Managing a gastric problem can be quite frustrating, but these home remedies are here to provide you with swift and effective relief. These natural solutions, starting with ginger tea to chamomile, are not only simple to prepare but also gentle on your system. When you encounter that familiar discomfort again, give one of these remedies a try and witness the immediate relief they can provide. But it is always advisable to consult your healthcare professional if you find anything abnormal after trying out these home remedies.

If you have ever experienced a mouth ulcer, you can completely relate to how painful it is. You cannot easily enjoy your comfort food, and even simple tasks like talking or brushing your teeth can become difficult. Here are some age-old remedies that help relieve mouth ulcers at home, and the best part is that you can prepare these traditional remedies on your own.

1. Honey

Honey is widely recognized for its calming, antibacterial, and antioxidant properties. Its antibacterial properties and anti-inflammatory effects can provide relief from the pain and inflammation caused by mouth ulcers. Take a small amount of honey and apply it directly to the affected area, preventing the skin from drying and speeding up the healing process.

2. Saltwater Rinse

Saltwater is highly effective in treating mouth ulcers. Gargling with saltwater is an effective method for cleansing ulcers and reducing bacteria in the mouth. Combine a teaspoon of salt with warm water. Make sure to gargle twice a day to effectively reduce swelling and promote healing.

3. Turmeric

Turmeric is widely recognized for its medicinal properties and is commonly used to treat various health conditions. Turmeric has antiseptic properties that can help fight infections and reduce inflammation and pain caused by mouth ulcers. Create a paste by combining turmeric powder with a small amount of water, then apply it directly to the ulcer. Allow it to remain in your mouth for a few minutes before rinsing. Make sure to follow this regimen twice a day.

4. Coconut Oil

Coconut oil is known for its anti-inflammatory and antimicrobial properties, which make it a highly effective solution for treating mouth ulcers. Apply a small amount of coconut oil to the ulcer or rinse your mouth with a teaspoon of coconut oil for a few minutes before spitting it out. This technique, commonly referred to as oil pulling, has been found to be effective in alleviating discomfort and speeding up the healing process.

5. Clove Oil

Clove oil is often used in a variety of natural remedies, especially for oral and dental care. This product contains eugenol and antimicrobial properties that are highly effective in addressing a range of oral concerns. Before using clove oil, it is recommended to rinse your mouth with warm water. Apply the oil directly to the ulcer. This can help alleviate the pain and inflammation.

When to consult a doctor?

• If your condition does not improve within 5-7 days.
• If the ulcer has become more red and painful, it may show a bacterial infection that requires treatment with antibiotics.
• If the mouth ulcer is caused by inflammation or a potential nutritional deficiency, such as folate, iron, or vitamin B, it may be necessary to undergo blood tests.

In conclusion, maintaining consistent oral hygiene and ensuring adequate hydration are effective measures to decrease the likelihood of developing mouth ulcers in the future. When experiencing a mouth ulcer, it is prudent to consider the use of home remedies. However, if the ulcer does not improve or continues to bother you, it is best to consult with a doctor for a personalized treatment plan.

Steam therapy is one of the most traditional methods for relieving breathing problems. Inhaling steam can effectively alleviate nasal congestion by opening congested airways. To trap the steam, just bring a pot of water to a boil, take it off the stove, and lean over the pot with a towel over your head. By adding a few drops of eucalyptus or peppermint oil, the therapeutic effects can be further enhanced due to their natural decongestant properties.

5. Honey and Lemon

A timeless home remedy for coughs and sore throats, honey and lemon can also provide relief for breathing difficulties. Honey is known for its antimicrobial properties and can effectively soothe irritated throats, while lemon offers a refreshing dose of vitamin C. Combine a teaspoon of honey with a dash of lemon juice in warm water and sip on it throughout the day to help alleviate congestion, breathing problems, and support respiratory well-being.

 
6. Regular Breathing Exercises

Sometimes the remedy to breathing problems is just in the breath itself. Deep breathing exercises have numerous benefits for your respiratory health, including improving lung function, reducing stress, and enhancing overall well-being. One effective technique involves diaphragmatic breathing, where you focus on deep belly breaths rather than shallow chest breaths. By adding these exercises to your daily routine, you can gradually strengthen your lungs and experience improved breathing.

