We all know December as the cheerful month, bringing in joy and filling the air with coziness and happiness, holiday parties, and whatnot with the New Year in Sight. How lovely, isn’t it... to look forward to this month, every single year!
But, little do we know that December is designated as the awareness month, emphasizing “Constipation or Pebble Poop."
Since 2019, the month – of December, is being observed as constipation awareness month, launched by IFFGD
(International
Foundation for Functional Gastrointestinal Disorders), in an attempt to clear
the dilemma surrounding constipation, also to increase public awareness
regarding this most common yet misunderstood condition – constipation)
Most of us will be gorging on the heavenly festive feast and may experience mild bowel discomfort. Though it may seem to be occasional and one may brush it off, thee may, perhaps in the long run, one may have to face the consequences of a condition called constipation.
So, what exactly is this constipation??? The slight
discomfort that I felt during the holidays…?
Nah!
Constipation, technically defined as a bowel
dysfunction, resulting in infrequent bowel movements (<3 times in a week)
hardening of faecal matter, which is passed out with extreme difficulty and
excruciating pain.
A nationwide survey led by Abbott, has highlighted the prevalence of constipation among 22%of adults. And that being said, a lot might be able to relate with the term constipation but in actual, only a third fit into the criteria of constipation. So what exactly are the criteria that constitutes constipation??
- Having bowel movements
less than three times a week
- Straining and
difficulty in passing stool
- Hard,
lumpy and small quantity of stool
- Sense of incomplete bowel evacuation
As it happens to be too personal of an issue for anyone experiencing this, many do not open up about it and prefer not to talk about it at all! And to say, that’s where the issue starts to escalate. Not to forget about the fact that there exists a rudimentary understanding of medical conditions among the public.
There often
subsists a communication gap between the physician and the patients. Hence,
only “clear and concise” communication with doctors and healthcare
professionals will pave the way for better diagnosis and treatment to be
endured, to this life-altering condition.
So what
sets this condition in an individual?
In general,
grounds for constipation have been broadly classified into primary and secondary
causes, as they vary from person to person.
Primary
causes are multifactorial and majorly include physical inactivity, decreased
liquid intake, a diet lacking fiber-enriched foods, and a surplus of dairy products,
meat, processed foods etc..
Secondary factors include constipation resulting from the adverse effects of medications such as opiates, endocrine disorders and hypothyroidism, and obstruction resulting from colorectal and ovarian cancer.
Knowing
these facts about constipation, one may have this question popping up:
“When to
visit a doctor, and what is expected out of these visits?”
- Change in frequency of
bowel movements experienced.
- Abdominal pain
(recurring or worsening)
- Pain
associated with bowel movements
- Haemorrhoids
- Bloating
- Loss
of appetite and weight loss
- Change
in stool color
- Family
history having Irritable bowel syndrome, colon cancer, and other symptoms
in addition to the above
- Symptoms
recurring or persistent for two weeks or more
- The sudden onset of symptoms promptly requires a physician’s intervention
- When home remedies do not work, and symptoms recur
Diagnosis of constipation is carried out usually by physicians specializing in this field, and that includes a thorough physical examination to identify abnormalities, masses or impactions, trauma to the pelvic floor. Blood tests are also seldom taken in order to rule out causes such as thyroid, diabetes or anaemia, which may also present with constipation.
Knowing a bit about the causes and all, lets dive in and see how constipation is treated and managed!
- Home remedies: Water water water!!! Fiber Fiber Fiber!!! Yes, you read that right! A sufficient amount of liquid intake and fiber-rich food modulation is diet is definitely the key cure that can be very well tried from the comfort of home. The addition of probiotics (yogurt) and herbal laxatives (Senna) to our diet, during the uncomfortable period can do wonders in relieving constipation.
- Moderate physical activity – which may include walking, cycling etc., to keep us active and also to prevent such a condition from arising.
- Over-the-counter medications: administration of stool softeners, bulking agents, stimulants and osmotic laxatives, for relief.
- An enema
- Surgical procedures to relieve of any internal obstruction present.
Many people identify about constipation, but lack awareness about the underlying causes and the complications that may arise, when situation is ignored or taken on a lite note. As many studies indicate that constipation, most often occurs, as a result of the lifestyle led by an individual, and, hence, changing to a healthier lifestyle will let our bowels continue to do, what they do best.
