The prevalence of heart disease among young adults has been rising in
recent years. There are an estimated 17.9 million deaths annually due to cardiovascular diseases, representing 32% of all deaths globally,
according to the World Health Organization (WHO).It is likely because of the increased rates of risk
factors including smoking, unhealthy food, and lack of physical activity among the
young and old generations today.
You can maintain a healthy heart with
regular exercise and healthy food habits. But people often tend to get confused
about what food items to intake because of all the different opinions floating
around. A healthy heart
begins with healthy foods, and we have compiled a list of ten foods that can improve
your heart health.
1. Green tea
Green tea's abundance of polyphenols and catechins makes it a healthy
beverage that has been
linked to reduced levels of cholesterol, triglycerides, and blood pressure as
well as protecting cells from harm and lowering inflammation. So instead of other
beverages, prefer green tea.
2. Leafy green vegetables
Spinach, kale, and collard greens are just a few examples of leafy green
vegetables that are packed with health-promoting nutrients. Vitamin K and
nitrates, which are abundant in leafy greens, are associated with lower blood
pressure and better artery function. So, you can use green leafy vegetables to
make a sandwich, a stir-fry, or curry and include them with the rice. Researchers
have shown that people who consume more leafy greens had a reduced chance of
developing cardiovascular disease.
3. Berries
Antioxidants like anthocyanins can be found in abundance in a wide
variety of berries, including strawberries, blueberries, blackberries, and
raspberries. Several studies have shown that they can lower cardiovascular risk
when taken regularly.
Berries are adaptable fruit that can be eaten as a healthy dessert or
enjoyable snack. To reap the full range of health advantages, try incorporating
a mix of berries into your diet.
4. Almonds
Almonds are highly beneficial because they are low in saturated fat and
high in healthy monounsaturated fat. Almond intake has been linked to increased HDL (good) cholesterol, which
helps prevent arterial plaque and promotes cardiovascular health. It is a
popular addition to salads, and many people also enjoy snacking on a handful of
nuts.
5. Garlic
Garlic and its components have been shown to be beneficial for both
hypertension and cholesterol. They might also be able to prevent the formation
of blood clots. Raw garlic can be
used in a variety of ways, including in salads, sandwiches, and as a sprinkle.
Those with high cholesterol levels can benefit
from eating garlic, as it has been shown to lower both total cholesterol and
LDL (bad) cholesterol by an average of 17 and 9 mg (about the weight of a grain
of table salt)/dL respectively, according to an analysis of 39 separate
research.
6. Seeds
Some of the best foods you can consume for your heart are seeds, such as
chia seeds, flax seeds, and hemp seeds, because they are packed with nutrients
like fiber and omega-3 fatty acids.
You can improve the nutritional value of your smoothies by adding a
handful of seeds such as flaxseeds, sunflower seeds, or hemp seeds.
7. Tomatoes
Lower lycopene levels in the blood have been related to an increased
risk of heart disease. Tomatoes contain high levels of
antioxidant lycopene and increase HDL (good) cholesterol levels. It has been
shown to help in the clearance of excess cholesterol and arterial plaque, which
helps in promoting cardiovascular health.
Tomatoes are a versatile ingredient that complements a wide variety
of meals that can be used in salads, soups, and so on.
8. Whole grains
Consuming whole grains is connected with
lower levels of cholesterol and systolic blood pressure, as well as a reduced
chance of developing heart disease, according to studies.
Whole wheat, brown rice, oats, rye, barley, buckwheat, and quinoa are
some examples of foods that are known to be whole grains that have the entire
grain kernel—the bran, germ, and endosperm.
9. Edamame
Edamame is abundant in soy isoflavones, a type of flavonoid that may
help in lowering cholesterol levels and promoting heart health. There are
multiple ways to include it in your everyday diet. For instance, you might
combine it with salad, smashed garlic over toast, or eat it raw with salt or
pepper.
Including thirty grams of soy protein daily in a lipid-lowering diet may
reduce the risk for cardiovascular disease.
10. Dark chocolate
Interestingly, moderate chocolate consumption (less than six servings
per week) has been associated with a lower risk of cardiovascular disease,
stroke, and diabetes.
Along with a healthy diet and regular exercise, quality sleep is
essential for maintaining a healthy heart. However, it's important to recognize that dietary needs can vary from person to person based on individual health conditions, genetics, and lifestyle. Consult a healthcare provider or a registered dietitian if you want to make a personalized heart-healthy eating plan and get precise support. The key
to maintaining good health is eating a balanced diet. So, eat healthy and stay Healthy🤗
In
the complex realm of cardiac care, where every beat counts, healthcare experts
rely on a vast array of diagnostic technologies to figure out the mysteries of
the heart. Among these techniques, the electrocardiogram (ECG or EKG) and the
echocardiogram (ECHO) stand out, each providing distinct insights into the
complexity of how the heart functions. While both tests have the same purpose
of measuring heart health, they do so from different perspectives, providing
doctors with crucial information for diagnosis and treatment. In this blog, we
will look into the subtle differences of the ECG and ECHO, understanding their
roles, distinctions, and significance in cardiovascular care.