 
7. Using a Fan

Research indicates that cool air may offer relief to those experiencing breathlessness. If you're feeling uncomfortable and having trouble in breathing problems, try sitting near a fan. Experiencing the gentle flow of air as you breathe can be incredibly soothing.

 
Dealing with breathing problems can be quite challenging, but incorporating these natural remedies into your daily routine, you can find significant relief and support for your breathing problems and respiratory health. From steam inhalation and breathing exercises to herbal therapies and dietary adjustments, there are numerous natural ways to alleviate breathing problems and make breathing easier. It's important to seek guidance from a healthcare professional before attempting natural remedies, particularly if you have previous medical conditions or are on medication. With the right combination of natural remedies and medical guidance, you can take back control of your breathing and have a better quality of life.

In terms of natural moisturizers, aloe vera is among the top choices. Skin that is properly hydrated has a lower risk of sagging and stays healthy for longer. Aloe vera not only nourishes the skin but also helps in delaying the ageing process.

How to use: Apply aloe vera gel under your eyes daily and massage it for five to ten minutes and leave it overnight.

2. Rose Water

Rose water is widely revered for its skin-renewing and other beauty-enhancing effects. In addition to its wonderful, pleasant aroma, it can be utilised to rapidly eliminate under-eye circles.

How to use: Soak the cotton makeup pad in rose water to the under-eye area and above the eyelids. Wait for 15 minutes and rinse off with icy water. For the best effects, do this every night for a month.

3. Cold Tea Bags

One of the most effective and effortless ways to get rid of these dark circles is to use cold tea bags. Tea has caffeine and vitamins that can help increase blood flow, shrink blood vessels, and get rid of excess fluid under the skin.

How to use: Soak two tea bags in hot water for 5 minutes, and then place them in the fridge for 15 to 20 minutes to cool down. Once the tea bags are cold, put them on your closed eyes for 10 to 20 minutes, then take them off and rinse your eyes with cool water.

4. Cucumber or Potatoes

Surprisingly, potatoes contain a high amount of vitamin C, which helps the body produce collagen for healthier, younger-looking skin. With all the water and vitamin C in cucumbers, this is a wonderful way to combat puffiness.

How to use: Place the cucumber or potato slice in the refrigerator for 30 minutes and keep it in your eyes for about 10 to 12 minutes.

5. Staying Hydrated

To any of the problems, the best remedy could be staying hydrated. Water helps get rid of toxins in your body and decreases the amount of salt in and around your eyes.

6. Cold Milk

The natural efficacy of cold milk has led to its widespread use as a home remedy since its inception. Using cold milk on a regular basis might help lighten dark circles under the eyes and soothe puffy skin.

How to use: Take a cotton ball and put it in a bowl of cold milk or iced water for a while. Now, put the cotton ball on the eye and make sure it covers the whole eye. Hold onto it for a little while and wash it off with normal water.

7. Almond Oil or Coconut Oil

Almond oil and coconut oil works just as well for treating dark circles under the eyes as it does for treating hair loss. Almonds are rich in vitamin E, and the oil in them is a moisturizer that makes the skin soft.

How to use: Before you go to bed every night, wash your face softly and pat it dry. Take a bit of coconut oil and put it on your under-eye area gently. Massage well for a few seconds, and then wait for the oil to be completely absorbed.

8. Elevating your head

Those who wake up with noticeably darker skin beneath their eyes, which lightens gradually throughout the day, may have an abundance of blood vessels or vasculature in that region. Keeping the head at an angle when sleeping will help the blood drain away from the face, which can alleviate puffiness and lighten dark circles beneath the eyes.

9. Yoga or Meditation

Dark circles under the eyes can be caused by factors like stress, sadness, and an unsteady way of life. So, keeping calm and being stress free is one of the best ways to deal with dark circles.

How to use: Make a "V" with your index and middle fingers and put it on the corners of your eyes. Now, move your eyes twenty times from right to left and back again. Close your eyes and let them rest for 10 seconds. Repeat twenty times.

10. Good Night’s Sleep

It is recommended that one should have a quality and healthy sleep of at least seven to nine hours to eliminate dark circles or bags under your eyes.

These modest home remedies might help you get rid of your baggy under eyes and give you a stunning look. You may check out the best under eye creams or products for brighter under eyes and for a flawless under eye skin!

