10 Home Remedies For Migraine Relief

Headaches are common, but what about ‘Migraines?’

A migraine is a headache that typically affects one side of the head. Even so, the precise cause of migraine is obscure. Researchers think migraines begin when overactive nerve cells send signals that activate your trigeminal nerve. Serotonin and calcitonin gene-related peptides (CGRP) are produced by other neurotransmitters that may cause migraines. It affects children, teenagers, and adults.

Migraines can be divided into four stages:

• Prodrome
• Aura
• Attack
• Post-drome
  

Specific behavioral and lifestyle modifications may help in migraine relief. Here are the top ten home remedies that can help you alleviate migraine.

Stay hydrated

Dehydration shrinks your brain and other tissues. When the brain shrinks, it pulls away from the skull and presses against the nerves. As a result, it causes migraines.

Drinking enough water daily may help lessen the frequency and severity of migraine attacks.

Sleep well

Sleep disruption is a pervasive problem. It affects between 30% to 50% of chronic migraine patients. People who suffer from it are prone to morning headaches, which are alleviated by getting enough sleep.

Create a calm area

Migraines can be brought on by things like loud noises, bright lights, or flashing lights. Certain odors, such as perfume, paint thinner, etc., might trigger headaches in individuals. So, relax in a calm, dark area.

Migraine-triggering foods

If you suffer from migraine, avoiding certain foods is essential. Histamine-rich foods, nitrate, nitrite-containing foods, and even fasting can trigger migraines.

Foods that are high in histamine include meat, dairy products, seafood, and fermented foods such as beer and wine. Nitrates and nitrites are employed as food preservatives to limit the growth of micro-organisms.

According to research, chocolate and alcohol are the second most common causes of migraine. Therefore, it is suggested that limiting certain foods helps to prevent migraines.

Diet

Dietary changes, intake of foods that are rich in minerals, vitamins, fatty acids, alkaline-balanced food and taking foods that have magnesium present in them may help prevent migraine.

For example, eating an apple may help restore the body's acid-alkaline balance and caffeine in tea and coffee especially in ginger tea antioxidants and anti-inflammatory properties relieve migraine. Magnesium in almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs, and milk are recommended foods that prevent a migraine attack.

Start an exercise routine

Recent research suggests that exercise activates the neurotransmitter signals that could make migraine pain less severe. One of the easiest ways to get enough exercise is to walk every day.

Yoga

Yoga can help in relieving stress, increasing strength, flexibility, decrease discomfort, and enhancing sleep. Deep breathing, Tai Chi, and progressive muscle relaxation are relaxation techniques that can help with migraines.

Try Aromatherapy

Using lavender oil to treat migraines may help. According to studies inhaling lavender oil for 15 minutes may help you from migraine triggers. You could also try spritzing your pillow with lavender oil. A lack of sleep can be a trigger for migraines, and the aroma of lavender may help you stay relaxed throughout the night, thus allowing you to have a better sleep.

So, start using aromatherapy for migraine relief!

Use a hot or cold compress

When you put ice or a cold compress on your head or neck, it helps relieve migraine pain by narrowing your blood vessels, reducing swelling, and slowing nerve impulses. A study found that putting ice on the neck for 30 minutes can relieve migraine pain.

Heat can ease tension headaches by relaxing the muscles that are tight. Holding a warm cloth to the head or neck and taking a warm shower can help relieve migraine headaches.

Massage

Massages lower the two basic causes of migraines, namely tension and stress, while also enhancing sleep and alleviating pain. For those who are interested in self-massage roll a clean tennis ball down the shoulders and back while standing against a wall provides them with migraine pain relief.

Migraine sufferers understand how difficult the symptoms are. However, the remedies listed above may bring some relief. In case home treatments do not ease your migraine attacks or episodes, as well as your symptoms, are severe, frequent, or interfering with your day-to-day life, you need to consult a doctor at once for a solution.