8 Amazing Benefits of Lime Water

Staying hydrated is crucial for maintaining a healthy body. But, as all of us have chosen the fast-living style, we don’t even have time to hydrate ourselves. So, to achieve a fast and refreshing hydration, you can add lime water to your long days. Lime water not only helps you hydrate, but also assists you with maintaining good health. Before discussing the health benefits of lime water, let us know the difference between lemon and lime.

The difference between lemon and lime

Both lemon (citrus limon) and lime (citrus aurantiifolia) are citrus fruits. The differences that they hold are their appearance and taste. Lemon is a bit oval and is bright yellow while lime is round and green. And both have a sour flavor, but lemons are usually sweeter than limes. Other than these differences, both the citrus fruits share a lot of similarities. Both lemons and limes have similar nutritional values and health benefits.

8 Benefits of Lime Water

1. Rejuvenate Skin

Limes are an excellent source of vitamin C and flavonoids. These serve as a shield for your skin cells, protecting them from potential harm and the aging process. Additionally, they play a crucial role in enhancing the synthesis of collagen, a vital protein that contributes to maintaining the suppleness and moisture levels of your skin.

2. Prevents Cancer

There is a potential proof that citrus fruits play a role in reducing the risks of certain types of cancer. Also, scientists have substantiated that people with more consumption of citrus fruits have a 9% reduction in risks of having lung cancer.

3. Helps with Infections

Vitamin C can boost immunity and help with body infections. Lack of vitamin C can lead to easy damage and delayed healing. Lime water helps you regain vitamin C and boost your healing process.  

4. Weight Loss

A study has shown that people with obesity have vitamin C and antioxidant deficiency. Lime water, which is rich in vitamin C, has had an effect on guiding people through their weight loss journey. Though the weight loss part has not been proved on humans by scientists, animal studies had revealed that lime reduced hunger and promoted weight loss.

5. Lowers Blood Sugar

Lime has a low glycemic index of 32. A low glycemic index shows no rise in sugar levels. And the antioxidants in lime water help lower blood sugar and assist patients with type 2 diabetics to control their sugar levels.

6. Reduce Inflammation

The nutrients like vitamin A, vitamin C, and flavonoids present in lime make it act as an anti-inflammatory agent in the human body.

7. A Healthy Heart

A good intake of fruits and staying hydrated leads to a healthy heart. As an answer to this, lime is both a fruit and a source of hydration.

8. Might help with Kidney Stones

Not drinking enough water is a reason for the cause of kidney stones. And a few scientific studies have shown that citrus fruits can help break down or prevent some kinds of kidney stones.

Adding to these, lime water can also help with joint and ankle pain, gums strength, and weakness.

Lime water not only helps in hydration but also contributes to the intake of essential vitamins and antioxidants found in limes. By incorporating lime water into one's daily routine, individuals can make staying adequately hydrated more enjoyable while simultaneously reaping the advantages of added nutrients.