6 Proven Health Benefits of Ashwagandha

The combination of these components is highly valued in Ayurveda, as their collective effect is believed to be more effective than when used individually.

What is in 2.8 grams of Triphala powder?

• Calorie Count: 10
• No protein detected (0 grams)
• No fat content (0 grams)
• Carbohydrates: 3 grams
• Fiber Counter: 1 gram
• No sugar (0 grams)

Triphala Benefits

• Triphala Benefits in Digestive Health: Triphala is primarily known for its digestive benefits. It supports healthy digestion by regulating bowel movements, relieving constipation, and promoting the proper absorption of nutrients. It also helps in reducing bloating & flatulence.
• Triphala Benefits in Detoxification: Triphala is widely recognized as a natural detoxifier. It effectively removes toxins from the body, specifically targeting the colon, kidneys, and liver. Also, it is known to aid the body's natural detoxification processes when consumed regularly.
• Properties with Antioxidant Benefits: The three fruits in Triphala are packed with antioxidants, which play a crucial role in neutralizing harmful free radicals and safeguarding cells from oxidative damage. This can have a positive impact on one's overall health and potentially lower the likelihood of developing chronic diseases.
• Benefits of Triphala for Immune System: Triphala has been recognized for its ability to enhance the immune system. This text highlights the numerous benefits of this substance, including its antioxidant properties, ability to support digestion and detoxification, and potential to boost immunity and prevent illnesses.
• Triphala Benefits in Effects on Inflammation: Triphala has compounds that possess anti-inflammatory properties, potentially aiding in the reduction of inflammation within the body. These benefits can extend to conditions like arthritis, gastritis, and other inflammatory disorders.
• Triphala for a healthy complexion: Triphala is thought to have the ability to cleanse the blood and support the health of the skin from the inside out. Its detoxifying and antioxidant properties can assist in managing a range of skin conditions, including acne, eczema, and psoriasis.
• Triphala Benefits in Weight Management: There is evidence to support the idea that Triphala can be beneficial for weight loss and weight management. It is believed to enhance digestion, facilitate the removal of toxins, and increase metabolism. However, further research is required to validate its efficacy for weight loss.
• Benefits of Triphala in Oral Health: Triphala is commonly utilized in Ayurvedic dental care due to its powerful antimicrobial properties. It can be beneficial for maintaining oral hygiene, preventing gum diseases, and reducing plaque formation.
• Triphala Benefits in Eye Health: According to traditional Ayurvedic medicine, Triphala has been linked to promoting eye health and enhancing vision. There is a belief that it can provide nourishment to the eyes and help relieve eye strain.
• Benefits of Triphala in Relieving Stress: Triphala is widely recognized for its ability to support the body in managing stress and promoting overall balance. It may enhance mental clarity, alleviate anxiety, and contribute to overall health and happiness.

Various Types of Triphala

• Triphala Churna – Powder form
• Triphala Kwatha (Decoction)
• Triphala Taila (Oil)
• Triphala Masi (Ash)
• Triphala Gritha (semi-solid to be mixed and consumed with ghee or clarified butter)

Though it is safe to use Triphala in any form it is advised to connect with your doctor to know more about its safety and usage.

Side Effects of Triphala:

While the suggested daily intake of Triphala is generally safe for adults, it's important to be cautious about taking it in excessive amounts. This is because there is a possibility of experiencing side effects, including:

• Abdominal discomfort
• Stomach Upset
• Issues with loose stools or diarrhea and constipation
• Dehydration

If you are pregnant, breastfeeding, or on blood thinners, you mustn't use Triphala. Furthermore, people can have an allergic response after using Triphala. Like other ayurvedic medications, Triphala should only be bought from a trusted pharmacy.

To ensure the authenticity and effectiveness of Ayurvedic telemedicine for chronic illnesses, it is essential for qualified and experienced practitioners. Look for practitioners who have proper Ayurvedic training, certifications, and a good reputation. Additionally, verify that the telemedicine platform complies with healthcare regulations and data security.

Ayurvedic Telemedicine for Chronic Illnesses 

Ayurvedic telemedicine can be used to manage chronic illnesses, but it's essential to approach it with caution and in conjunction with conventional medical care. It removes geographical barriers, allowing patients to consult with qualified Ayurvedic practitioners regardless of their location. This can be especially advantageous for individuals living in areas with limited access to Ayurvedic healthcare.  

