Constipation Awareness Month: Symptoms and Treatments
We all know December as the cheerful month, bringing in joy and filling the air with coziness and happiness, holiday parties, and whatnot with the New Year in Sight. How lovely, isn’t it... to look forward to this month, every single year!
But, little do we know that December is designated as the awareness month, emphasizing “Constipation or Pebble Poop."
Since 2019, the month – of December, is being observed as constipation awareness month, launched by IFFGD
(International
Foundation for Functional Gastrointestinal Disorders), in an attempt to clear
the dilemma surrounding constipation, also to increase public awareness
regarding this most common yet misunderstood condition – constipation)
Most of us will be gorging on the heavenly festive feast and may experience mild bowel discomfort. Though it may seem to be occasional and one may brush it off, thee may, perhaps in the long run, one may have to face the consequences of a condition called constipation.
So, what exactly is this constipation??? The slight
discomfort that I felt during the holidays…?
Nah!
Constipation, technically defined as a bowel
dysfunction, resulting in infrequent bowel movements (<3 times in a week)
hardening of faecal matter, which is passed out with extreme difficulty and
excruciating pain.
A nationwide survey led by Abbott, has highlighted the prevalence of constipation among 22%of adults. And that being said, a lot might be able to relate with the term constipation but in actual, only a third fit into the criteria of constipation. So what exactly are the criteria that constitutes constipation??
- Having bowel movements
less than three times a week
- Straining and
difficulty in passing stool
- Hard,
lumpy and small quantity of stool
- Sense of incomplete bowel evacuation
As it happens to be too personal of an issue for anyone experiencing this, many do not open up about it and prefer not to talk about it at all! And to say, that’s where the issue starts to escalate. Not to forget about the fact that there exists a rudimentary understanding of medical conditions among the public.
There often
subsists a communication gap between the physician and the patients. Hence,
only “clear and concise” communication with doctors and healthcare
professionals will pave the way for better diagnosis and treatment to be
endured, to this life-altering condition.
So what
sets this condition in an individual?
In general,
grounds for constipation have been broadly classified into primary and secondary
causes, as they vary from person to person.
Primary
causes are multifactorial and majorly include physical inactivity, decreased
liquid intake, a diet lacking fiber-enriched foods, and a surplus of dairy products,
meat, processed foods etc..
Secondary factors include constipation resulting from the adverse effects of medications such as opiates, endocrine disorders and hypothyroidism, and obstruction resulting from colorectal and ovarian cancer.
Knowing
these facts about constipation, one may have this question popping up:
“When to
visit a doctor, and what is expected out of these visits?”
- Change in frequency of
bowel movements experienced.
- Abdominal pain
(recurring or worsening)
- Pain
associated with bowel movements
- Haemorrhoids
- Bloating
- Loss
of appetite and weight loss
- Change
in stool color
- Family
history having Irritable bowel syndrome, colon cancer, and other symptoms
in addition to the above
- Symptoms
recurring or persistent for two weeks or more
- The sudden onset of symptoms promptly requires a physician’s intervention
- When home remedies do not work, and symptoms recur
Diagnosis of constipation is carried out usually by physicians specializing in this field, and that includes a thorough physical examination to identify abnormalities, masses or impactions, trauma to the pelvic floor. Blood tests are also seldom taken in order to rule out causes such as thyroid, diabetes or anaemia, which may also present with constipation.
Knowing a bit about the causes and all, lets dive in and see how constipation is treated and managed!
- Home remedies: Water water water!!! Fiber Fiber Fiber!!! Yes, you read that right! A sufficient amount of liquid intake and fiber-rich food modulation is diet is definitely the key cure that can be very well tried from the comfort of home. The addition of probiotics (yogurt) and herbal laxatives (Senna) to our diet, during the uncomfortable period can do wonders in relieving constipation.
- Moderate physical activity – which may include walking, cycling etc., to keep us active and also to prevent such a condition from arising.
- Over-the-counter medications: administration of stool softeners, bulking agents, stimulants and osmotic laxatives, for relief.
- An enema
- Surgical procedures to relieve of any internal obstruction present.
Many people identify about constipation, but lack awareness about the underlying causes and the complications that may arise, when situation is ignored or taken on a lite note. As many studies indicate that constipation, most often occurs, as a result of the lifestyle led by an individual, and, hence, changing to a healthier lifestyle will let our bowels continue to do, what they do best.