An
electrocardiogram (ECG/EKG) is a non-invasive test that evaluates the
electrical activity of the heart. Here, electrodes are placed on the skin,
usually on the chest, arms, and legs, to detect and record the electrical
impulses produced by the heart as it beats. These impulses are then displayed
as waves on a graph, revealing information about the heart's rhythm and pace.
Echocardiogram
(ECHO) is a diagnostic imaging technique that uses sound waves to visualize the
heart's anatomy and function. During an echocardiography, a transducer is
placed on the chest and generates sound waves that bounce off the heart's
tissues, resulting in images on a screen. This enables healthcare providers to
see the heart chambers, valves, and blood flow patterns, revealing important
information about the heart's size, shape, and overall function.
Resting
ECG:
A standard test performed when the heart is at rest to assess electrical
activity.
Exercise
Stress Test: Measures the heart's response to
physical exertion on a treadmill or stationary bike.
Holter
Monitoring: A portable device worn for 24-48 hours to record heart
rate throughout daily activities.
Event
Monitoring: Similar to Holter monitoring but worn for
extended periods of time and activated by patients when experiencing symptoms.
Transthoracic
echocardiogram (TTE): The most frequent form, which uses a
transducer on the chest wall to see the heart's structure.
Transoesophageal
Echocardiogram (TEE): A specialized procedure that
uses a probe placed into the esophagus to get sharper pictures of certain
tissues.
Doppler
Echocardiogram: A Doppler ultrasound is used to evaluate
blood flow throughout the heart and arteries.
Stress
Echocardiogram: Combines echocardiography and stress
induction to evaluate heart function and detect ischemia.
The electrocardiogram
(ECG) and echocardiography (Echo) are both important diagnostic techniques in
cardiology, providing distinct insights into the heart's health. An ECG is
performed by placing electrodes at certain spots on the chest, legs, and arms. These
electrodes detect the electrical signals of the heart, which an ECG machine
records as a series of waves on graph paper or a digital display. During the
test, the patient is usually requested to lie down and stay still for a few
minutes. A healthcare practitioner examines the ECG trace to determine heart
rate, rhythm, and abnormalities such as arrhythmias or ischemia.
In
contrast, an echocardiography begins with the application of gel to the chest
to facilitate skin contact with a handheld device known as a transducer. The
transducer produces high-frequency sound waves (ultrasound) that penetrate the
chest and bounce off the heart structures, resulting in real-time images of the
heart displayed on a monitor. The technician or cardiologist uses these
images to evaluate the heart's size, shape, wall thickness, chamber dimensions,
valve function, and blood flow patterns. The duration of the echocardiography
varies depending on the type of examination (transthoracic or transoesophageal)
and the amount of information required. Transoesophageal echocardiography (TEE)
involves inserting a specialized probe into the esophagus to produce sharper
images of the heart structures, which usually requires the patient to be
sedated to reduce discomfort.
Both
the ECG and the echocardiography are non-invasive, safe examinations that help
diagnose various heart problems and guide therapy options. While an
electrocardiogram (ECG) measures the electrical activity and rhythm of the
heart, an echocardiography gives precise imaging of the heart's structure and
function. Together, these tests contribute to a thorough assessment of cardiac
health, allowing for the delivery of best patient care.
ECGs
are common diagnostic methods used in the following situations:
You
may require an ECHO in the following situations:
To
summarize, while both electrocardiograms (ECGs) and echocardiograms (ECHOs) are
useful diagnostic techniques for assessing heart health, they serve different
functions and provide complementary information. An ECG primarily assesses the
heart's electrical activity and rhythm, but an echocardiogram provides detailed
information about the heart's structure, function, and blood flow dynamics.
Depending
on the clinical situation, healthcare providers may use one or both tests to
obtain a complete assessment of a patient's cardiac status. Understanding the
distinctions between an ECG and an echocardiogram allows patients and
healthcare professionals to make more informed decisions about cardiac testing
and management techniques, ultimately leading to improved heart health
outcomes.
Ever
panicked because of a slight stabbing pain in your chest and have thought it to
be a heart attack? Yes, everyone has had it. Gas and heart attack both cause
chest pain. It’s quite common to experience pain in the chest after a heavy
meal. It’s often due to digestive issues. About 70% of chest pain may be
classified as noncardiac chest pain.