About the medications and therapies, Ayurveda employs natural therapies such as herbal remedies, dietary adjustments, and detoxification procedures (Panchakarma). These natural treatments can be gentler and have fewer side effects than other medical interventions, making them suitable for managing chronic conditions over the long term. 

World Ayurveda Day, 2023 

Theme: “One Health for Ayurveda” 

As per the Press Information Bureau, Government of India, it is stated that the Union Minister of Ayush and Ports, Shipping and Waterways has declared that the theme of World Ayurveda Day observed on 10th November 2023 will be "Ayurveda for One Health," with the tag line "Ayurveda for everyone on every day," which aligns with the "Vasudhaiva Kutumbakam" theme of India's G20 Presidency. 

Ayurveda for One Health is a call to action, emphasizing that the well-being of individuals, the planet, and animals are interconnected and interdependent. By embracing Ayurvedic principles of overall health, sustainable living, and compassion, we can contribute to the restoration and preservation of a balanced, harmonious world where the health of all living beings is considered as one.  

1. Human Health (Atman): 

Ayurveda recognizes that human health is deeply intertwined with the health of the planet and the welfare of animals. It encourages people to align their lifestyles with the natural rhythms of the earth, emphasizing the importance of balanced nutrition, physical activity, and mental well-being. By maintaining personal health, individuals can contribute to the overall well-being of our interconnected world. 

2. Planetary Health (Prithvi): 

Ayurveda emphasizes the importance of sustainable living and ecological harmony. It advocates for a conscious and sustainable approach to resource use, reducing waste, and living in harmony with nature. Ayurvedic practices like organic farming, herbal medicine, and eco-friendly living reflect a commitment to preserving the planet's health. 

3. Animal Health (Pashu) 

In Ayurveda, animals are seen as integral to the balance of our world. Ayurvedic principles advocate for the compassionate treatment of animals, recognizing their role in both human well-being and ecological balance. Practices such as Ahimsa (non-violence) and the use of herbal treatments for animals promote the welfare of all living creatures. 

Ayurveda's Role in Promoting “One Health” 

• Sustainable Living: Ayurveda encourages mindful living, from reducing waste to conserving natural resources. These practices help protect the planet's health.
• Herbal Medicine: Ayurveda's use of plant-based medicines not only human health but also contributes to biodiversity conservation. 
• Balanced Nutrition: Ayurvedic dietary principles promote a balance of food sources, reducing the strain on the planet's resources and promoting health. 
• Respect for All Life: Ayurveda's principles of Ahimsa extend to all living creatures, fostering an environment of compassion and respect. 
• Complete Healthcare: Ayurveda provides a global approach to health, addressing the physical, mental, and spiritual aspects of well-being for both humans and animals. 

Ayurveda, with its timeless wisdom, provides a pathway to achieve this goal, ensuring the health and balance of the people, planet, and animals. 

Summing Up 

Ayurveda offers a time-tested and integrated approach to well-being that is as relevant today as it was thousands of years ago. By adopting Ayurvedic principles in your daily life, and seeking guidance from qualified Ayurvedic practitioners, you can experience the profound benefits of this ancient system of healing. Whether you are looking to prevent illness, improve your health, or simply find balance in your life, Ayurveda provides a comprehensive guide to a healthier, more harmonious you.

Note: Though neem is generally considered safe for use, some people may have adverse reactions to it. Therefore, it is best to do a patch test before use. If you think you might be allergic to those neem products, you might want to consult a dermatologist.

However, cardiology conditions require experts’ attention. Consult a cardiologist if you have heart problems.

Improves Digestion

The antioxidant and anti-inflammatory qualities of turmeric help digestion. p-tolymethylcarbinol in turmeric may increase secretin, bicarbonate, gastrin, and pancreatic enzyme secretion. According to an animal study, turmeric may help prevent ulcers caused by stress, alcohol, indomethacin (non-steroidal anti-inflammatory medicine), reserpine, and pyloric ligation (a disease that causes gastric acid accumulation in the stomach) by boosting gastric wall mucus and turmeric is being examined for irritable bowel syndrome(IBS).

Cure Infections

Turmeric extract and the essential oil of curcuma longa can kill number of bacteria, parasites, and fungi (both ether and chloroform extracts of turmeric have the capacity to inhibit fungal growth).

