The topic of vaginas seems to have
reached a fever pitch recently, with everyone from celebrities and gossip
columnists to authors and doctors and nerds discussing it. The vaginal dos and
don'ts are getting extremely confusing these days. While there is no need for
such a hysteria, since “Your vagina requires very little care, so less is
more.” Maintaining a healthy vulva and vagina is simpler than you may believe.
Most women intend to confuse between vulva and vagina.
A study indicates that millions of
women do not know where their own vagina is located. An estimated ¼ of
women in the United States do not know where their vagina is located, according
to a new poll conducted by One Poll. Firstly, let us get on to know the
difference between vulva and vagina.
The vulva is a flap of tissue (the part you can see), the
outer portion that covers the external genitalia, including the pubic mound,
clitoris, labia, and vaginal opening, as well as the urethra, the urinary
opening. Whereas the vagina connects the vulva to the cervix and, eventually,
to the uterus. It is the canal that lets a woman have her period every month
and give birth.
When it comes to vaginal health, it is most important part
for a woman’s overall health. Here is a list of factors that affect the health
of the vagina such as, unprotected sex, birth control and feminine-hygiene products, pregnancy and childbirth, psychological
issues, and change in hormone levels.
Symptoms of Unhealthy Vagina:
- Vaginal
dryness
- Change in the
colour and odour of vaginal discharge
- urning
sensation when urinating
- Bulge in the
vagina
- Irregular bleeding
- Itching and
irritation
- Continuous
vaginal infection.
Simple Tips for a Healthy Vagina:
1. Say goodbye to chemical products:
“The vagina is
a self-cleaning organ”
Do not use any scrubs, perfumed
soaps, or any products even if they claim to be for vaginal care. It is also
possible for them to cause illness by disrupting the body's normal pH balance. If
you are worried about genital odour, keep in mind that the vagina is not a
flower and is never meant to be treated as such. So, by just using water and a
gentle soap to your external genitalia would be more than enough to maintain
your vaginal odour.
2. Let your vagina breath:
Vaginas feel happier while wearing
or using breathable materials. Underwear made of cotton is the best. It can
wick away excess moisture, preventing the kind of dampness that encourages
bacteria to flourish. In addition, getting out of damp clothes quickly can
reduce the severity of any issues that may occur. Make sure to change your
underwear every day, no matter what style you prefer.
Prefer to sleep in your birthday suit: The vaginal health benefits of going to sleep naked are of no joke. No
matter what type of underwear you wear during the day, sleeping without them
can improve vaginal aeration. However, those are not the only upsides. Evidence
from the research records suggest that lower temperatures can be beneficial for
a healthy vagina.
Bewildered how would it be? Just
get naked and you will be surprised how relaxing and exhilarating it would feel
once you have become used to it.
3. Practice safe sex:
Using condoms, whether they be
male or female, during sexual activity might reduce the risk of contracting Sexually Transmitted Diseases (STDs) such HIV, genital herpes, syphilis,
gonorrhoea, genital warts, and chlamydia. HIV and genital herpes are two that
come to mind as they have no known treatment.
When transitioning from oral or
anal sex to vaginal sex, it is important to use a new condom to avoid
introducing potentially harmful bacteria into the vagina. Millheiser adds that
sharing sex objects can lead to the transmission of sexually transmitted
infections (STIs), particularly human papillomavirus (HPV).
4. Avoid douching:
The word “douche” means to wash. Douching
refers to the practise of cleansing the vagina with water or other fluid
combinations. Douching does not only let the healthy bacteria to enter, but
also helps the bad bacteria to flourish, causing the vaginal infections. It
increases the risk of bacteria entering the uterus or ovary.
5. Always wipe from front to back:
While it is hard to totally
prevent gastrointestinal bacteria from spreading beyond the anus, you may lower
this danger by not providing it with a free ride. The risk of transmitting
bacteria can be reduced when you wipe from front to back, says Audra Williams,
M.D., a clinical instructor at the University of Alabama at Birmingham Health
System, tells SELF.
6. Practice Kegel exercise:
Kegel muscles, also called pelvic
floor muscles, are the muscles in your vaginal area that play a significant
role during childbirth. To keep your vagina strong and flexible, it's important
to do exercises for your pelvic floor that involve tightening and relaxing the
muscles around your hips.