Non-cardiac
chest pain, commonly referred to as gas pain, arises from the accumulation of
trapped air or gas within our digestive systems. The discomfort associated with
gas-induced chest pain can manifest as sharp, stabbing, or cramp-like
sensations. It is frequently accompanied by bloating and excessive belching.
This type of chest pain is usually transient and alleviated by the release of
gas through burping. Factors such as aerophagia, dyspepsia, and
gastrointestinal conditions like acid reflux or irritable bowel syndrome (IBS)
can exacerbate gas-related chest pain.
A heart
attack occurs when there is a significant obstruction or restriction in the
flow of blood to the heart muscle. This obstruction typically arises from the
accumulation of fatty deposits, cholesterol plaques, and other substances
within the coronary arteries, leading to a condition known as coronary artery
disease (CAD). This constriction impedes the vital supply of oxygen and
nutrients to the heart tissue, resulting in a heart attack.
Gas-induced
pain may arise when gas accumulates in the stomach or the descending part of
the colon. Various factors and behaviors can contribute to the retention of gas
within the digestive system:
There are
several symptoms to know when it’s gas.
Heart
attack is caused by the blockage of blood to the heart and there are different
reasons causing it.
These
symptoms are related to heart attack.
Gas induced
pain is typically associated with gastrointestinal issues while a heart attack
could signify a severe cardiac condition. Thus, it's crucial to immediately
seek a cardiologist if symptoms worsen. Chest discomfort due to gas is usually
acute and transient, often following a heavy meal, whereas a heart attack
represents a chronic cardiovascular ailment with additional symptoms of
coronary artery disease. Given that both conditions involve chest pain, it's
imperative not to overlook appropriate medical care.
When it comes to chest pain, whether it is a dull ache or a sharp pang, it is essential to give it the attention it deserves and take immediate action. Ignoring chest pain can have severe consequences for your health, such as cardiovascular disease (CVD) and other potentially fatal conditions.
Annually, a considerable number of individuals worldwide experience chest pain, highlighting the widespread concern. Such discomfort may show serious health conditions such as angina, heart attacks, or pulmonary embolisms, illustrating the immediate need for prompt medical attention. Seeking medical evaluation is crucial to accurately diagnose the cause of the pain and determine the appropriate treatment. Therefore, if you are ever in the midst of chest pain, this blog will help you figure out which doctor is the most significant to consult with.
Chest pain occurs when the individual experiences any type of distress or pain in the chest. It could spread to your neck, jaw, or other parts of your upper body, like down your arms.
The intensity, duration, and location of chest pain can vary, and it may be accompanied by other symptoms. Having a clear understanding of the several types of chest pain can assist you in identifying the possible underlying causes.
The cardiac chest pain is often described as a tight, constricting feeling or pressure on the breastbone. In addition, the pain may radiate to the arms, back, jaw, and neck. Cardiac chest pain can be caused by various conditions such as Angina, heart attack, pericarditis, and aortic aneurysm.
The experience of respiratory chest pain is sharp or stabbing and tends to intensify with deep breathing or coughing. Typically, this kind of pain is linked to conditions like pneumonia, pleurisy, pulmonary embolism, or collapsed lung.
Musculoskeletal chest pain is usually felt as a sharp or dull ache in the chest area and is commonly caused by muscle strain, costochondritis, or inflammation of the rib joints.
Chest pain caused by gastrointestinal issues like acid reflux, gastritis, or esophageal spasms may present as a burning sensation or discomfort in the upper abdomen, often rising towards the chest.
Chest pain can be a symptom of various underlying conditions, some of which may require immediate medical attention. Here are some symptoms that require immediate attention:
If you are experiencing chest pain, it is important to consult with a cardiologist, they provide you with an appropriate treatment based on your symptoms and medical history. In addition, you can also consult with a general physician for initial tests to find the causes of your chest pain, a gastroenterologist for chest pain related to acid reflux and pulmonologist for chest pain is linked to conditions like pneumonia, pleurisy, pulmonary embolism, or collapsed lung.
According to the WHO, a 2019 report states that approximately 17.9 million individuals lost their lives due to cardiovascular diseases, making it the leading cause of death globally. This accounts for 31% of all deaths worldwide. Following a healthy lifestyle and adopting preventive measures can significantly reduce the risk of developing cardiovascular diseases. Therefore, by taking a proactive approach to your cardio health and seeking the necessary medical care, you can achieve the best possible results and provide peace of mind for both you and your loved ones. Don't ignore your symptoms and get consulted with experienced doctors for your overall well being.
