General Health
Staying
hydrated is crucial for maintaining a healthy body. But, as all of us have
chosen the fast-living style, we don’t even have time to hydrate ourselves. So,
to achieve a fast and refreshing hydration, you can add lime water to your long
days. Lime water not only helps you hydrate, but also assists you with
maintaining good health. Before discussing the health benefits of lime water,
let us know the difference between lemon and lime.
Both lemon
(citrus limon) and lime (citrus aurantiifolia) are citrus fruits. The
differences that they hold are their appearance and taste. Lemon is a bit oval
and is bright yellow while lime is round and green. And both have a sour flavor,
but lemons are usually sweeter than limes. Other than these differences, both
the citrus fruits share a lot of similarities. Both lemons and limes have
similar nutritional values and health benefits.
Limes are
an excellent source of vitamin C and flavonoids. These serve as a shield for
your skin cells, protecting them from potential harm and the aging process.
Additionally, they play a crucial role in enhancing the synthesis of collagen,
a vital protein that contributes to maintaining the suppleness and moisture
levels of your skin.
There is a
potential proof that citrus fruits play a role in reducing the risks of certain
types of cancer. Also, scientists have substantiated that people with more
consumption of citrus fruits have a 9% reduction in risks of having lung cancer.
Vitamin C
can boost immunity and help with body infections. Lack of vitamin C can lead to
easy damage and delayed healing. Lime water helps you regain vitamin C and boost
your healing process.
4. Weight Loss
A study has
shown that people with obesity have vitamin C and antioxidant deficiency. Lime water,
which is rich in vitamin C, has had an effect on guiding people through their
weight loss journey. Though the weight loss part has not been proved on humans
by scientists, animal studies had revealed that lime reduced hunger and
promoted weight loss.
5. Lowers Blood Sugar
Lime has a
low glycemic index of 32. A low glycemic index shows no rise in sugar levels.
And the antioxidants in lime water help lower blood sugar and assist patients
with type
2 diabetics to control their sugar levels.
6. Reduce
Inflammation
The nutrients
like vitamin A, vitamin C, and flavonoids present in lime make it act as an
anti-inflammatory agent in the human body.
7. A Healthy
Heart
A good
intake of fruits and staying hydrated leads to a healthy heart. As an answer to
this, lime is both a fruit and a source of hydration.
8. Might help
with Kidney Stones
Not
drinking enough water is a reason for the cause of kidney stones. And a few
scientific studies have shown that citrus fruits can help break down or prevent
some kinds of kidney stones.
Adding to
these, lime water can also help with joint and ankle
pain, gums strength, and weakness.
Lime water
not only helps in hydration but also contributes to the intake of essential
vitamins and antioxidants found in limes. By incorporating lime water into
one's daily routine, individuals can make staying adequately hydrated more
enjoyable while simultaneously reaping the advantages of added nutrients.
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Both are similarly nutritious. Limes have more iron, magnesium, and potassium than lemons. And they also have vitamin A which is not present in lemons.
Though lime water is not dangerous, it is acidic just like the other citrus fruits. Lime may harm your enamel if you overdo it.