On this note, with the arrival of December, let’s all take the initiative to enhance awareness and to improve knowledge about constipation and its repercussions. Let us do our bit in spreading the word and improve the quality and live a healthy life.
Introduction
Pancreatic cancer is a type of cancer that develops in the pancreas and is often unnoticed until it becomes severe. The mortality rate of pancreatic cancer is high, making early detection essential. Therefore, every year, Pancreatic Cancer Day is observed to spread awareness, and it serves as a reminder of the importance of early detection and research in improving outcomes for those affected by this disease.
World Pancreatic Cancer Day: History
The World Pancreatic Cancer Coalition (WPCC) started this campaign in 2014 to advocate for research funding and support for those affected by the disease. The goal is to enhance survival rates and quality of life for pancreatic cancer patients worldwide.
Every year, November's, 3rd Thursday, is observed as World Pancreatic Cancer Day to increase awareness about the importance of early detection and treatment options.
Significance of World Pancreatic Cancer Day
Pancreatic cancer is the 7th leading cause of cancer-related deaths worldwide, with a five-year survival rate of around 10%. However, early detection can significantly improve these statistics. By recognizing and acting upon early significant symptoms such as unexplained weight loss, jaundice, and abdominal pain, we can foster earlier diagnosis and treatment, leading to a substantial increase in survival rates. On World Pancreatic Cancer Day, we come together to inspire hope and collective action against this disease.
World Pancreatic Cancer Day 2024: Theme
This year, the theme for World Pancreatic Cancer Day 2024 is "a day of action, a world of difference." It's a call to action for the global community to recognize the urgency of tackling this disease and to demand improved diagnostic tools, treatment options, and support systems.
Conclusion
Pancreatic cancer is one of the most challenging cancers to diagnose and treat, but with increased awareness and research efforts, there is hope for improved outcomes for patients in the future. Let's unite on World Pancreatic Cancer Day 2024 to make a difference in the fight against this deadly disease.
20th Nov, 2024
World COPD Day is celebrated on November 20th of every year, and the Global Initiative for Chronic Obstructive Lung Disease organizes it. This day is a universal healthcare event that focuses on raising awareness about COPD and its significance, theme, and objective of the year. This great initiative has the global participation of healthcare professionals, policymakers, and organizations that join in educating the public about COPD and its importance in respiratory health, lifestyle, and quality care for people living in this condition.
What is COPD?
Our lungs work without any rest day and night. giving our body enough oxygen, without which we could never survive or exist. However, due to various factors, there are situations where the lungs get affected. The air pollution we have faced in recent years has made it difficult for the lungs to stay healthy. COPD (Chronic Obstructive Pulmonary Disease) is one of the most prevalent lung diseases and a pressing issue in recent times.
COPD is a prevalent lung disease that creates breathing problems and airflow. This illness occurs when the airways in the lungs get damaged or inflamed frequently due to polluted breathing, smoking, etc. People diagnosed with COPD will experience excessive mucus production and coughing and may sometimes feel breathless while doing some physical activities. Even though there is no cure for the health issue, proper treatments and lifestyle modifications will help manage the condition.
Types of COPD
There are two major types of COPD that you should know:
- Chronic Bronchitis
- Emphysema
- Symptoms of COPD
- Fatigue
- Chest tightness
- Fast heartbeat
- Weight loss
- Feet and ankle swelling
- Wheezing
- Shortness of breath
- Excess mucus
- Respiratory infections
COPD Prevention Tips
- Have a healthy diet
- Avoid smoking
- Wear face masks
- Stay away from air pollution
- stay physically active
- Avoid passive smoking
Theme and Objective for World COPD Day 2024
The theme for World COPD Day 2024 is “Know Your Lung Function,” which highlights the significance of spirometry, a standard test that analyses the function of your lungs. Spirometry supports diagnosing COPD and is a significant health marker throughout life.
Whom to Consult for COPD?
If you feel like you are facing any COPD symptoms, it is essential you immediately consult with a Pulmonologist and get it diagnosed at the earliest.
