6 healthy tips for eyes and sharper vision

Healthy eyes!

What defines “healthy eyes”?? When one has a good eyesight and a proper ocular health all at their best, giving one a “visually” satisfying and fulfilling life.

Our eyes are an important organ in our body, and it is extremely sensitive. Having sharp eyesight is a gift that allows you to engage with the world around you and appreciate all its vibrant colors. But in recent years, many people have been found to have low vision because of pollution, stress, unhealthy diet, and aging and so. As it is not possible to stop your eyes from aging completely, you can slow down the process with the right care.

Here are six tips to keep your eyes healthy and your vision sharp!

1. Healthy Diet

A healthy diet equals a healthy lifestyle. Fruits and vegetables, especially dark green and yellow leafy ones, should make up a generous portion of your diet. Eating fish that are high in omega-3 fatty acids, like salmon, tuna, and halibut can also be beneficial to your eyes.

Poor dietary choices lead to weight gain and raise the possibility of diseases like diabetes. Diabetics are at a higher risk for developing diabetic retinopathy or glaucoma and it is a leading cause of blindness in adults.

2. Give Up Smoking

The risk of developing age-related eye diseases such as macular degeneration and cataracts is increased by smoking, which can also damage the optic nerve. So, if you trying to stop smoking, do not give up. Ask your doctor for help.

3. Use sunglasses

Exposure to the sun can cause eye damage and increase the risk of cataracts and age-related vision problems. Protect your eyes with sunglasses that block 99 to 100 percent of both UV-A and UV-B rays.

Some varieties of contact lenses provide security from the sun's rays. Wearing sunglasses is still recommended for protection against the sun.

4. Use protective eyewear

You need eye protection to keep your eyes from getting hurt when you play certain sports, work in jobs like factories and construction, or do repairs or projects at home.

5. Reduce Screen Time

Using a computer or smartphone for extended periods of time can cause eye strain, blurred vision, dryness, and irritation, as well as a loss of flexibility and focus.

After 30 minutes of screen time, take a 15-second break away from the device and close your eyes to avoid damage to your vision. Then, by opening your eyes wide and blinking quickly, you can coat your eyes with moisture.

The blue light that is emitted from computer screens is known to cause eye strain and other health problems. You can reduce the effects of blue light by putting an anti-glare cover on your computer screen or by wearing anti-glare glasses.

6. Regular check-ups

You should see an optometrist or ophthalmologist once a year. They will conduct several tests to evaluate the condition and quality of your vision. Based on your test result, you will receive new glasses or, if necessary, medication. 

Recent years have seen a fast increase in the prevalence of myopia, particularly among young people. Myopia can be avoided by getting regular eye exams. Cataracts, retinal detachment, and glaucoma are all diseases of the eye that can cause blindness and can be avoided with regular eye exams.

Lastly, it's a helpful piece of advice for maintaining good eye health. Age also has something to do with it; the older you get, the more you need to be mindful of the eye conditions that are common as people grow older. Your doctor can suggest routine exams and warn you about possible symptoms (such as poor vision and blurry sight). Those who wear contact lenses or glasses with a prescription are another important element to keep in mind, regardless of age. Whether putting on your contacts or interacting with your eyes, always use clean hands and practice good hygiene.