Medicinal properties like antiviral properties help fight against infection-causing microbes.

Beneficial to the Respiratory system

Turmeric might be able to stop nosebleeds, clear your sinuses, and make your sense of smell better. Cough, sinusitis, and dyspnea may also benefit from turmeric (difficulty in breathing). However, more study is needed to verify these benefits.

Good for the Skin

The cleansing and nourishing effects of turmeric on the blood may result in healthy, beautiful skin. With its antiseptic and antibacterial qualities, it has the potential to be useful in treating skin illnesses such as acne, eczema, and other similar conditions. Possible anti-aging benefits include these.

Sunscreens and cosmetics often include turmeric as an ingredient. However, more study is needed to determine its effects on the skin.

Practical Use of Turmeric You Can Think of:

You can include turmeric in your diet by adding the spice to a variety of meals, such as the following:

• Soups
• Scrambled eggs
• Roasted veggies
• Smoothies
• Rice
• Milk

Turmeric face mask to help reduce acne and scars.

Turmeric has been shown to be safe for use. Yet, there have been some negative effects despite the medication's proven record of safety. So, excessive use has been linked to the following negative effects:

• Diarrhoea    
• Rashes
• Irregular, yellow bowel movements
• Headache
• Nausea

It is important to always remember that your health is a valuable asset. So, it is essential to make informed choices and find expert advice when necessary.

It was historically a customary practice to use aloe vera as a diabetic remedy. Aloe vera helps improve insulin sensitivity and keep blood sugar levels under control. It has been used on both animals and people with type 2 diabetes, and the results are good enough to consider it as an alternative treatment choice.

3)  Helps in Weight Loss

You may maximise the weight loss potential of your diet with the help of aloe vera. As aloe vera is rich in vitamins, minerals, amino acids, enzymes, and sterols-all of which contribute to weight loss-it can help make sure your diet is not just conducive to losing weight, but that your body utilizes those nutrients.

Aloe vera has a high concentration of antioxidants, which means it can help eliminate harmful free radicals in the body and improve overall health. In addition to supplying a wealth of energy, the high protein content aids in muscular growth. Several scientific research prove aloe vera's efficacy in promoting weight loss; however, this impact requires consistent use over an extended length of time.

4)  Soothes your Skin

Aloe vera is highly effective for its cooling and soothing effect as it helps to soothe sunburn, moisturizes the skin, prevents wrinkles, fights skin-ageing, reduces acne and infection and lightens blemishes on the face.

5)  Nourishes your hair

When it comes for your hair, nothing could beat the raw gel of the aloe vera plant. Aloe vera has something called proteolytic enzymes, which get rid of dead skin cells on the scalp. It also works well as a conditioner and leaves your hair smooth and shiny. It helps to reduce hair fall, stops your scalp from itching, and reduces dandruff.

6)  Reduces Inflammation

In addition to its other benefits, aloe vera also has potent anti-inflammatory properties. Anti-inflammatory compounds like brady kinase, C-glucosyl chromone, and salicylic acid stop the body from producing the acid that causes inflammation. Studies have shown that aloe vera is immensely helpful for treating inflammatory bowel diseases and mild cases of ulcerative colitis.

7)  Maintains Oral Hygiene

Most of us in the world have either tooth decay or gum disease. One of the best ways to avoid oral infections is to stop plaque, which is a bacterial biofilm that builds up on the teeth. Aloe vera mouthwash is just as good as chlorhexidine solutions at getting rid of dental plaque by killing harmful yeast called Candida albicans and bacteria called Streptococcus mutans.

 
Ways to Use Aloe vera

One of the best and the effective ways to use aloe vera is by extracting and using the raw gel from it. However, here are some of the other ways this rich source can be used.

• You can make aloe vera juice and drink the extract on its own. Or you can even add into your smoothies, cocktails, lemonade or in ginger teas.
• You can buy the easily available aloe vera gels from the market and use it onto your face or hair.
• Aloe vera capsules are also one of the easiest ways to consume aloe vera.
• Using Aloe vera mouthwash is one of the best ways to take care of your oral health naturally.
• While using aloe vera shampoo and conditioner might help stimulate hair development, the smoothness your hair naturally produces by using the raw extract is not something you can count on.

These are some of the really remarkable ways to get utilized of the aloe vera. You can find all of these aloe vera products easily available at online.