Conclusion
COPD is a severe condition that could significantly affect an individual’s quality of life. However, an early diagnosis and treatment will help you manage the illness. Along with proper treatments, lifestyle changes, and medications would be a support to take care of your lung health.
19th Nov, 2024
As we observe World Diabetes Day on November 14, 2024, the global community unites under the theme "Breaking Barriers, Bridging Gaps" to address the growing challenges of diabetes care and management worldwide. This annual observance serves as a crucial platform to raise awareness about diabetes and advocate for better access to care and education.
The History of World Diabetes Day
World Diabetes Day was established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO) in response to growing concerns about the escalating health threat posed by diabetes. The date, November 14, was chosen to honour the birthday of Sir Frederick Banting, who co-discovered insulin along with Charles Best in 1922, a breakthrough that revolutionized diabetes treatment.
Understanding the 2024 Theme
This year's theme, "Breaking Barriers, Bridging Gaps," focuses on several critical aspects:
- Access to Care: Addressing disparities in healthcare delivery and treatment availability
- Education: Improving diabetes awareness and management knowledge
- Economic Barriers: Tackling the financial challenges of diabetes care
- Social Stigma: Combating misconceptions and discrimination
- Healthcare Infrastructure: Strengthening support systems for diabetes care
The Global Impact: By the Numbers
The statistics surrounding diabetes paint a sobering picture of its global impact:
- According to the International Diabetes Federation, approximately 537 million adults (20-79 years) were living with diabetes in 2021. By 2045, this number is projected to rise to 783 million.
- According to the World Health Organization (WHO), noncommunicable diseases (NCDs) accounted for 74% of global fatalities in 2019, with diabetes accounting for 1.6 million deaths, making it the ninth biggest cause of death worldwide.
- An estimated 1 in 2 adults with diabetes remain undiagnosed
- Diabetes caused 6.7 million deaths in 2021
- Over 90% of diabetes cases worldwide are Type 2 diabetes
Breaking Barriers in 2024
The focus of this year is on implementing practical solutions to overcome common barriers:
Technology Integration
- Expanding telemedicine services
- Implementing digital health monitoring systems
- Developing affordable diabetes management apps
Healthcare Access
- Creating mobile diabetes clinics
- Establishing community health worker programs
- Improving rural healthcare infrastructure
Education Initiatives
- Launching multilingual awareness campaigns
- Developing culturally sensitive education programs
- Training healthcare workers in underserved areas
The Importance of World Diabetes Day
This observance serves multiple crucial purposes:
- Advocacy: Encouraging governments to develop national diabetes policies
- Awareness: Educating the public about diabetes prevention and management
- Support: Creating networks for those affected by diabetes
- Research: Promoting continued investigation into better treatments and potential cures
Access: Working towards universal access to insulin and diabetes supplies
Moving Forward
The success of World Diabetes Day 2024 will be measured by concrete actions and improvements in diabetes care globally. Key focus areas include:
- Reducing the cost of insulin and essential supplies
- Improving early diagnosis rates
- Expanding access to diabetes education
- Strengthening primary healthcare systems
- Developing innovative care delivery models
Call to Action
Everyone can contribute to the success of World Diabetes Day 2024:
- Share accurate information about diabetes
- Support local diabetes organizations
- Advocate for better healthcare policies
- Participate in awareness events
- Help reduce stigma through education
Conclusion
World Diabetes Day 2024's theme of "Breaking Barriers, Bridging Gaps" reminds us that managing diabetes is not just a medical challenge but a social and economic one. By working together to break down barriers and bridge existing gaps in care, we can create a world where everyone affected by diabetes has access to the care, support, and resources they need to live healthy, fulfilling lives.
13th Nov, 2024
November 12 of every year marks World Pneumonia Day, a most important health day that falls to emphasize the importance of preventing, diagnosing, and treating the illness. In recent times, Pneumonia has been the leading cause of death of children under 5 and is a very common health condition worldwide.
Now, as we are approaching the day, let us take some time to know more about this special day and the disease as well.
Knowing More About Pneumonia
Pneumonia is a lung infection that is caused due to bacteria, fungi, or viruses. This specific infection leads to air sac inflammation, making it difficult to breathe, which leads to suffocation, cough, fever, and so on. The vulnerability of diseases differs in children and adults depending upon the state of their immune system.