On this note, with the arrival of December, let’s all take the initiative to enhance awareness and to improve knowledge about constipation and its repercussions. Let us do our bit in spreading the word and improve the quality and live a healthy life.
National Dengue Day is observed on May 16th every year. This health day highlights the importance of raising awareness, preventing, and managing the illness, particularly as the number of dengue cases in India rises every year.
National Dengue Day 2025: Importance
Public education about dengue symptoms is one of the most effective tools in controlling the spread of dengue fever. National Dengue Day 2025 aims to:
- Help individuals identify early dengue symptoms
- Emphasize the importance of timely dengue treatment
- Promote mosquito control practices
- Reduce the stigma around dengue fever
Knowing when to seek dengue treatment can mean the difference between recovery and serious complications. Ignoring early dengue symptoms often leads to severe cases requiring intensive care.
National Dengue Day 2025 History
The Ministry of Health and Family Welfare, Government of India, initiated National Dengue Day to draw attention to the rising burden of dengue fever. Over the years, this observance has become instrumental in educating the public about dengue symptoms and encouraging quick access to dengue treatment.
With millions affected annually, the goal is to promote widespread understanding of how dengue symptoms can escalate and why preventive actions and prompt dengue treatment are critical.
What is Dengue?
Dengue fever is caused by the dengue virus, which is primarily spread through mosquitoes. This disease has become a seasonal epidemic in various parts of India, making it important to spread awareness about its symptoms, treatments, and prevention.
Dengue Symptoms
A few prevalent dengue symptoms include:
- High fever
- Severe headache
- Joint and muscle pain
- Skin rashes
- Pain behind the eyes
- Mild bleeding in the nose and gums
If you encounter any of these symptoms, you must consult your doctor immediately without any hesitation. Never self-medicate
at any cause.
Dengue Prevention
While there is no specific cure for dengue, most cases are managed with the support of dengue treatments. A few of the best preventive measures include:
- Installing mosquito repellents
- Using nets and screens
- Staying away from stagnant water
- Wearing fully covered clothes
Conclusion
National Dengue Day 2025 is not just a health observance; it is a call to action. With early detection, timely treatment, and community operations, we can effectively reduce dengue cases and their impact. All you have to do is stay informed about the disease, act immediately, and protect your loved ones.
6th May, 2025
Every year, May 8th is observed as World Thalassemia Day to raise awareness about Thalassemia, a serious yet manageable blood disorder affecting many individuals globally. World Thalassemia Day drives attention not just to the physical well-being of the individual but also to the mental and social situation faced by every individual diagnosed with Thalassemia.
World Thalassemia Day 2025 Theme
The theme of World Thalassemia Day 2025 is "Together for Thalassemia: Uniting Communities, Prioritizing Patients.” This theme emphasizes the importance of providing a patient-centric approach, building holistic care, and addressing the needs of people with Thalassemia.
World Thalassemia Day Importance
World Thalassemia Day is not just about raising awareness; it is all about education, support, and advocacy. A lot of people, organizations, healthcare providers, and caregivers unite every year to:
- Support the upcoming medical advancements
- Encourage blood donations
- Need for better access to all treatments available
- Easy screening procedures
- Share and put forth the patient's stories
This special day reminds us about the fight against Thalassemia and why it needs immediate attention and global effort.
What is Thalassemia?
Thalassemia is a genetic or hereditary blood disorder that influences the body's ability to produce haemoglobin (an essential protein in red blood cells that carries oxygen). When haemoglobin is deficient, people with thalassemia experience fatigue, anaemia, and other health complications.
Thalassemia is classified into two types: Alpha Thalassemia and Beta Thalassemia. The severity of these two types varies based on the mildness and severity of the illness. In this situation, World Thalassemia Day helps people learn more about this condition and pushes people to get it tested early so that it leads to a healthy life.
Thalassemia Symptoms
Recognizing thalassemia symptoms at the earliest is the best way to get it treated. A few common thalassemia symptoms include:
- Weakness and fatigue
- Yellowish skin
- Face bone deformities
- Dark urination
- Delayed puberty and slow growth
- Enlarged liver or spleen
A few children with more severe forms may exhibit thalassemia symptoms within the first two years of life. This is why healthcare providers emphasize the importance of understanding the illness and being vigilant about it.