During our daily lives, it is
possible that we may have witnessed a shockingly high number of deaths that are
caused by cardiovascular disease. We all might have thought of this question. Is
Heart Disease a Common Condition in India? Probably Yes! According to the World
Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of
death in India, accounting for around 35.4 million annual deaths. Evidence
suggests that Indians have the world's highest prevalence of Coronary Artery Disease (CAD).
The next raised question might be, why is that cardiovascular disease a major cause for deaths? Why is it seeming to be more prevalent in India? It is possible that this is due to people not having the right knowledge, and not knowing who the right doctor is to see for their condition. So, now let us get to have some understanding and guidance about healthcare and to when and whom should you seek for help for any kind of illness related to heart.
A Cardiologist is a doctor who
specializes in treating conditions related to the cardiovascular system. They
help to treat or prevent a wide range of cardiovascular issues and they focus on specific areas, such as congenital cheart disease,
heart failure, or abnormal heart rhythms.
What does a Cardiologist do?
A Cardiologist, who specializes in
heart and vascular health, may help with a wide range of conditions, including
chest pain, hypertension, heart failure, and abnormalities with heart valves
and blood arteries. To determine the cause of the problem, they may perform an
electrocardiogram, echocardiography, or CT scan. Once they've determined the
problem, they can prescribe medication, suggest lifestyle changes (such as
more exercise and a healthier diet), or perform a cardiac catheterization.
Types of Cardiologists
Cardiology is a broad field that
encompasses various specializations. Some of the most prevalent specializations
in cardiology are listed here.
You can consult a cardiologist if
you have the following symptoms:
Atherosclerosis: Atherosclerosis is a condition where arteries make the
blood flow to get blocked due to the building up of fat materials, called the
plague. This plague can get burst and cause the blood clot.
Angina: Angina is a kind of chest pain that happens when there
is not enough blood flow to the heart. It may feel like squeezing or heaviness
in your chest.
Endocarditis: Endocarditis is a rare condition which causes an inflammation
in the inner lining of the heart. The treatment might include heart surgery or
several weeks of antibiotics.
Heart Attack: Heart attack also called as myocardial infarction, is
a medical emergency when the heart muscles begin to die due to a lack of blood
supply.
Cardiac arrest: Sudden cardiac arrest happens when the heart
suddenly stops beating. If not treated immediately, a shortage of blood
supply to the brain and other organs can result in unconsciousness, disability,
or death.
Ventricular fibrillation: Ventricular fibrillation is a life-threatening kind
of arrhythmia. It occurs when the heart muscle contracts involuntarily rather
than pumping blood, causing a drop in blood pressure.
Pericarditis: Pericarditis is a condition which involves
inflammation and enlargement of the pericardium, a thin membrane that creates a
sac surrounding the heart's muscle.
Many people get confused between the above mentioned cardiovascular conditions. It is very important to understand, especially the difference between heart attack and cardiac arrest. If you suspect any of the symptoms related to these diseases, it is mandatory that you know how to find a cardiologist, and book an appointment with them.
Heart surgeries are performed to treat heart problems, and “open
heart surgery” is one of the techniques through which surgeons can reach the
heart. This is one of the reliable ways, where surgeons cut through the sternum
(aka breastbone) to get easy access to the heart and is recommended only if the
patient is strong enough to brace it.
A
patient may require surgery if diagnosed with any one of the following
conditions: Congenital heart defects, heart failure, or coronary artery disease
etc., It is also common for patients to experience insomnia, depression, muscle
pain, and minor swelling near the bruising site. Depending on the intensity and
rate of recovery, discharge will proceed, but with loads of directives and
advice for care and recovery.
In
this article, we are providing you with an insight into what steps and measures
are to be followed, post – open heart surgery for a better recovery.
Tips
to restore the sleep cycle:
Many
patients present with concern about their sexual life when they undergo
such a major surgery. Well, it mostly depends on how far they’ve come in the
recovery road, both physically and mentally. As per advice, post-surgery, when
the patient is fit enough to take two flights of stairs – without falling short
of breath or getting too tired, then they’re given the green signal.
Focusing
on eating “healthy foods” is a must, post-operation as this majorly contributes to
healing, recovering, and reducing the risk of any other complications. One may also
experience changes in taste and smell, owing to the medicines that are being
taken. It is also prescribed by the nutrition to consume food in smaller
portions, but frequently, and it can contain the following:
Follow-up appointments and doctor consults are very important and are not to be missed at any cost. The road to recovery may seem like a long tiring one, but one should also remember that they are not alone in this. Family, friends, and rehabilitation groups are available for constant support for “you”- to lead a fulfilling, healthy, and active life in the coming years!!
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