Additionally, sugar tends to increase blood levels of testosterone, which is one of the main causes of hair loss globally. Therefore, cutting sugar out of your diet is one way to control hair loss.

2. Processed Foods

Consuming processed foods can have a detrimental effect on the health of your hair due to their unhealthy fats, refined sugars, and artificial additives. These foods do not provide the necessary nutrients and antioxidants for promoting healthy hair growth. Instead, emphasize entire meals with little to no processing, such as vegetables, fruits, whole grains, and lean meats.

3. Fish

While seafood is extremely nutritious, fish are known to have high levels of mercury. Mercury can be beneficial in small quantities, but it can interact with zinc. Intaking mercury can result in reduced absorption of zinc, which is essential for maintaining healthy hair.

Therefore, mercury can unintentionally result in hair loss. Both fish and poultry contain selenium, which is beneficial in moderation. However, excessive intake through supplements can result in selenium toxicity, causing damage to hair follicles and weakening hair strands.

4. Nuts

Nuts are packed with nutrients and offer numerous health benefits. However, it's important to be aware that some people may have allergies to certain nuts, which can lead to side effects like hair loss. If you are aware of your allergies and the number of nuts that must be consumed, you are ready to go. Therefore, including enough nuts in your diet will aid in preventing hair thinning while promoting hair growth, but imbalance might lead to problems.

5. Alcohol

Drinking too much alcohol can lead to dehydration and prevent the body from absorbing important nutrients necessary for promoting healthy hair growth. Additionally, it may result in vitamin deficiencies and hormonal imbalances that can lead to hair loss. Make sure to control alcohol consumption and remember to stay hydrated by drinking lots of water and herbal teas.

6. Diet Sodas and Carbonated Drinks

Diet sodas are made with aspartame, an artificial sweetener. Excessive consumption of diet soda may result in hair loss. Moreover, carbonated beverages affect insulin in the body, making it less sensitive to sugar. As a result, there is inadequate blood circulation, depriving hair follicles of the nutrients that strengthen hair. As a result, you have excessive hair loss.

7. Caffeine

Although consuming moderate amounts of caffeine is usually safe, excessive intake can result in dehydration, impacting the well-being of your scalp and hair follicles. Moreover, excessive consumption of caffeine could disturb hormone levels, which might lead to hair loss. Make sure to moderate your caffeine consumption and maintain a good balance by staying hydrated and eating hydrating foods.

8. High-Glycaemic Carbs

Consuming foods like white bread, white rice, and sugary cereals, which have a high glycaemic index, can result in blood sugar spikes. This can lead to inflammation and hormonal imbalances that might be linked to hair loss. Consider choosing whole grains such as quinoa, brown rice, and oats for their lower glycaemic index and hair-healthy nutrients.

 
Improving your diet may not be the only factor in hair loss, but opting for healthier foods can help keep your hair be strong and vibrant. To prevent hair loss, it is important to steer clear of or limit the intake of these eight foods that may contribute to the issue. Instead, prioritize a diet packed with essential nutrients to support healthy hair and decrease the chances of thinning or loss over time. In case you are facing considerable hair loss or have doubts about how your food is affecting the health of your hair, do not hesitate to seek advice from a dermatologist online!

Stress has now become a regular part of life in this fast world. And researchers have shown that stress may be one of the reasons for the premature greying of hair.Consulting with a psychiatristcan help improve mental health and deal with stress.

Genetic Factors:

If there is a family history of premature grey hair, it is plausible that you may also be affected by this genetic predisposition.

Autoimmune Disease:

Alopecia Areata is an example of autoimmune diseases where hair loss happens. As hair regrows, its color may appear white as a result of reduced melanin levels.

How to Prevent Premature Grey Hair?

There are a few white hair remedies that can assist with reversing grey hair.

1. Quit Smoking:

Smoking plays a strong role in damaging your hair. The chemicals in cigarettes damage the hair follicles.  Quitting smoking can help reduce premature white hair because smoking is known to accelerate the aging process, including premature graying of hair, because smoking negatively impacts overall health and impairs the body's ability to maintain proper function and appearance.

2. Dealing with lack of Vitamin B12:

Vitamin B12 deficiency fails to produce healthy red blood cells causing premature greying of hair. This can be dealt with by adding vitamin B12 rich food to your diet. Some of the foods that have abundant amounts of vitamin B12 include fish, meat, poultry, eggs, and dairy products.