Thalassemia Treatments
Thanks to medical advancements, many effective treatments are currently available to help individuals manage their illnesses. A few of the best treatments include the following:
- Regular blood transfusions
- Iron chelation therapy
- Bone marrow or stem cell transplantation
- Folic acid supplements
World Thalassemia Day 2025 aims to promote access to vital thalassemia treatments, particularly in low-income countries.
Who Treats Thalassemia or Whom to Consult for Thalassemia?
If you or someone you know is diagnosed with Thalassemia, the condition should be managed by a team of specialists with experience in blood disorders. Here's who to consult:
- Hematologist: Primary specialist for thalassemia
- Paediatric Hematologist: For Children
- Transfusion Specialist
- Endocrinologist
- Cardiologist & Hepatologist
- Bone Marrow Transplant Specialist
Conclusion
As we observe World Thalassemia Day 2025, let us commit to breaking the stigma, spreading awareness, and advocating for improved care and innovation. By understanding Thalassemia Symptoms and supporting accessible Thalassemia Treatments, we can help create a healthier, more inclusive world for everyone impacted by Thalassemia.
30th Apr, 2025
Every year, the first Tuesday of May marks World Asthma Day, a global initiative organized by the Global Initiative for Asthma (GINA) to raise awareness and improve care for people living with asthma. In 2025, this important health observance falls on May 6th, bringing together healthcare professionals, patients, and advocates to spotlight a respiratory condition that affects millions worldwide. Understanding the asthma definition and the evolving landscape of asthma treatments is essential in managing the disease and improving the quality of life for those impacted.
Raising awareness on World Asthma Day 2025
This year’s GINA theme for World Asthma Day is “Make Inhaled Treatments Accessible for ALL,” which focuses on the need to ensure that people with asthma get access to inhaled medicines to treat attacks and control the disease. By spreading awareness about the illness, we can decrease the stigma and support those who have asthma and who are silently suffering from it.
Asthma Definition
Asthma is a chronic inflammatory disease of the airways that leads to wheezing, shortness of breath, coughing, chest tightness, etc. All these symptoms are caused by cold air, allergens, stress, or exercise. This illness predominantly affects people of all age groups, and it has no cure. However, it can be managed by lifestyle modifications and proper medical guidance. This is the reason why asthma treatments play a major role in the lives of asthma patients.
Asthma Causes or Triggers
Managing asthma starts with identifying what sets it off. Triggers vary from person to person but commonly include dust mites, pollen, pet dander, smoke, pollution, and respiratory infections. Cold weather, strong smells, and even emotional stress can also contribute. Understanding your specific triggers helps tailor the right asthma treatments for better control. Alongside recognizing triggers, revisiting the asthma definition with your healthcare provider ensures you’re always aware of your current condition and risk factors.
Whom to Consult for Asthma?
You can consult a Pulmonologist to get your illness treated and managed at the right time.
Asthma Treatments
Asthma treatments are becoming advanced now, and a few very common include the following:
Inhaled corticosteroids, bronchodilators, and combination inhalers remain the cornerstone of treatment. Biologic therapies targeting specific immune system components have emerged as game-changers for severe asthma. Personalized medicine, digital inhalers, and telehealth monitoring are also enhancing outcomes. No matter how sophisticated the tools become, understanding the asthma definition helps patients stay informed and proactive about their care.
Takeaways
World Asthma Day 2025 is indeed a call to action not just for people with asthma but also for educators, families, and communities that come together to fight against asthma. So, it is important to learn about asthma and create awareness about it among the people around you. Let’s commit to breathing easier together.
15th Apr, 2025
When a single mosquito bite could take a life, awareness isn’t an option, it's mandatory!
Every few minutes, someone dies due to malaria. It’s a harmful illness that’s been haunting us for centuries, yet it can be treated, prevented, and even eliminated.
Every April 25th, the entire world observes World Malaria Day. This day is a global observance aimed at raising awareness about malaria and fighting this dangerous illness.
World Malaria Day 2025 Theme
The theme for this year’s World Malaria Day 2025 is "Malaria Ends with Us: Reinvest, Reimagine, Reignite," which emphasizes the importance and need for an intense commitment, continued investment, and innovative strategies to fight and end malaria.