7. Maintain a healthy diet:
Stay hydrated by drinking lot of
water, eating lot of fruits and vegetables, and eating natural probiotics like
curds and kefir (fermented milk drinks) to keep the healthy bacteria in balance
and protect against infections. Avocados, apples, flaxseeds, dates, almonds, pumpkin
seeds, cranberries, and dark leafy vegetables are also good for vaginal health. It is vital that everyone gets educated and informed about the various health tips to maintain their health.
8. Choose sanitary pads wisely:
Usually, sanitary pads can have
lot of chemicals and fragrances in them. You should be aware what is in them. Scented
sanitary napkins can upset the balance of good and bad bacteria and affect your
vaginal health. It is best to use unscented or organic sanitary napkins and to
change your sanitary napkins every 4 to 5 hours when you are having a heavy
bleeding to maintain hygiene and a healthy vagina.
“The vagina is like a
self-cleaning oven when it functions properly,” says Dr. Goje. Though your
vagina does not need much maintenance, regular check-ups with gynaecologist can
help identify the signs of infection and get treated as earlier as possible
to maintain a healthy vagina.
As we observe World AIDS Day on December 1st, it's crucial to address the persistent myths that continue to fuel stigma and discrimination against people living with HIV/AIDS. Despite significant medical advances and decades of public health education, misinformation still circulates widely. Let's debunk five common myths that need to be laid to rest.
Myth #1: From Fatal to Manageable - Debunking HIV's Death Sentence
Gone are the days when an HIV diagnosis meant a shortened life span. Today's advanced antiretroviral therapy (ART) has revolutionized HIV care, with studies showing that people who start treatment early can live into their 70s and beyond. Research from the Lancet indicates that young people diagnosed with HIV who begin treatment promptly have a life expectancy just 5-7 years shorter than the general population – a gap that continues to shrink with newer medications. Like managing diabetes or blood pressure, HIV is now a treatable chronic condition. The formula is straightforward: early testing, consistent treatment, and regular medical care lead to a long, healthy life.
Myth #2: "You Can Get HIV from Casual
Contact"
This persistent myth has caused countless instances of unnecessary discrimination. HIV cannot be transmitted through:
- Hugging or shaking hands
- Sharing utensils or drinking glasses
- Using the same toilet seats
- Swimming pools
- Mosquito bites
- Coughing or sneezing
HIV is transmitted only through specific bodily fluids: blood, semen, pre-seminal fluid, rectal fluids, vaginal fluids, and breast milk. The virus cannot survive long outside the human body.
Myth #3: "HIV Only Affects Certain
People"
HIV knows no boundaries—it can impact anyone, regardless of age, gender, sexual orientation, race, or socioeconomic background. Stereotyping who is at risk is both inaccurate and dangerous, as it may prevent people from getting tested or seeking treatment.
Myth
#4: "If Both Partners Have HIV, Safe Sex Isn't Necessary"
Believing
that safe sex isn't necessary when both partners are HIV-positive is a
dangerous misconception. There are various strains of HIV, and contracting
multiple strains (known as superinfection) can complicate treatment and lead to
drug resistance. Moreover, other sexually transmitted infections can still be
transmitted and may progress more rapidly in individuals living with HIV.
Therefore, practicing safe sex is crucial, regardless of both partners' HIV
status.
Myth
#5: "An HIV Diagnosis Means You Can't Have Children"
Advances in modern medicine have made it entirely possible for individuals living with HIV to have children with minimal risk of transmission. With proper planning, medical care, and preventive measures:
- HIV-positive mothers can safely carry and deliver healthy babies.
- HIV-positive fathers can conceive with their partners without risk.
- The risk of mother-to-child transmission can be reduced to less than 1%.
Moving Forward: Knowledge is Power
Education remains our most powerful tool in the fight against HIV/AIDS. Understanding the facts helps:
- Reduce stigma and discrimination
- Encourage regular testing
- Promote early treatment
- Support those living with HIV/AIDS
- Prevent new infections
Remember, HIV/AIDS is a health condition, not a moral judgment. On this World AIDS Day, let’s pledge to replace fear with facts, assumptions with understanding, and stigma with support. While we’ve made significant progress, sexual health topics remain taboo in many parts of the world, making open discussions challenging. To bridge this gap, you can consult trusted professionals like Sexologists, Gynecologists, or Andrologists online through HealthSy and get your questions answered in a safe, confidential space.
22nd Nov, 2024
Herpes is a prevalent viral infection that affects a lot of people globally. The condition presents various symptoms that must be diagnosed promptly. Understanding the symptoms and seeking early diagnosis can help prevent complications and reduce the risk of transmission. In this blog, we will explore the early symptoms of herpes and provide tips on how to effectively manage the condition by seeking medical support.