The Global Impact
Pneumonia is indeed a global challenge, as it accounts for approximately 15+ percent of deaths in children, as per WHO. Also, WHO has enough measures to eradicate the disease, especially in low-income nations with very limited healthcare access.
World Pneumonia Day 2024 Theme
Every year this health day comes with a theme, and this year’s theme is “Every Breath Counts: Stop Pneumonia in Its Track” which highlights the importance of each breath and specifies the urge to eradicate the disease by early detection, treatment, management, and prevention.
Pneumonia Prevention Strategies
Preventing pneumonia involves a lot of education, accessible healthcare, vaccination, etc. The following are a few essential strategies:
- Vaccination: Vaccination against pneumonia influenza, bacteria, pertussis, and measles is indeed vital for preventing the disease, particularly in children and populations at risk.
- Hygiene Practices: The motivation of frequent handwashing, hygienic cooking practices, and decreasing exposure to pollution could reduce the risk of respiratory infections.
- Nutrition and Breastfeeding: For children, enough breastfeeding or a bit longer will help the immune system stay even stronger and reduce the risk of pneumonia.
- Early Diagnosis and Treatment: Detecting pneumonia at the early stage and getting it treated will enhance the possibility for pneumonia patients to recover faster. Doctors use antibiotics for bacterial pneumonia, antifungal medicines for fungal pneumonia, and antiviral medicines for viral pneumonia. The most common and effective treatment is oxygen therapy, as it seems life-saving and works well in areas with very high and severe pneumonia impact.
Whom to Consult for Pneumonia?
You can visit or consult a general physician who will direct you to a pulmonologist (specialist for any lung disease) only if needed or in case of any serious issues, after a proper diagnosis of your health.
Conclusion
World Pneumonia Day is a reminder of how important it is to consider pneumonia. Also, the day reminds us that it is vital to encourage global initiatives against pneumonia to protect the most vulnerable. By raising awareness, vouching for accessible and equitable healthcare, and encouraging preventive measures, we can decrease pneumonia’s impact and save lives globally.
9th Nov, 2024
Cancer is more than a disease; it is a life-altering condition that affects millions of people worldwide. The Indian Union Health Ministry has observed National Cancer Awareness Day annually on November 7th since 2014 to raise awareness about the various types, causes, and prevention methods of cancer. Therefore, in this blog, let us learn about cancer types, early symptoms, and screening methods to save lives.
Cancer and Its Types
Cancer is a genetic disease that happens when cells in the body grow uncontrollably and spread to other parts of the body. It can grow anywhere in the human body. There are more than 100 types of cancer, each with its own unique characteristics and treatment options. Here are some common types of cancer:
- Lung, prostate, colorectal, stomach, and liver cancer are common in men.
- Breast, colorectal, lung, cervical, and thyroid cancer are the most common among women.
Causes of Cancer
Three major factors cause cancer. They are:
- Genetic factors, include inherited gene mutations that increase the risk of cancer.
- Environmental factors, such as exposure to carcinogens like tobacco smoke, play a significant role.
- Lifestyle choices such as poor diet and lack of physical activity can have a significant impact.
Prevention of Cancer
Some cancers can be prevented, while others are unpreventable. However, there are certain steps you can take to lower your risk:
- Avoid using tobacco and alcohol.
- By maintaining a healthy body weight
- Engage in physical activity regularly.
- Getting vaccinated against HPV and hepatitis B
- Reduce exposure to outdoor air pollution and indoor air pollution
National Cancer Awareness Day (2024)
Every year on 7th November, National Cancer Awareness is observed to serve as a reminder to prioritize these preventive measures and stay informed about early detection screenings for various types of cancer. In addition, it also highlights the importance of supporting cancer research and funding for innovative treatments to improve outcomes for those affected by the disease.
Conclusion
When cancer is detected at an earlier stage, it can be treated more successfully, increasing the likelihood of survival and decreasing morbidity. By raising awareness and taking proactive steps to reduce risk factors, individuals can empower themselves to make informed decisions about their health. National Cancer Awareness Day provides an opportunity to unite in the fight against cancer and work toward a future where the disease is no longer a leading cause of death.
5th Nov, 2024
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