go hidden, and they develop unnoticed, with approximately 8 to 10 percent of adults getting affected by some kidney damage. Most people stay unaware until they see severe symptoms, and every year, millions of people die prematurely due to this serious condition.
World Kidney Day is observed on the second Thursday of March, and it aims to raise awareness about the need for regular kidney health testing. This year’s campaign concentrates more on encouraging people to get tested regularly and to know before any symptoms worsen. With kidney disease advancing silently, regular screenings will help overcome it efficiently.
The Theme for World Kidney Day 2025
World Kidney Day 2025 is observed on March 13th, 2025, to increase awareness about kidney health and the need for early diagnosis and detection. This year's theme is “Are your kidneys OK? Detect Early, Protect Kidney Health,” which highlights why proactive screening is crucial to detect kidney diseases before they become more serious and progress to the advanced stages.
This focus is also on making people understand better the risk factors that follow, like diabetes, high blood pressure, and a family history of kidney diseases. Blood testing and urine examinations will help detect illness as soon as possible and can prevent all sorts of complications that are about to come. This is indeed a global cause to stay away from any kidney-related issues.
History and Significance
World Kidney Day was first introduced in 2006 as a collaborative effort between the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF). The primary goal of this initiative is to spread awareness about kidney health and emphasize the importance of preventive measures to lower the risk of kidney disease globally.
Since its inception, World Kidney Day has been observed annually on the second Thursday of March. It draws attention to the need for early diagnosis, effective treatment, and lifestyle choices that support kidney function.
This global awareness day plays a crucial role in tackling the increasing number of kidney disease cases, many of which remain undetected until they reach advanced stages. By educating people, encouraging regular health check-ups, and pushing for improved healthcare policies, World Kidney Day aims to make a significant impact.
Each year, the campaign adopts a unique theme highlighting key concerns related to kidney health, striving to reduce the burden of kidney diseases on individuals and healthcare systems worldwide.
Whom to Consult about Kidney Problems?
For any type of kidney issues, you can consult a primary care Physician, Nephrologist, or Urologist. Make sure to consult them on time when you face any symptoms and get them tested at the earliest.
What are the various tests to diagnose kidney issues?
A few common tests to diagnose kidney-related problems are:
- Blood tests
- Urine tests
- Image tests
- Kidney biopsy
- Additional Tests
What can be done to prevent kidney conditions?
- Stay more hydrated
- Maintain a balanced diet
- Keep your BP and blood sugar in check
- Do more physical activities
- Avoid smoking and alcohol
- Get regular health checkups
- Limit use of painkillers
Final Takeaway
On this special day, ensure to focus more on your kidney health and keep with all your regular checkups. It is not just important to keep yourself happy, it is merely important to stay heathy, because health isn’t an option, it is a priority.
4th Mar, 2025
This year, 2025, world obesity day is observed to raise awareness of the growing global obesity epidemic and drive better solutions. Since obesity is affecting millions of people globally, this day remains to play a major role in advocating for happy and healthy lifestyles with preventive measures. To know more about the history, theme, and significance of this special, keep reading the blog.
World Obesity Day 2025 Theme
World obesity day theme is “Changing Systems, Healthier Lives” that indicates the fact that this illness obesity is a very multifaced and complex issue that cannot be addressed at individual level. Also, it requires a change in the systems that includes healthcare, government public policies, societal structures, and food environments, etc., to bring up a better and a healthy future as well.
Just by concentrating on the system-level approaches, the 2025 theme and campaign motivates the policy makers, communities, and healthcare professionals to work together and reshape the environments that leads to obesity. Putting through all these factors will aid in better nutrition, supportive policies, and equitable healthcare and ultimately foster the long-term health benefits for societies and individuals globally.
World Obesity Day 2025: History
In 2015, the world obesity day was observed on 11th of October it was an annual campaign to motivate and support practical activities that will support in attaining and maintaining a healthy weight, reversing the global obesity.
World obesity day was first held on 11th October, and in 2020, the world obesity day is newly date was changed to the 4th of March.