What is Herpes?
Herpes is a viral infection caused by the herpes simplex virus (HSV), which is divided into two main categories: HSV-1 and HSV-2. HSV-1 is commonly associated with oral herpes, whereas HSV-2 is linked to genital herpes. Both types can result in the formation of blisters and sores in different areas of the body. The symptoms can vary from person to person and may not be the same for everyone. Some individuals may experience mild or even no symptoms, while others may experience severe outbreaks.
Early Symptoms of Herpes
The initial signs of herpes are typically mild and may be mistaken for various other skin conditions. At first, there may be a slight itching or tingling sensation in the affected area, followed by the development of blisters and sores. Blisters may appear on the lips, genital area, or other parts of the body, depending on the type of herpes. Flu-like symptoms, such as headache, fever, and swollen lymph nodes, may be experienced during the initial episode of a herpes outbreak.
Oral Symptoms of Herpes
Oral herpes generally appears as fever blisters or sores near the lips and mouth. These symptoms can cause a severe burning sensation and tingling before sores develop, making the experience quite uncomfortable. These sores may break open and release fluid, eventually healing within a few weeks. It is not uncommon for this condition to recur, often triggered by factors such as stress, sun exposure, or other illnesses.
Genital Herpes Symptoms
Genital herpes, caused by HSV-2, manifests as painful blisters or sores in the genital or anal area. The early symptoms of genital herpes may include itching, burning, and discomfort during urination. Like oral herpes, genital herpes can also cause flu-like symptoms during the initial outbreak. Recurrent episodes are possible, but they tend to be less severe over time.
Why Early Recognition Matters?
Recognizing the early symptoms of herpes is crucial for several reasons. Early diagnosis allows for prompt treatment, which can reduce the severity and duration of an outbreak. Additionally, understanding your symptoms helps you take preventive measures to avoid spreading the virus to others. Antiviral medications can be effective in managing symptoms and reducing the frequency of outbreaks, making early detection a key component of herpes management.
Who Treats Herpes?
If you suspect you have herpes, the type of specialist you should consult can vary depending on the specific symptoms and location of the infection:
- Primary Care Physician (PCP): Your primary care doctor can often diagnose and treat herpes, especially if the symptoms are straightforward.
- Dermatologist: If herpes symptoms affect the skin, such as in the case of cold sores or genital sores, a dermatologist can be a good specialist to consult.
- Gynaecologist (for women): Women experiencing genital herpes should consult a gynaecologist.
- Urologist (for men): Men with genital herpes might consult a urologist, especially if the infection affects the urinary tract or causes complications in the genital area.
- Infectious Disease Specialist: In cases where herpes is severe, recurrent, or complicated, an infectious disease specialist may be involved.
- Obstetrician (during pregnancy): Pregnant women with herpes should consult an obstetrician, particularly if they have genital herpes, as the virus can affect pregnancy and delivery.
Conclusion
Herpes is an illness that can be managed, but it is crucial to understand its early signs to receive treatment as soon as possible. Whether you experience symptoms of oral or genital herpes, it is important to visit your doctor for diagnosis and treatment. The more aware you are, the healthier you can be!
11th Sep, 2024
Introduction
When it comes to sexual health, people should be aware of contraception options available to them, such as condoms, birth control pills, and intrauterine devices. Among these options, condoms are one of the most used forms of contraception due to their effectiveness in preventing both pregnancy and sexually transmitted infections. However, many people are familiar with male condoms but may not be as knowledgeable about female condoms, which are also a viable option for protection. This blog will explore the different types of condoms available for women and provide essential information for optimal protection.
What Are Female Condoms?
Female condoms, also known as internal condoms, is a soft, thin pouch made from latex rubber designed to be inserted into the vagina or anus before having a sexual intercourse. They effectively block sperm from reaching the egg and protect against unplanned pregnancy and Sexually Transmitted Diseases (STIs).
Types of Female Condoms
Understanding the different types of female condoms and their features can help individuals choose the most suitable option for their needs.
FC2 Female Condom
The FC2 Female Condom is made from synthetic nitrile, a gentle and thin material perfect for individuals with latex allergies. The FC2 is designed to be pre-lubricated for effortless insertion and can be comfortably inserted up to eight hours before intercourse. It includes two rings: a closed ring that is inserted into the vagina to secure the condom and an open ring that covers the external genitalia.
VA W.o.W.