3. Stress-free: 

Stress can be managed in so many ways, from balanced diet to proper sleep. You can also add an exercise routine to your diet. If these don’t help, try consulting a psychiatrist for your mental wellbeing.

4. Doctor Consultation:

You can also always consult with a dermatologist to treat premature greying of hair better. A dermatologist can diagnose and understand the condition to provide the appropriate remedies or in some cases, like thyroid, can direct you towards an endocrinologist.

5. Grey Hair Treatments:

• Medications: Medicine in the form of liquid is available that can strengthen your hair and may help reversal of white hair.
• Hair Transplantation: Involving the relocation of hair from regions of the body with dense hair growth to areas of the scalp experiencing thinning, this procedure is known as hair transplantation.
• Home remedies: Following a proper diet with a proper sleep schedule and regular relaxation can help control premature white hair.

“Alopecia” – is the medical term coined for excessive hair fall, while this may be attributed to genetics, illness, thyroid, hormonal imbalance, etc., our various everyday habits, that are too minute to be noticed, can also be an underlying cause.

And if you wish to see more hair on your head rather than the brush, then better stop doing the following things and start practicing a healthier routine to grow your locks!

Heating! Not so cool!!

While many prefer to give their hair a heat treatment to make it look silky straight or bouncy and curly, daily usage of a curling iron, hairdryer, or straightener, is only causing more damage than giving that enhanced look to your tresses. So, minimal or occasional use of the tools, with the lowest heating options is what can save hair from getting broken due to excessive heat. Make sure to use heat protectants and to keep your hair hydrated.

Messy bun for the win!

Grace yourself with a messy bun or any loose and free hairstyles to keep your mane healthy. Hairstyles that involve pulling back hair into a tight ponytail, braid, or bun cause follicle damage and in the worst case lead to alopecia, as there is constant tension and pull. The use of silk scrunchies over plastic or rubber elastic bands can also bid in saving one from hair fall issues.

Brushing your way to baldness

A well-known technique that has been done perfectly wrong every single time! We tend to brush our hair in a rush and just make sure our hair sits right in place. Well, that is where the damage begins, brushing starts with detangling the hair from the lower ends towards the scalp. Careless brushing along with tangles leads to hair breakage and uprooting from the scalp as well. When brushing wet hair, one must be very gentle and use only soft bristles and wide tooth combs to prevent breakage.

Mindless hair wash!

Everyday washing can lead to the stripping of natural oil that is present in hair and scalp. The only method to swear by while washing hair is to use shampoo that is diluted with water on the scalp and conditioner for hair length. After washing, it is better to let your hair air dry using a cotton microfiber towel without rubbing, rather than using a blow dryer.

Chemicals

Most of the shampoos and conditioners that we use on a regular basis are loaded with hefty chemicals, which slowly pave the way to hair fall and baldness. It is recommended to go through the ingredients before buying any hair care product. The best advice is to use natural products - organic soap nuts (reetha) as shampoo, yogurt for conditioning, etc., as salon treatment products are also chemically loaded. Many of our home-based and natural kitchen ingredients have several benefits that help in maintaining strong hair than the chemical-laden products.

Hot shower

Nothing like a hot shower at the end of a long day. But guess what... This calming hot shower is not so soothing for hair. Hot water dehydrates the scalp and hair, causing them to be vulnerable to breakage and falling out. So, hair should be washed only using cold or lukewarm water.

Diet and stress

As much as external factors, internal factors also have an equal impact on hair health. The so-called fancy diet names followed by one when trying to lose weight can cause hair fall. Poor nourishment and inconsistent diet lead to poor nourishment of the scalp and eventually hair fall occurs. A sustainable diet consisting of fresh fruits and vegetables, healthy fats, lean proteins, and whole grains, will make sure that the required nutrition is met, and will help in keeping your hair and overall health in good place.

Stress - As we all know, stress is a root cause of not only hair loss but also various other problems in our lives. Stress hormones released during this time can have a major impact on the hair growth cycle. But this can also be reversed if one is mindful of caring for their body and prioritising their mental health.

Making small alterations in the daily steps that we practice can bring in a lot of changes and may also help in the regrowth of hair. Proper sleep, diet, and mental health can all do wonders, if followed consistently, not only in maintaining manes but also for overall well-being.

The above-mentioned are the major causes for hair fall. Try to quit these, or you may also try to use some of the haircare products, maintain a healthy diet, and consult a dermatologist that would help your hair fall a bit less and nourish it better!