Normal systolic and diastolic pressure ranges below 120mmHg and 80mmHg, and one is diagnosed with high blood pressure condition when the ranges are present above the normal levels. Diastolic pressure is when the heart is at rest between the beats, while systolic pressure is the measure of blood pressure when the heart beats. In everyday activity there exists fluctuations in blood pressure; when sleeping and waking up, when being active etc., but in these cases the pressure returns to normalcy.

Some may wonder if blood pressure can be controlled without medications!? Well, since there exists no treatment that treats hypertension, but is only controlled using medicines. Though moderate lifestyle changes can be vital in maintaining BP levels without medications. Listed below are a few of the simple tips/remedies:

Sodium intake:

Many people use “salt” and “sodium” interchangeably, where salt is a crystallized compound of sodium and chloride. Sodium is an important mineral that helps with muscle contraction and the maintenance of body fluid. Sodium, in increased concentration, tends to absorb more water into the vessel. This results in increased blood volume, which equals more pressure.

On average, a daily intake of 2300mg is the limit, however, those diagnosed with this condition can incorporate up to 1,500 mg. Even a minute reduction in consumption of sodium intake aids in bringing down the pressure by almost 5-6mm Hg and improves heart health.

Lose those extra inches:

Nothing like losing that extra weight around your waistline to bring in that tremendous change to a healthier lifestyle!! Blood pressure is found to increase with increasing body weight, one such example is when taking a flight of stair is a herculean task with the feeling of breathlessness. With each kg lost, 1 mmHg pressure is reduced!! The waistline recommended by Medicos is around 40 inches for men and 35 inches for women, the ranges that are optimally healthy.

Keep Movin’

With all that said about losing inches, it all comes down to exercising. Studies have shown that including regular physical activity can lower pressure by 5-8mmHg. And to keep it at safer levels, being physically active is important. To begin with, one can, start with moderate physical activity for 30 minutes a day, and can advance to higher-intensity workouts.

Healthy food to make you feel good!

Blood pressure can be lowered, up to 11mmHg, just by having a hearty healthy meal, which is inclusive of veggies, fruits, whole grains, and low-fat dairy products.

The inclusion of potassium, 3500-5000mg/day, has been found to have a significant impact on lowering blood pressure by 4-5mmHg. Potassium alleviates tension in the blood vessels and reduces the effect of salt. Best sources of potassium-rich foods include spinach, sweet potatoes, fish-fat milk, and yogurt.

Healing with herbal…

Usage of herbs to alleviate ailments has been in practice in many cultures for ages now! Certain herbs: celery juice (Apium graveolens), ginger root, sesame oil, and tomato extract (Lycopersicon esculentum) are found to be effective in lowering blood pressure, and many more herbs are under research and study. It is also advised to check with a medical advisor or pharmacist before taking herbal supplements to avoid interaction with prescribed medicines.

The best day is quitting day!

And that stands true for quitting smoking and alcohol consumption, which is the best option for your overall health! Though it may seem difficult, trying to quit can be every ounce worth it!

The chemicals released from smoke are very harmful to both active and passive smokers as well, as they tend to harden and narrow the arteries, causing swelling and damage to blood vessels, all of which lead to an increase in blood pressure.

Lowering alcohol consumption to one drink a day can lower up to 4mmHg of pressure. It has also been found in studies that alcohol can diminish the effect of blood pressure medications.

Sleep your way to better health!

Stress has been a major contributor to rising blood pressure! Though there are a lot of factors that contribute to this- work, family, illness, or financial issues, no specific reason has been found yet.

It is only advised to keep oneself stress-free by following these:

• Planning and mindful scheduling of day-to-day activities, so that one does not load too much on their plate!
• Avoiding stress triggers
• Keeping boundaries
• Practicing yoga and meditation
• Maintaining a proper sleep cycle

Keeping an eye on vitals at regular intervals

Monitoring blood pressure at home, at regular intervals can help in keeping track of our health and bringing in the necessary lifestyle changes that are needed. Talking to your medical provider about the same can also be beneficial in controlling blood pressure. Devices are now easily accessible and can be used with ease. 

It is important to not panic and to keep the mind in a relaxed state. Carve out time for doing things that you enjoy the most: music podcasts, gardening, etc., Incorporate small moments of joy throughout the day. Good healthcare is the way to a happy and healthier life!!