The VA w.o.w. Condom Feminine is another type of female condom that is made from polyurethane, making it a great alternative for those with latex sensitivities. The VA w.o.w. Condom Feminine also comes pre-lubricated for easy insertion and is designed with a unique shape for a comfortable fit.
Woman’s Condom
This condom is composed of polyurethane and is designed with a flexible ring that fits the body to ensure a more natural fit. It is packaged with a dissolvable capsule that facilitates insertion.
Panty Condom
This design features a unique combination of elements that offer comprehensive protection for both internal and external areas.
Cupid's Female Condom
The Cupid's Female Condom is made of natural latex rubber and is designed with a soft, flexible ring at each end for easy insertion and removal. This female condom is also pre-lubricated to enhance comfort and reduce friction during intercourse.
Benefits of Female Condoms
- Offer protection against both sexually transmitted infections (STIs) and pregnancy
- Allow for the use of oil-based lubricants, (except for latex versions)
- Can increase the level of enjoyment for certain users by stimulating the external ring
- Give women more control over their sexual health, if used properly
How to Use Female Condoms Correctly?
Step 1: Start by carefully removing the condom from its packaging and checking for any signs of damage.
Step 2: Squeeze the inner ring at the closed end of the condom to form an oval. Insert it into the vagina while ensuring the outer ring remains outside. Use your finger to push the inner ring up as far as it can comfortably go.
Step 3: Check to see that the condom is not twisted and that the outer ring lies flat against the external genitalia. Ensure the condom is not displaced during intercourse.
Step 4: After sexual activity, rotate the outer ring to ensure the retention of semen and carefully remove it. Please remember to properly dispose of the used condom by placing it in a trash can. It is important not to flush it down the toilet.
Conclusion
Female condoms are an effective and providing choice for individuals seeking comprehensive protection during sexual intercourse. Women can take an active part in protecting their health by learning about the different kinds and how to use them correctly. It's important to keep in mind that selecting the appropriate condom is a matter of personal preference, comfort, and individual health requirements. However, it is advisable to consult with your healthcare provider to discuss the most suitable options for you.
9th Sep, 2024
In 2024, as we continue to navigate a rapidly changing world, the significance of sexual health remains more critical than ever. This year's theme “Positive Relationships” emphasizes the need to foster healthy, consensual relationships and to ensure that sexual health is recognized as an essential part of human rights. By addressing the diverse needs and challenges faced by different communities worldwide, World Sexual Health Day 2024 aims to empower people to embrace their sexual health with confidence, respect, and empathy.
Positive relationships are the building blocks of a society where sexual health is prioritized and respected. They create environments where individuals feel safe to seek information, access services, and make informed decisions about their sexual and reproductive health. Through this lens, we will delve into the challenges faced by a diverse country like India and the steps taken to address this.
Understanding Sexual Health Challenges in India
Sexual health in India is a complex issue, shaped by a variety of cultural and social stigmas and economic factors. Despite some progress, significant challenges persist that impede the progress of sexual health awareness.
Stigma and lack of education
India has one of the highest rates of adolescent pregnancies with approximately 7.9% of girls aged 15-19 either pregnant or already mothers. This is mostly because sexual health remains a taboo subject in many communities leading to a widespread lack of education. According to the National Family Health Survey (NFHS - 5) 2019 - 2021, only 20% of women aged 15 - 24 in rural areas have received formal sexual education.
Access to sexual health services
Rural and underserved areas in India often struggle to get access to essential services. The National Family Health Survey (NFHS - 5) 2019 - 2021 also stated that 30% of women in rural areas do not have access to family planning services and the unmet need for contraception which is at 9.4% leading to unsafe abortion, unintended pregnancies and increased maternal mortality rates.
Gender-based violence
Gender-based violence remains a critical issue in India, deeply affecting sexual health. According to the NFHS-5, around 30% of women aged 15-49 have experienced physical or sexual violence, and 6% reported experiencing sexual violence. Despite legal provisions, the implementation and enforcement of laws against sexual violence are often inadequate. Marital rape, for example, is still not recognized as a crime under Indian law, leaving many women vulnerable and without legal recourse.
Indian Government’s Initiatives
The Indian government has recognised these challenges and the importance of addressing sexual health and has implemented several initiatives aimed at promoting sexual health. Here are some key initiatives.
Under the National Health Mission, the government has rolled out Reproductive, Maternal, Newborn, Child and Adolescent Health (RMNCH +A) strategy, which integrates services across the continuum of care, addressing the issues from adolescence to motherhood.