World Obesity Day 2025: Importance
Although obesity was included in the sixth International Classification of Diseases back in 1948, its recognition as a disease remains a topic of debate even after more than seven decades. This ongoing lack of consensus has contributed to widespread misconceptions about obesity among the public.
These misconceptions are deeply ingrained, making them a societal norm. While an increasing number of organizations and nations now acknowledge obesity as a disease, many still do not, which hinders efforts to effectively combat this global health crisis. Obesity has emerged as one of the most significant health challenges of the 21st century, particularly escalating at a rapid rate in low- and middle-income countries.
World Obesity Day plays a crucial role in addressing this issue by reinforcing the recognition of obesity as a disease. This, in turn, encourages individuals to seek proper medical care and shifts the public narrative away from personal blame. By fostering awareness and promoting a medical approach to obesity, this initiative contributes to better prevention and management strategies worldwide.
How to Participate?
Communities, organisations, and individuals can participate in World Obesity Day in various ways. The following are a few:
- Advocacy for Changes in Policy: Help bring up better policies for the betterment of nutrition and access to healthcare.
- Community Fitness Challenge: Encourage group activities like walking, yoga, and other physical exercises.
- Educational Campaigns: Share facts, infographics, and success stories on social media.
- Workshops and Seminars: Organize events that focus on healthy living and obesity prevention.
Conclusion
World Obesity Day 2025 serves as a vital reminder that obesity is a complex issue requiring a multifaceted approach. By breaking barriers and changing perspectives, we can create a more inclusive and healthier future. Let’s come together on this day to spread awareness, advocate for policy changes, and support those affected by obesity.
Join the movement and be a part of the change this World Obesity Day!
1st Mar, 2025
Anaemia is a prevalent health condition that mainly affects young children, adolescent girls and women, and pregnant and postpartum women. According to the World Health Organization (WHO), anaemia affects half a billion people of reproductive age worldwide. Therefore, in this blog, let's familiarize ourselves with the causes of anaemia and learn the prevention strategies to combat this global health issue.
What is Anaemia?
Anaemia is a condition in which an individual lacks enough haemoglobin in their Red Blood Cells (RBC) to carry adequate oxygen to the body's tissues. It affects all age groups irrespective of sex.
Symptoms of Anaemia
Anaemia can lead to reduced oxygen-carrying capacity. When the body does not receive enough oxygen, it leads to various health problems. These may include:
- Severe fatigue
- Weakness
- Pale skin
- Chest pain, rapid heartbeat, or shortness of breath
- Headache, dizziness, or light-headedness
- Cold hands and feet
- An inflamed or sore tongue
- Brittle nail
Causes of Anaemia
Anaemia can result from a myriad of factors, each contributing to the difficulty of maintaining healthy haemoglobin levels. Understanding the causes is crucial for effective prevention and management. The following conditions may lead to anaemia:
- Iron deficiency
- Vitamin B12 deficiency
- Chronic diseases such as kidney disease or cancer
- Genetic conditions like sickle cell anaemia
- Certain medications that interfere with red blood cell production
How to Prevent Anaemia
Preventing anaemia requires a multi-faceted approach that include:
· Maintain a Balanced Diet - Consume iron-rich foods such as leafy greens, legumes, lean meats, and fortified cereals.
· Enhance Iron Absorption - Pair iron sources with vitamin C-rich foods to improve absorption.
· Limit Inhibitor - Reduce excessive tea and coffee consumption
· Adopt a Healthy Lifestyle - Engage in regular exercise, stay hydrated
Regular health check-ups is crucial to prevent anaemia, especially for adolescent girls, pregnant women, children, and the elderly.
Why is World Anaemia Awareness Day Observed?
World Anaemia Awareness Day is observed to highlight the global impact of anaemia. By educating the prevention and treatment options of anaemia individuals can take proactive steps to address their risk factors and improve their overall health.
Final Thoughts
Anaemia is a global health condition, yet it is preventable. Taking proper nutrition and knowing more about this illness can help you significantly reduce it. On this World Anaemia Awareness Day let's reinforce the collective responsibility to fight anaemia and improve overall well-being. If you find yourself feeling anaemic do not hesitate to consult a doctor.
11th Feb, 2025
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