World Malaria Day 2025: History
World Malaria Day was first instituted by the World Health Organization (WHO) during the 2007 World Health Assembly. This special day highlights the importance of continuous investment, political commitments, and the sustained need to prevent and control malaria. Also, the day has evolved from Africa Malaria Day, which has been observed since 2001, exposing the burden of African nations suffering from malaria.
What is Malaria?
Malaria is a highly infectious mosquito-borne illness caused by parasites of the Plasmodium genus. It is transmitted to humans through female Anopheles mosquito bites. Although malaria is treatable and preventable, it remains one of the most dangerous concerns globally, particularly in South Asia and sub-Saharan Africa.
Malaria Symptoms
Malaria symptoms generally appear in 10-15 days after the mosquito bite. It is crucial that you treat it immediately without any delay to avoid it getting worse. However, a few very common symptoms of malaria are:
- Headaches
- Sweating
- High fever and chills
- Vomiting and nausea
- Anaemia
- Diarrhea
- Muscle pain
- Fatigue
- Abdominal pain
Malaria Treatments
Malaria treatments are becoming more advanced nowadays, and it is important to diagnose it at the earliest and get it treated on time. Usually, malaria is treated with common antimalarial medicines, and the dosage to completely based on the severity of the infection and parasite species. A few common treatments include:
- Primaquine
- Chloroquine
- Artemisinin-based combined therapies (ACTs)
Patients with severe malaria might require good hospitalization and intravenous drugs.
Malaria Prevention Tips
Prevention plays a major role in reducing the spread of malaria. Here’s how to prevent yourselves from malaria
- Use Insecticide-Treated Bed Nets (ITNs)
- Environmental Control
- Indoor Residual Spraying (IRS)
- Wear Protective Clothing
- Antimalarial Prophylaxis (Preventive Medication)
Why World Malaria Day Matters?
World Malaria Day is not just a call for awareness—it's a rallying cry for action. It reminds us that we all have a role to play, from governments funding malaria programs to researchers developing vaccines to individuals using bed nets and promoting awareness in their communities.
9th Apr, 2025
The liver is the second largest organ in our body and plays a crucial role in overall health. It detoxifies harmful substances, metabolizes essential nutrients, and produces bile to enhance digestion. It becomes susceptible to toxins during the filtering process, leading to serious health issues. Therefore, it is essential to take care of our health. World Liver Day is observed to raise awareness about liver health each year.
World Liver Day Importance
World Liver Day is observed every year on April 19th to raise awareness about the importance of liver health. Each year, a significant number of people die from liver disease, and it is estimated that new cases may increase by 35% annually by 2030. Understanding liver disorders can help with detection, effective management, and prevention. Here are some common liver disorders:
· Fatty Liver Disease: It is associated with obesity, diabetes, and elevated cholesterol levels, this condition entails the buildup of fat within liver cells and has the potential to develop into inflammation and fibrosis
· Hepatitis: Infections caused by different viruses that lead to liver inflammation. Chronic hepatitis can cause long-term damage if untreated.
· Liver Failure: A severe condition where the liver loses its ability to function, often requiring urgent medical attention or even a transplant.
· Liver Cancer: It is commonly referred to as liver cancer and can develop as a result of ongoing hepatitis infections or cirrhosis. Identifying it early greatly enhances the chances of successful treatment.
· Liver Cirrhosis: It is the advanced stage of liver scarring, often caused by long-term liver problems like hepatitis or drinking too much alcohol over many years. This damage cannot be reversed and can lead to the liver not working properly.
The theme of 2025: Food is Medicine
The 2025 theme, “Food is Medicine,” highlights the power of nutrition in preventing liver disease. The food we eat each day can either promote liver healing or contribute to inflammation, fat buildup, and irreversible damage. The theme suggests:
· Eat more plant-based foods, whole grains, meals rich in fiber, and lean proteins like fish or pulses.
· Add foods like turmeric, garlic, green tea, and leafy greens.
· Drink enough water, herbal teas, and fluids that are low in sugar.
· Limit alcohol, processed sugars, high-fat foods, and chemical additives.
In conclusion, our liver works continuously to maintain our overall health. In India, liver-related illnesses are the 10th leading cause of death. World Liver Day highlights the importance of being attentive to our health, integrating healthier habits into our lives, and recognizing that prevention starts with being informed. By learning about liver diseases and making intentional lifestyle and dietary choices, we can greatly lower the chances of liver-related issues.
4th Apr, 2025
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