ARSH clinics, also known as 'Adolescent Friendly Health Clinics (AFHCs),' have been established across the country to provide adolescents with counseling and healthcare services in a confidential and supportive environment.
In collaboration with UNESCO, the India Government has launched the Adolescent Education Program (AEP) which is taking strides towards integrating Comprehensive Sexuality Education (CSE) in schools.
The National AIDS Control Program, spearheaded by the National AIDS Control Organisation (NACO), is a critical initiative for addressing sexual health in the context of HIV/AIDS. The program focuses on prevention, care, and treatment, with efforts to reduce the transmission of HIV through public awareness campaigns, free distribution of condoms, and targeted interventions for high-risk groups.
With the rise of digital platforms, the Indian government has been leveraging technology to improve access to sexual health information and services. Initiatives like the eSanjeevani telemedicine service provide online consultations, including sexual and reproductive health services, to people in remote areas. Leading healthcare platforms like HealthSy empowers people to book an online appointment from any part of India with Gynaecologists, Psychiatrists and other fertility specialists to address any concerns, social stigmas and issues an individual might face.
The theme of "Positive Relationships" for World Sexual Health Day 2024 underscores a fundamental truth: the quality of our relationships deeply influences our sexual health and overall well-being. Positive relationships, characterized by mutual respect, trust, and open communication, form the foundation for a healthy sexual life. They empower individuals to express their needs, set boundaries, and seek support when necessary, contributing to not just physical health, but emotional and psychological well-being as well.
4th Sep, 2024
Silence, dissatisfaction, and ignorance are all common concerns related to sexual health, even though sexual health is an essential component of overall well-being. There is a wide range of conditions that can affect sexual function and leisure, varying from physical to psychological. Here in this blog, we'll explain a variety of sex issues, their possible roots, and how to find a doctor who can assist.
A Few Common Sex Issues
People of all ages, both sexes and orientations can have sex problems in various forms. Some typical sex issues are as follows:
- Erectile Dysfunction (ED):
ED is a problem that you get in keeping an erection strong enough to engage in sexual activity.
Both mental and physical causes, including stress, anxiety, and depression, as well as metabolic imbalances, diabetes, and cardiovascular disease, can play a role in the rise of the problem.
- Premature Ejaculation:
Inconvenient ejaculation, usually just before or right after penetration.
Potential reasons can stem from either the mind (from things like marital problems or performance anxiety) or the body (from things like hypersensitivity or imbalanced hormone levels).
- Low Libido:
Less desire or enthusiasm for sexual engagement.
Hormonal unbalances, problems in relationships, stress, exhaustion, or underlying health difficulties are all potential causes.
- Discomforting Sexual Interactions:
Issues with pain or discomfort that arise during sexual engagement, especially penetration.
Possible reasons include issues with the pelvic floor, vaginal dryness, infections, hormonal shifts, or mental health.
- Issues with Female Sexual Function:
Medical conditions including FSAD, FOD, and HSDD (hypoactive sexual desire disorder) in women have been identified.
Issues in relationships, mental health, physical disorders impacting sexual function, and hormonal abnormalities are all potential causes.
Which Doctor Should You Consult?
Finding the right doctor to address sex problems is essential for proper diagnosis and treatment. The following are a few specialists who can help:
1. Urologist:
A Urologist focuses on the male reproductive system and urinary tract disorders, both diagnosis and therapy.
Consulting urologists deal with issues like erectile dysfunction, premature ejaculation, and other male sexual health concerns.
2. Gynaecologist:
Gynaecologists are specialized in women's reproductive health, including the diagnosis and treatment of conditions affecting the female reproductive system.
They are ideal for issues like painful intercourse, low libido, and other female sexual health concerns.
3. Endocrinologist:
Endocrinologists are good at treating hormonal disorders and can help diagnose and manage sex problems related to hormonal imbalances.
They deal with issues like low libido or sexual dysfunction associated with hormonal issues.
4. Sex Therapist or Psychologist:
Sex therapists or Psychologists are specialized in addressing psychological factors affecting sexual health and intimacy.
They are ideal for issues like performance anxiety, relationship issues, or psychological barriers to sexual satisfaction.
Summing up
Talking to a doctor about a sex issue isn't easy, but it's the first step in getting well and getting your sexual health back on track. Never be afraid to ask for help if you're struggling with sex-related concerns like erectile dysfunction, low libido, painful intercourse, or anything else. Remind yourself that you are not alone and that qualified medical experts are available to offer you individualized treatment and support. Be proactive about improving your sexual health and wellness so you can have a happy life.
2nd Mar, 2024
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